I-syndrome ye-computer ebonakalayo

Amehlo "indawo encane" yanoma yimuphi umuntu wanamuhla. Phela, izitho zombono zihlangabezana nemithwalo enkulu namuhla, kufaka phakathi nokwandisa isikhathi esichitha phambi kwethelevishini noma ikhomputha yekhompyutha. Futhi nakuba abakhiqizi bezinto ezinjalo beqinisekisa ukuthi kuphephile ngokuphelele, behlome izikrini ezivikelayo, njll. Iqiniso lihlala liwukuthi i-myopia ne-hyperopia, kanye nezifo zesohlo ezibi kakhulu, zikhona njalo njalo. Ngaphezu kwalokho, kwakunezinye izifo ezingafakwanga ohlwini olusemthethweni lwezokwelapha, kodwa, kodwa zitholakala kubantu abaningi kakhulu. Lona i-computer syndrome ebonakalayo. Futhi, njengoba kulula ukuqagela, zivame ukugula iziguli ezihlala zisebenza nge-PC. Ochwepheshe bebelokhu bekhala ngokuthi amadoda asebancane, kanye nentsha kanye nezingane, achitha isikhathi eside esingamukeleki nabaqapheli, futhi, phakathi kwamanye amathonya angalungile, nazo zinenkinga ngamehlo. Kuze kube yamuva, le nhlekelele yayingekho igama elisemthethweni. Kodwa manje amehlo akhuluma nge-computer syndrome kaningi, futhi ophthalmologists kwadingeka avume ukuthi ikhona ngempela.

Izimpawu ze-computer ezibukwayo

Eqinisweni, i-syndrome yombono wekhompiyutha ayikwazi ukubizwa ngokuthi i-pathology. Kungcono kube uhlobo olubi lwamehlo, lapho umuntu ebona khona ukwehla kwezinto ezibukwayo zomhlaba, ukubukeka kwekhanda elivamile, ukuzwa okungajabulisi emva kwamakhulu eminyaka, nokukhathala okungahambi kahle. Kwenzeka uma isikhathi sokuxhumana okuqhubekayo nekhompiyutha sidlula amahora amahlanu kuya kweziyisithupha. Ingozi ye-computer eye syndrome ikhona eqinisweni lokuthi abantu abakuboni njengento ebalulekile, okudinga ukuvakashelwa udokotela ngokusemthethweni.

Abaningi bakhipha ukuwohloka okwesikhashana embonweni wokukhathala kwamehlo, ikakhulukazi kusukela ngemuva kokuphumula nokulala, izimpawu ziphela, bese ubuya futhi. Futhi ngenxa yalokho, umuntu uyingozi ukuthola isifo esibi kakhulu, okungaholela ekulahlekelweni okuphelele kokubona okubukwayo, kanye nokubonakala kwamathologi kwezinye izitho, ekuboneni kuqala, okuncane okuhlobene nombono. Isibonelo, i-computer syndrome inganika inkinga emgodini nasentanyeni, isimiso sezinzwa, izitho zokugaya, inhliziyo nemithambo yegazi. Ngakho ukwelashwa kwalesi nkinga kudokotela kuzoba yisinqumo esilungile kakhulu.

Ukwelashwa kwe-computer visual syndrome

Okokuqala, isiguli kumele sithole inqubo yokuxilonga, ehlanganisa ukuhlola ukubonakala okubonakalayo, ukusabela kwabafundi ekukhanyeni, ukuhlola i-fundus, ukutadisha isimo se-retina nesisindo se-eye. Ukwelashwa kwe-computer eye eye syndrome kufanele kuqale ngokuguqulwa kobuso. Udinga ukwenza amaphuzu amaningi emsebenzini, ukuhamba kude kwesikrini sekhompyutheni ngokuqondile imizuzu engu-10-15 ngehora noma okungenani amahora amabili kuya kwamathathu.

Isilinganiso esihle kakhulu sokuvimbela sizosetshenziswa kwamabhogi wekhompiyutha kanye amaconsi athile akhethekile. Izidakamizwa ezinjalo zenza ama-cornea nama-mucous amehlo, ziyathuthukisa futhi zibavikela ekugqithiseni okukhulu. Ungase futhi uqale ukungena ngaphakathi kwe-supplement bioactive ezikhuthaza ukusebenza okubukwayo nokwenza ngcono isimo somzimba ngaphakathi. Umphumela ofanayo ungatholakala ngokudla okunempilo , kuhlanganise nokudla okuhlaza okwesibhakabhaka, imifino kanye nezithelo, imikhiqizo yobisi. Ngezinye izikhathi i-computer syndrome ebonakalayo ihambisana nokukhukhuma kwamajwabu amehlo. Ukuze ulahlwe udinga ukusebenzisa amakhambi omuntu noma ngezikhathi ezithile usebenza ezicuceni zeqhwa elivamile.