Ukudla ngokudla kuyinto ukudla okulula okuyojabulisa wena hhayi kuphela iphunga elicebile, kodwa futhi ukunambitheka okukhulu. Ngaphezu kwalokho, iqukethe amaminerali amaningi namavithamini adingekayo emzimbeni. Ake sithole indlela yokupheka umquba ngenyama.
I-Stew ne inyama ezimbizeni
Izithako:
- ingulube - 250 g;
- amazambane - ama-5 ama-pcs .;
- i-bulb - ucezu olu-1;
- I-pepper yesiBulgaria - i-1 pc.;
- imifino emisha;
- amafutha yemifino okugcoba.
Ngomsoco:
- ibhotela - 25 g;
- ufulawa - 1,5 tbsp. izinkezo;
- ukhilimu omuncu - 2.5 tbsp. izinkezo;
- utamatisi unamathisele - 1 tbsp. isipuni;
- inyama umhluzi - 200 ml.
Ukulungiselela
Ukuze silungise isitshalo semifino ngenyama, sihlanza amazambane, siwasika futhi siwuthele kuze kube yilapho kuluhlaza okwesibhakabhaka segolide. Bese ubeka ungqimba wokuqala emibhokisini kanye ne-podsalivaem encane kanye ne-pepper. Siphakamisa inyama, sidle sibe yizicucu futhi gazinga kuze kube yilapho siboniswa ngamafutha emifino. Susa i-bulb emakhakheni, sitshiswe ngamasongo amahhafu bese wengeza enyameni, uqhubeka ushaka phezu komlilo ophakathi, omunye emaminithi angu-3-5.
Ngalesi sikhathi sichitha imbewu ye-pepper yaseBulgaria bese siyigcoba ngemicu encane, ibeke inyama. Khona-ke sibeka inyama nemifino phezu kwezimbiza phezu kwamazambane, engeza usawoti bese uphendukela ku-sauce. Hlanganisa udoti kuze kube yilabo abathandekayo obunomthunzi obomvu phezu kwekhasi elomile lokuthosa, engeza ukhilimu we-kirimu, faka ukhilimu omuncu no-tomato unamathisele. Hlanganisa ngokuphelele ubukhulu, inkathi nezinongo zokunambitha futhi kancane kancane, ngaphandle kokuphazamisa ukuqhuma, uthele emthonjeni wenyama . Cima ngamaminithi angu-5 bese ususa emlilweni ngesikhathi umsizi uqala ukukhukhula.
Manje gcwalisa okuqukethwe kwezimbiza, uwamboze ngamabhodlela bese uwathumela kuhhavini elibandayo. Ngemuva kwalokho, sikukhanyisa, siyishisa kuze kube ngu-180 degrees bese upheka i-ragout namazambane ngezinyanga ezingaba ngu-40-50. Lapho ukhonza etafuleni, gcwalisa isidlo nge ukhilimu omuncu bese ufafaza ama-herbs fresh.
Umquba ngenyama nemifino
Izithako:
- I-pulp entsha yenkomo - 1 kg;
- amazambane - 800 g;
- izinhlamvu zezinyosi - 500 g;
- izaqathe - izingcezu ezingu-3;
- i-bulb - ucezu olu-1;
- i-fennel entsha;
- amafutha yemifino;
- utamatisi - ama-3 ama-pcs.;
- izinongo.
Ukulungiselela
Ngakho-ke, gwema amazambane bese uwasika zibe izingcezu eziphakathi. Esikhathini sokudoba ugaye amafutha, uwubeke emlilweni, usakaze amazambane uphese kuwo nxazonke imizuzu engaba ngu-5, uhlangane njalo ne-spatula. Bese kancane podsalivaem bese ufaka esitsheni samahhala. Siyahlanza i-bulb, sigwetshwe ngamasongo wesigamu. Ama-karoti ahlutshiwe, ahlanjwe, anqunywe kuqala, bese ewela udonga.
Ngamatamatisi, khipha isikhumba, ubahlalise imizuzwana engu-15-20 epanini ngamanzi abilayo. Ngemuva kwalokho, shiya utamatisi esitsheni se-blender bese uyichoboza esimweni esivumelana nesisindo esiyinkimbinkimbi. Manje, lapho konke sekulungele, sifaka ipanishi yokuthosa, sitshele amafutha, siphonsa i-ray bese siyidlulisela ekuthambekeni. Bese ufaka izingcezu zeqathe kanye ne-gazinga imizuzu emihlanu, uvuselele. Okulandelayo, uthele i-roast ne-tomate freshe ehlanzekile bese ubhala konke imizuzu engu-15-20.
Ekupheleni kwalesi sikhathi, siphonsa imifino eqoshiwe yedill bese ufaka usawoti. I-bean pods ihlanzwa kahle, ihlelwe ebhodini lokusika, lisika imisila bese ligaqa izingcezu ezifanayo. Siphakamisa inyama yenkomo, sinqume inyama enyameni bese siwasika ama-cubes aphakathi. Inyama isilisiwe kancane, isizini nge-pepper futhi idosa epanini elilodwa lokudoba imizuzu engu-25, ukuze lingadluli.
Khona-ke siyithuthela ku-kazanok, engeza ubhontshisi we-pod, sisakaza amazambane avela ngenhla futhi sigcwalise ngokugqoka imifino. Engeza izinongo ukuze uthande ukunambitheka, i-paprika, ukumboza nge-lid ne-stew imizuzu kuze kube yilapho usulungile. Okulandelayo, shiya umquba namazambane nenyama esitsheni bese ukhonza.