Yini umculi olahlekelwe yizwi lakhe? Wonke umuntu unendlela yakhe ngokuqondene nalokhu, kodwa u-Alexander N. Strelnikova uye wakha isethi yokuzivocavoca okuyingqayizivele evumela ukuthi uvuselele izwi lokucula ngisho nalapho kubonakala sengathi konke sekulahlekile kakade. Waze wathola ilungelo lobunikazi ngo-1972, eqinisa ukubhala kwakhe kule ndlela emangalisayo - ukuvivinya umzimba ukuphefumula Strelnikova.
Yini ewusizo zokuzivocavoca Strelnikova?
Ekuqaleni, wonke umuntu wayecabanga ukuthi konke okuphathwa yi- Strelnikova yokuphefumula kwakuyizintambo. Noma kunjalo, izitho zokuphefumula zinemisebenzi elula futhi edingekile - isibonelo, ukuphefumula kanye nokukwazi ukukhuluma. Konke lokhu kubuyiselwa emuva kwenkambo yesicelo esivamile. Ngisho noma ucabanga ukuthi awunazo izinkinga zokuphefumula, kungenzeka ukuthi kungenzeka ukuthi zisekhona, futhi ngenxa yemidlalo yokuzivocavoca uzobona umphumela omuhle. Futhi labo abanenkinga ngamapayipi, ukuvivinya umzimba okudakayo uStrelnikova kubalulekile nje.
Esinye isakhiwo esibalulekile kunama- gymnastics ase- Strelnikova kuyasiza ukucebisa izitho zangaphakathi nge-oksijeni, okwenza kube lula ukususa ama-slags ngesikhathi esifanayo, nokuhlinzeka intsha kanye nempilo kumathishu.
Ukuzivocavoca okuphefumulayo Strelnikova: ukuphikisana
Ukwazi ukuthi yiziphi izinto zokuphefumula eziphefumulayo ze-Strelnikova, akufanele sikhohlwe ukuthi le nqubo inezingqinamba zayo. Kumelwe ufunde nabo kusengaphambili:
- ukwephula umsebenzi wenhliziyo;
- ukucindezela okukhulu kwegazi;
- ukucindezela kweso kwanda;
- amatshe ezinso nasibindi;
- ukushaywa;
- i-thrombosis ejulile ye-vein;
- ukusondela okukhulu.
Kodwa-ke, udokotela owaziwayo ngisho nezimo ezinjalo angakhetha lokho okusetshenziselwa umzimba okuzokwamukeleka. Nokho, uma wesaba, kungcono ukungabi nengozi.
Izivivinyo zokwelapha Strelnikova
Ngakho, isibonelo, cabanga ngezivivinyo eziningana ezivela enkimbinkimbi ukuze ube nomqondo wesistimu yonke Strelnikova. Into eyinhloko ukufunda kafushane, ngokwemigomo nangokuzwakalayo ukuchofoza imbali yakho izikhathi ezingu-4 ngokulandelana, lokhu kuyisisekelo sohlelo lonke.
Ukuzivocavoca "Ladoshki"
Ukuma kancane, izingalo zigobile, izingxube zikhomba phansi, izintende zibheke phambili (lesi sikhundla sibizwa ngokuthi "i-psychic pose"). Yenza ukuphefumula okufushane nokumnandi ngekhala lakho futhi ngesikhathi esifanayo - ukuhambela ukunyakaza (cindezela izandla zakho ngombhashongo). Ngemuva kokuthi "uphonsa" ikhala izikhathi ezine, wehlisa izandla zakho nokuphumula imizuzwana embalwa, bese uphefumulela futhi. Isimo esibalulekile - ngokumama okumnandi, okuyisigqi futhi okusebenzayo, ukukhipha umoya kufanele kube okungahambi kahle, kungenakuqhathaniswa nokwenziwa ngomlomo. Kuphelele, udinga ukuqedela amasethi angu-24 amane okuphefumula ngamunye. Ukwenza lo msebenzi kuvunyelwe futhi uhlezi, futhi ulele phansi, futhi umile.
Ukuzivocavoca "Pogonchiki"
Ukuma phansi, cindezela izandla zibe ngamabhande, cindezela isisu eduze kwesinqe. Uma ugqozi, gudluza izintambo zakho phansi, njengokungathi ugijimela kude (izandla kufanele ziqonde, namahlombe - ahlungwe). Khumula amahlombe akho nge-exhalation. Inkontileka kumele iqhube ukuphefumula kanye nokunyakaza, ukuphumula kuthatha imizuzwana engu-3-4 kuphela. Kubalulekile ukwenza izikhathi ezingu-12 ku-8 ukuhamba-umoya. Lokhu kuvunyelwe kuvunyelwe ukwenza noma yikuphi isikhundla - ukuma, ukuqamba amanga, ukuhlala.
Zonke ezinye izivivinyo zifana nalezi: kuzo futhi ukunyakaza okukhethekile kuhlangene nokulandelana kokuphefumula, okufushane nokumnandi, kunikeze ukufudumala okulula, okungenakuphulukiswa ngomlomo. Ukuzivocavoca okunjalo kungaphilisa izifo eziningi, kodwa akukhuthazwa ukuba usebenzise ngokufana ne-yoga noma ukuvocavoca kwe-qigong ngezizathu ezihlukahlukene.