Ngezinye izikhathi uhlezi emsebenzini, awukwazi neze ukuthi ungenzani kulokhu kusihlwa. Ikakhulukazi iphathelene nesikhathi lapho ubumnyama bufika kusenesikhathi, futhi ngisho nesimo sezulu asiyona into engcono kakhulu - ngeke uphume ukuhamba, futhi awufuni ngisho nokuya ezimpini zamnyama. Kusele ukuthi uthole ukuthi yini okufanele uyenze kusihlwa, ngaphandle kokushiya ekhaya.
Yini okufanele uyenze kulobubusuku?
- Angazi ukuthi benzeni kusihlwa emva komsebenzi? Futhi khumbula, sekuyisikhathi esingakanani ukwazi ukunikela isikhathi kubathandekayo bakho? I-Bath ne-foam epholile, ubuso bezinwele nezinwele, ukugcoba umzimba, ukuhamba ngezinyawo kanye nezinye izinjabulo zokuziqaphela bekulokhu kulinde isikhathi eside.
- Enye indlela yokuzinakekela ukubhekana nesibalo sakho. Ibhayisikili yokuzivocavoca noma i-treadmill? Yebo, uma kungekho simulators, ungenza ngaphandle kwabo. Kunezindlela eziningi zokuzivocavoca ezizosiza ukugcina isimo esihle futhi ngaphandle kokuvumelanisa okukhethekile. Kuphela kwemizuzu engu-10-15 yokuzivocavoca usuku ngalunye kuzovumela ukugcina izici ezinhle zomzimba.
- Ngemuva kokusebenza kanzima, ufuna ukuphumuza nokuzola izinzwa zakho. Ukuzilibazisa okuthandayo kuyasiza ukwenza lokhu - ukubopha, ukudweba, ukubopha ngesiphambano, ukucinga nokusingatha izindlela zokupheka ezintsha. Noma yini, into esemqoka ukuthi uyayithanda.
- Ngendlela, mayelana nenjabulo. Isikhathi sokugcina nini emva komsebenzi, esikhundleni sokutshela izindaba mayelana nosizi omubi hhayi amakhasimende akwanele, bebedlala nomyeni wethando? Uma ukhumbula kunzima, sekuyisikhathi sokudonsa umthandi wakho ukuba alele.
- Ingabe isimo sezulu sibi futhi angifuni ukuhamba? Futhi uma ukuhamba kuyobe kuyothenga? Ukuthenga kuzokulondoloza kusuka esimweni esibi futhi kukusindise kusuka ekukhunjweni.
- Uma sicabanga ngalokho okufanele sikwenze kusihlwa, lapho sihlekisa, sizama ukuthola indlela yokuzijabulisa. Kodwa lokhu akudingeki ngaso sonke isikhathi kwenziwe, ngokuvamile i-melody ezolile enomsindo, indebe yeshokoledi eshisayo noma iwayini elimnandi, incwadi ethakazelisayo, i-movie enhle noma uhlobo oluthile lwamathrekhi avula phezu kwefasitela kusiza ekuqedeni ukulangazelela. Futhi ukuze ukhululeke ngokwengeziwe, zibophe ngesibopho esithambile esifudumele.
- Ukuvakashela i-sauna noma i-sauna nakho kuzosiza ekunciphiseni ukukhathazeka nokukhathala, kuzonikeza impilo enhle. Futhi uma uthatha ne-ayisikhilimu, ama-masks nama-scrubs, khona-ke uzobuyela ekhaya futhi uhamba phambili, unesikhumba esithandekayo futhi ubheke izinwele eziluhlaza.
Yini okufanele uyenze ekhaya kusihlwa nomndeni wakho?
Abaningi bebejwayele ukuchitha kusihlwa ku-TV, behlanganisa ama-sitcom nama-movie abhekene nokudliwa kwesidlo sakusihlwa. Kodwa lokhu ukuchitha isikhathi ngokushesha kuyaba buhlungu, ngifuna ukuza nomunye umsebenzi ebusuku, okuzokwenza kube nomthelela emndenini wonke.
- Hlela ukufundwa komndeni. Khetha incwadi ezojabulisa bonke abantu, futhi ufunde ngokuzwakalayo. Ungathemba lokhu kumfundi ongcono emndenini noma ufunde incwadi eyodwa ngesikhathi.
- Bheka ikhalenda, namuhla ukuthi ingawugubha iholidi (kuningi labo nsuku zonke). Khuluma nabesifazane besifazane, ukuthi uzogubha kanjani okungcono ukupheka. Thola umculo ofanelekile futhi ujabule.
- Yini okufanele uyenze ngeSonto kusihlwa? Dlala ku-lotto noma amakhadi, uqoqe amapuzzli. Ungadlala i-chess kubahloli-2 ukuncintisana, abanye abaqeqeshi noma abahlaziyi. Ngezikhathi ezithile uqhuba i-tournaments, uhlaziya isidlali esingcono kakhulu emndenini. Abanqobile banelungelo lokuthola umklomelo omnandi.
- Thola ibhulogi yomndeni ku-Intanethi. Ungenza ukuthi itholakale kuphela kumalungu omndeni wakho. Beka lapho imibiko ngemicimbi edlule (inkulumo yengane eholidini enkulisa, ngo-September 1) nezithombe ezivela kubo, bhala ngazo zonke izenzakalo eziphathelene nomndeni wakho. Kwavela inkukhu enomnandi nge
i-ananas? Thatha isithombe bese ubhala phansi iresiphi ukuze ungakhohlwa. Ikati lithatha isihlalo senkosi futhi yahlala lapho ngokubuka umbusi? Ukuzithokozisa ngokuphuthumayo bese ufakwa ebhulogi, cabanga ngokubhalwa okuhlekisayo, ungakwazi ngisho nokuqeda umqhele wezintandokazi zakho ku-Photoshop. Bhala phansi amaphupho kanye nezinhlelo zesikhathi esizayo esiseduze. Ngemva kwesikhashana kuzothakazelisa ukuphinda ufunde futhi ukhumbule ukuthi bacabangani ngalokho okwenzekile nokuthi kwenzekani. - Uma ungazi ukuthi ungenzani ukuhlwa kwekwindla ende, sebenzisa okunye okuwusizo. Isibonelo, yenza isondlo sezinyoni bese usibeka epaki noma ebhaleni (uma kungenakulinganiswa).