Angazi ukuthi yini ongayilungisa isidlo se-gala? Siphakamisa ukuthi wenze ama-steaks kusuka enhlanzi. Lesi sidlo sizoba umhlobiso wangempela wetafula, futhi njengendlela yokuhlobisa amazambane ahlambulukile azohambisana ngokuphelele.
Indlela yokupheka i-steak kusuka enhlanzi e-multivariate?
Izithako:
- i-salmon steak - izingcezu ezingu-3;
- amafutha yemifino - 1.5 tbsp. izinkezo;
- izinongo zezinhlanzi ;
- usawoti awujulile;
- i-grapefruit - 1 pc.
Ukulungiselela
Sihlanza inhlanzi, sigeze futhi siyomise. Bese uyisika zibe yizicucu ezingu-3 uphinde ugaxe ama-steaks ngenhlanganisela yezinongo kanye nosawoti omncane. Susa i-grapefruit esikhwameni, susa ifilimu futhi kusukela engxenyeni yezithelo kufinyelela esitsheni sejusi. Bese ufaka amafutha amancane bese ugcwalisa izithelo zezinhlanzi ngezinhlanzi. Shiya ukuze ume imizuzu engaba ngu-30. Amafutha asele adluliselwa esitsheni se-multivark futhi ashisa kahle, ebeka uhlelo oluthi "Hot." Ngemuva kwalokho, sisakaza ama-steaks aqoshiwe, ama-grapefruit aphezulu kakhulu futhi gazinga imizuzu engama-20 kuze kuvele ukwakhiwa. Bese uphendulela inhlanzi bese uyifinyelela ngakolunye uhlangothi. Sisebenzela isidlo samazambane abilisiwe, sihlotshiswe ngamakhambi ahlanzekile.
Geza izinhlanzi kuhhavini
Izithako:
- i-steak ye-saumoni - 400 g;
- ilamula - izicucu ezingu-0,5;
- izinongo.
- ushizi wezinhlobo ezinzima - 100 g;
Nge-marinade:
- ilamula - izicucu ezingu-0,5;
- imayonnaise - ukunambitha;
- izikhathi zokwenza izinhlanzi - ukunambitha.
Ukulungiselela
Ama-steaks ahlanzwa kahle, usawoti kanye nopelepele ukunambitha. Manje silungiselela i-marinade: hlanza ijusi lemon nge-mayonnaise ephansi-fat futhi wengeze noma yiziphi izinongo ngezinhlanzi ngokusho kwesifiso sakho. Smear i-salmon ngexube elilungiselelwe bese ushiya imizuzu engu-15. Simboza i-pan newoyela yemifino. I-lemon uthathe iziqephu ezincane futhi uyibeke ebhawuni lokubhaka. Ukusuka phezulu usakaze ama-steak oqoshiwe bese ufafaza kakhulu nge ushizi ogayiwe. Sithumela isidlo sethu ehhavini eliphefumulelwe bese sibheka imizuzu engu-20.
I-fish steak epanini lokuthosa
Izithako:
- i-trout steaks - 700 g;
- i-lemon entsha - ama-0.5 ama-pcs;
- izinongo;
- amafutha omnqumo - 3 tbsp. izinkezo;
- i-rosemary - pinch.
Ukulungiselela
Izitshalo zihlanza, zomisiwe, i-podsalivaem, i-pepper kanye nenkathi ne-rosemary. Bese ufafaza izinhlanzi ngejusi likalamula, uhlanganise bese ushiya ukuze ugobe imizuzu engaba ngu-30. Esikhathini sokupaka, fudumele amafutha omnqumo amancane bese ubeka ama-steaks. Fry them on heat medium kuqala ngakolunye uhlangothi, bese uluvula kahle futhi olubomvu kuze kuphekwe. Sisebenzela izinhlanzi ezishisayo ngelayisi abilisiwe noma amazambane ahlambulukile.