I-mackerel ye-tender ingaphekwa ngezindlela ezihlukahlukene, kodwa elula kakhulu futhi ethandwayo yayiyiyona ndlela yokupheka izinhlanzi epanini lokuthosa. Ukucwenga nokushayela epanini lokuthosa kuthatha isikhathi esincane futhi kukuvumela ukuthi ulawule inqubo yokupheka ngqo ngokuyibuka. Ngenxa yalokhu, inhlanzi ayitholi ngaphezulu, noma ngokuphambene nalokho - eluhlaza. Indlela yokulungisa i-mackerel epanini lokuthosa elifundwa esihlokweni sethu.
Indlela yokudoba ama-mackerel epanini lokuthosa ngamafutha anomsindo?
Izithako:
- i-fillet ye-mackerel - ama-8 ama-pcs .;
- ufulawa - 75 g;
- ibhotela - 25 g;
- ilamula.
Amafutha:
- ibhotela - 100 g;
- ama-herbs amasha (i-dill, i-parsley, i-basil, i-thyme, njll) - 2 tbsp. izinkezo;
- ijusi kalamula - 1 tsp.
Ukulungiselela
Ngaphambi kokufisa ama-mackerel epanini lokuthosa, ibhotela elinobuhle ne-blender kuze kube yi-creamy. Kuwoyela, engeza izipuni ezimbili zama-herbs oqoshiwe kanye nejusi elincane lelamula. Ngamafutha anjalo anakhayo, ungathatha namakhambi omile, kodwa kusengaphambili kuzodingeka ziboshwe nge-pestle, ukuze uqale iphunga. Sifaka amafutha aqediwe ngamafutha we-oilcloth bese sivala isoseji. Sifaka isoseji esiqandisini bese siyishiya khona kuze kube yilapho sehlile ngokuphelele.
Sihlunga ufulawa bese siwaxuba ngosawoti kanye nopelepele. Silahla i-fishlet fillet ngofulawa, gxuma okusele. Ehlangothini ne-pulp, faka ucezu lwebhotela ngaphandle kwezithasiselo bese udoba izinhlanzi ngehlangothini lamafutha phansi imizuzu engaba ngu-2-3, bese uvula isikhumba phansi bese ulungiselela elinye imizuzu 2-3.
Sisebenzela i-fillet ye-mackerel ngesineka lemon nocezu lwebhotela elimnandi, elibekwa phezulu.
I-Mackerel epanini lokuthosa ne-creme sauce
Izithako:
- izibhamu ze-mackerel - izingcezu ezingu-8;
- ufulawa nosawoti kanye nopelepele;
- ibhotela - 40 g.
I-Bronton sauce:
- ibhotela - 55 g;
- amaqanda amaqanda - izingcezu ezimbili;
- I-Dijon lwesinaphi - ithisipuni elilodwa;
- iwayini elimhlophe uviniga - 2 tsp.
- i-parsley.
Ukulungiselela
Sishisa i-pan yokuthosa phezu komlilo ophakathi. Izingcezu ze-fillet roll in ufulawa, izinsalela ziyathuthumela. Nenyama inhlanzi enebhotela elithambile futhi usakaze uhlangothi olusikiwe ophahleni. Kungakanani uketshezi wama-mackere epanini kuncike ngobukhulu bezinhlanzi, kodwa ngokuvamile kuthatha imizuzu engu-4-5 ukusuka ohlangothini ngalunye emlilweni omncane.
Ngenkathi inhlanzi igosiwe, ake senze i-sauce: faka izikhupha, lwesinaphi , iwayini leviniga esitsheni bese wengeza i-parsley eqoshiwe. Hlanganisa yonke into kuze kube yilapho kuhlanganiswa ubuningi obufanayo.
Izinhlanzi ezilungele ukukhonza zikhonzwa nge-dish yangasese yamazambane abilisiwe kanye ne-sauce ephekwe.
Indlela yokukhipha i-mackerel epanini lokuthosa?
Le dish yokudla yaseKorea isenzelwe ngokukhethekile abathandi ukunambitheka original kanye nezindlela engavamile zokupheka. Kule recipe, sidinga iklabishi yama-kimchi, engathengwa kunoma yisiphi isitolo sokudla sase-oriental esithile, kodwa kulula ukuyipheka, ikakhulukazi njengoba sesivele sidinga ukukhipha iresiphi ekuqaleni.
Izithako:
- mackerel ekheniwe - amathini amabili;
- Kimchi ngokwakhe ukulungiselela - 2 izinto + ijusi kusuka ngaphansi kwalo - 3 tbsp. izinkezo;
- ushukela - 1 ithisipuni;
- Amafutha wesisame - 1 tbsp. isipuni;
- i-garlic - i-clove engu-1;
- i-ginger echotshoziwe - ithisipuni elilodwa;
- isiliva omisiwe - ukunambitha;
- soy sauce - 1-2 tbsp. izinkezo;
- amanzi - 1 ½ st.;
- anyanisi - ama-2 ama-pcs .;
- anyanisi oluhlaza.
Ukulungiselela
Esikhathini, xuba 1/4 indebe yelisi kusuka enhlathini ekheniwe nge-garlic eqoshiwe kanye ne-ginger, kanye ne-chili kanye ne-soy sauce. Engxenyeni elandelayo, engeza ijusi kusuka ku-kimchi bese ubeka eceleni ingxube.
Esikhathini sokupaka, sifudumala amafutha esesame bese sisakaza inhlanzi kanye ne-anyanisi eqoshiwe kanye ne-kimchi iklabishi. Gcwalisa okuqukethwe kwe-pan ne-sauce kanye namanzi okwakulungisiwe ngaphambili. Siletha uketshezi ngamathumba futhi sinciphise umlilo. Ukulungiselela ama-mackerel asetsheni epanini kuthatha amaminithi angu-15-20 ngaphansi kwesibindi, emva kwalokho isitsha singanakekelwa ngezinga elithandayo le-soy sauce. Khonza nge anyanisi oluhlaza oqoshiwe.