Izwi elidumile lithi: "Okwesabeka kakhulu okungaziwa". Futhi kuyiqiniso ngempela kulezi zilwane ezivamile njengokwesaba ukufa, noma ama- tanatophobia . Umuntu akwazi nje ukuthi yini okufanele asabe, ngakho-ke angeke alungiselele ukuhlolwa okuzayo. Ngaphezu kwalokho, abaningi bayesaba ubuhlungu obandulela ukufa okungazelelwe, besaba ukungabi nesikhathi sokwenza okuthile ekuphileni, beshiya izintandane ezinganeni, njll. Futhi kusukela lapha - ukuqhutshwa kwesibindi, ukucindezeleka, izinzwa. Kodwa lesi simo singakwazi futhi kufanele silwe.
Izimpawu ze-phobia yokufa
Njengazinye izinto ezingaqondakali kwengqondo, le phobia inezibonakaliso zesici:
- imicabango eminingi yokufa (uma umuntu engazange abhekane nazo njalo emisebenzini yobuchwepheshe), futhi lokho kuvela ngisho nangaphandle kwesizathu esizwakalayo;
- Ngesikhathi esifanayo, umuntu akhulumi ngokuzwakalayo ngokufa, yedwa yedwa;
- Ukubonakaliswa kwemizwelo emibi ye-phobia yokwesaba ukufa kukhuliswa ngenkathi kubukela amabhayisikobho okuqukethwe okufanele noma ngisho shazi ngezici ezifanele.
Phobia yokufa kwezihlobo
Ngezinye izikhathi umuntu angesabi ukufa kwakhe, kodwa wesabe ukuthi omunye wabathandekayo bakhe uzofa. Izingane ezixhomeke ngokomzwelo kubazali bazo zithinteka kakhulu kulokhu. Kulokhu, ama-phobia ahlobene nokwesaba ukufa abonakala kuqala ekucindezelekeni , okugcina ekuholela ezinkingeni ezinzulu ezingokwengqondo.
Ungasusa kanjani indlela yokufa?
- Qaphela ukwesaba kwakho.
- Thola izimbangela eziholela ekuphazamiseni kwengqondo.
- Zama ukulawula imicabango yakho, hhayi ukucabanga ngokufa.
- Zama ukukhuluma ngalokhu nomuntu omethembayo, mhlawumbe - nodokotela-psychotherapist.
- Xhumana kabanzi nabantu abavulekile nabashisekayo.
- Zitholele isenzo sokuzilibazisa esingahle sithintane nesihloko sokufa.