Yidla ngamatshe we-oxalate

Ama-oxalates, noma usawoti we-oxalic acid, akhona emzimbeni womuntu. Phakathi naleso sikhathi, ukuhlushwa kwalezi zinto kuye kwacaca imingcele, ngakho-ke okuqukethwe okwejwayelekile kwe-oxalates cishe njalo kubonisa ukuphazanyiswa kwesistimu ye-urinary futhi kwezinye izimo kungabangela ukwakheka kwamatshe ezinso.

Kuyinto engenakwenzeka ukunciphisa ukuhlushwa kwe-oxalic acid usawoti. Noma kunjalo, emandleni ezisebenzi zezokwelapha kanye nesiguli ngokwakhe, ukuvimbela ukwanda kwalo futhi ukuyeka inqubo yokubhujiswa eye iqalile. Ukwelashwa kwalesi sifo kufanele kube obanzi, futhi indima ebaluleke kakhulu kuwo kuyisondlo esifanele.

Umuntu otholakala enezinso ze-oxalate izinso kufanele alandele ukudla okuqinile okuzobasiza ukuba bachithe futhi bavimbele ukuwohloka okuqhubekayo kwezinso. Kulesi sihloko, sizokutshela indlela isiguli okufanele siyidle ngayo, nokuthi yikuphi ukudla okuvinjelwe kuye.

Imithetho yokudla nge-oxalate izinso zamatshe

Imithetho yokudla kwalesi sifo ingezansi:

1. Kuyadingeka ukuthi uphuze okungenani ama-2.5 amalitha kagesi nsuku zonke. Kulesi simo, ukhetho kufanele lunikezwe amanzi ahlanzekile namanje. Phuza kufanele kube ngaphambi kokudla kwasemini, njengoba inani elikhulu lokungena kwamanzi emzimbeni kusihlwa nasebusuku, linikeza ekubunjweni kwe-edema nokuhlukumeza kwesimo esibucayi.
2. Yonke imikhiqizo enokuhlushwa okuphezulu kwe-oxalic acid kufanele ikhunjulwe ekudleni.
3. Inani losawoti eliza nokudla kufanele lilinganiselwe okungenani.
4. Ishlabathi se-Sugar kufanele futhi sinqunyelwe - inani laso akumele lidlule ama-gram angu-25 ngosuku.
5. Njengoba ukwanda kwe-oxalic acid salts njalo kuhambisana ne-calcium ngokweqile emzimbeni womuntu, ukudla nge-oxalate izinso zamatshe kumele kufake inani elincane lokudla elicebile kule mineral.
6. Izidlova, ukudla okusemathinini, iziphuzo ezidakayo kanye nokudla okunomsoco kufanele kukhishwe ekudleni ngokuphelele.
7. Kudla kufanele kuhanjiswe ekudleni okungu-5. Kulesi simo, kudingeka udle ezinxenyeni ezincane.
8. Inani le-calorific yansuku zonke lokudla kwesiguli esingumdala kufanele kube ngu-2800-3000 kcal.

I-version eseduzane yemenyu yokudla ye-oxalate izinso zamatshe

I-ration yansuku zonke yalesi sifo ingenziwa ngokuzimela, ngokucabangela zonke izincomo ezingenhla noma ukusebenzisa kulolu khetho olwenziwe ngomumo olwakhiwe ngabahlengikazi bezobuchwepheshe. Ngokuyinhloko, imenyu yosuku lapho kukhona khona izinselelo ezintsheni zingabonakala kanje:

• ibhulakufesi - isaladi lama-apula, amapheya, ama-apricot nama-peaches, ingxenye encane ye-porridge ye-herculean ebisi kanye nokufaka izithelo ezintsha kanye nesitsha seti evulekile;
• kwasemini - inyama ephekiwe ebilisiwe kanye nengilazi yamanzi ase-apula;
• isidlo sasemini - isobho semifino yemifino esine isipuni esisodwa sikhilimu omuncu, ucezu lwesinkwa, ingilazi ye-compote;
• Isisindo samaminithi-ekuseni - ingxenye encane yama-vinaigrette, ama-cottage shizi ama-9% amafutha, i-mug kefir;
• dinner - i-pasta enenkukhu, isaladi yemifino, isibonelo, iklabishi yaseShayina ne-izaqathe, indebe ye-jelly eyenziwe ngokwenza.

Izici zomsoco ngokwezinhlobo zezinso zezinso

Amatshe ezinso azikhona nje ngenxa yokwandisa ukuhlushwa kwe-oxalic acid usawoti, kodwa nangezinye izizathu. Ngakho-ke, uma ukwakheka kwezitshalo kungenxa yokwanda okwesikhashana kule nkomba kanye nosawoti we-uric acid, Bathi isiguli sinamatshe amakhekhe oxalate. Uma emzimbeni wesiguli ukuxilongwa kwe-calcium usawoti we-phosphoric acid kukhula ngokwengeziwe, amatshe ezintsheni abizwa ngokuthi i-phosphate oxalate. Kuzo zombili lezi zimo, ukudla okunomsoco kungaba nezici ezithile.

Ngakho-ke, phambi kwamatshe ama-urate oxalate ekudleni, kutuswa ukuba ufake izithelo ze-citrus. Ngaphezu kwalokho, kuyasiza ukwengeza lemon itiye, futhi phakathi phakathi kwasekuseni, kwasemini kanye dinner, baphuze fresh juice orange juice. Kanti, ukugcoba ukugaya ngamatshe e-phosphate oxalate ezinso kufanele uzame ukunciphisa ukusetshenziswa kobisi nemikhiqizo yobisi.