I-Porridge ngumkhiqizo omnandi futhi olula kalula. Ngokuqondene ne-oatmeal, kufanele kuqashelwe ukuthi iqukethe ama-microelements amaningi namandla amavithamini. Le croup igcwele "ama-carbohydrates" kanye nama-protein, "ngakho izitsha ezenziwe kuwo zinezondlo kakhulu, kodwa ngesikhathi esifanayo nekhalori elincane nezokudla. Ikakhulukazi bayanconywa kubantu abalandela ngokuqinile isibalo. Ake sithole ukuthi ungaphika kanjani ama-oatmeal emanzini.
I-oat porridge emanzini namajikijolo
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezimbili;
- amajikijolo - 300 g;
- ushukela - 3 tbsp. izinkezo;
- ibhotela - 2 tbsp. izinkezo.
Ukulungiselela
Siphalaza amanzi epanini, sibeke emlilweni, silindele ukuba ubilise, bese-ke, ezinxenyeni ezincane, uthele i-rump bese upheka imizuzu engu-20 uze ulungele, uvuselele njalo. Engeza ushukela, ibhotela uphinde uxubane kahle. Ngaphambi kokukhonza, sihlobisa i-porridge nge amajikijolo amasha. Lesi sidlo, ngandlela-thile, siyophakamisa imimoya yonke ngombono owodwa nje wokubheka kwangaphandle!
Iresiphi ye-oatmeal emanzini
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezingu-2,5;
- usawoti - ingcosana;
- ibhotela.
Ukulungiselela
Ngakho-ke, ukwenza i-oatmeal emanzini, uthathe i-rump, ugeze kahle, uyibeke epanini, uthele amanzi abandayo bese upheka, uphazamise ngezikhathi ezithile, phezu kokushisa okuphansi. Ngokushesha nje lapho i-porridge iqala ukukhukhuma kancane, iphosa ucezu kasawoti, igubungele kahle futhi imboze ngesembozo. Ngaphambi kokukhonza, engeza ucezu oluncane lwebhotela.
Iphunga lejuji emanzini
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezingu-5;
- usawoti;
- ibhotela;
- uju - 3 tsp.
Ukulungiselela
Amanzi athululiwe epanini, lapho umlilo ophuthumayo uletha emathunjini. Ngokuqhubekayo sichitha oatmeal , usawoti futhi siyipheka, sivuselela njalo, kuze kube yilapho isilungele. Ngaphambi kokukhonza, faka uju oluncane lwamanzi kanye nocezu lwebhotela.
Oatmeal ngobisi oluncibilikile
Le recipe yesidlo esiphundu ngokuqinisekile iyocela bonke abantwana. Ungakhohlwa ukuthi lokhu kudla akusiyo kuphela okumnandi okumnandi, kodwa futhi nakho okukwenyuka kakhulu khalori futhi okunomsoco!
Izithako:
- i-oatmeal - into engu-1;
- amanzi - izinto ezingu-5;
- ubisi ophukile - 4 tbsp. izinkezo.
Ukulungiselela
I-oat groats ihambisa kancane kancane emanzini abilayo, ixuba njalo nge-spoon. Pheka imizuzu engu-15, bese ubhalela ubisi obushushu bese ubhala ngokucophelela i-whisk.
Oatmeal okumnandi emanzini ngama-apula
Izithako:
- ama-oat flakes - 100 g;
- amanzi - 200 ml;
- usawoti, ushukela - ukunambitha;
- apula eluhlaza - ucezu olulodwa;
- omisiwe - 50 g;
- isinamoni emhlabathini - ukunambitha;
- amafutha omnqumo - 0,5 tsp.
Ukulungiselela
Ngakho-ke, siletha amanzi emathumba, ubeke usawoti kanye noshukela ukunambitha. Kusengaphambili, hlambulula kahle omisiwe, ususe izinsalela ze-pedicels, uzifake indebe uphinde uthele amanzi amanzi abilayo. Emanzini abilayo, uthele ama-oat flakes bese uwapheka uze upheke emlilweni omncane
Qaphela ukuthi i-oatmeal porridge iyona engcono kakhulu futhi elula kakhulu ukupheka e-dipper ekhethekile enezansi ezincane noma epanini ngezingubo ezingenamathela. Ngakho akashisi nhlobo, futhi izitsha ziyoba lula ukugeza, ngaphandle kokuzama umzamo ongadingekile.