Ukuba khona kwemizwelo kuyisipho semvelo kumuntu amsebenzela ngokugcwele kulo lonke impilo yakhe. Injabulo, ukufutheka, ukumangala - ngaphandle kwabo ukuphila komuntu akukwenzi, futhi abantu abangebona ngokomzwelo abangabangeli ukuzwelana kwabanye. Kodwa maduzane, izinga lokungabi nalutho landa emphakathini, ukuphazamiseka okuqhubekayo kwemizwa kubonakala.
Izimbangela zeNerve Voltage
Noma yisiphi isimo esibangela ukuba buthakathaka komzimba kuholela ekuphazamiseni kwemizwa. Izimbangela zezingxabano zesifo zihlanganisa:
- ukuntuleka kokulala njalo;
- ukuzama ngokweqile ngokomzimba;
- ukutholakala kwezifo ezingapheli;
- ukuphumula kokuphumula;
- utshwala obudakwa nezidakamizwa;
- izimo ezicindezela njalo, ekhaya nasenkonzweni;
- Izinga lokuphila elingavumelani namakhono okwenyama nangokwengqondo womuntu ngamunye.
Ukuphazamiseka kwemizwa - izimpawu
Kuthiwa ukuthi izakhamuzi zamadolobha namadolobha amakhulu zikhula ngokucindezeleka ngokweqile kwengqondo, ezinomthelela omubi ekwenzeni izinqubo zokuphila kanye nempilo yengqondo . Iphuma ngaphandle ngezindlela ezimbili zokuziphatha, kuye ngokuthi isimo somuntu jikelele: singenzi lutho futhi sinobudlova. Ukukhathazeka ngokweqile kuyatholakala futhi kubonakale, esimweni sokuqala, ngezimpawu ezilandelayo:
- ukwehlisa, ukucindezeleka, ukulala, ukukhathala;
- kunciphisa ukunakekelwa, kunciphise ukuphendula;
- ukulahlekelwa nesithakazelo ekuphileni.
Izimpawu zokwesaba komuntu zingabonakala kwenye inguqulo:
- ukuhlukunyezwa;
- ukukhuphuka okukhulu;
- ukuphazamiseka kwemicabango yabantu;
- ukuphazamiseka kwesigqi senhliziyo: i-arrhythmia;
- ingcindezi eyengeziwe.
Yini engabangela ukungezwani kwesifo?
Isistimu yokuphila komuntu ibhekene nemithwalo yokukhathazeka, ekubonakalisweni kwayo okuyiyo, bese ibuyiselwa. Kodwa-ke, amathuba okuba yi-psyche awanamkhawulo, futhi amandla okuvikela angancipha kancane kancane. Uma ungabheki nempilo nge-overloads yezinzwa futhi uhlale esimweni esinjalo isikhathi eside, kuholela ekuphambeni kokubona kwesithombe sezwe, futhi imiphumela yokwehlukana kwemizwa kuyoba yimbi kakhulu kunalokho ongase ucabange. Bacaphuna:
- ukuhlaselwa yinhliziyo nokushaya;
- ukuphazamiseka okungaqondakali komzwelo, amahlaya;
- ukuvela kwezifo ezingqondweni;
- i-hypertension;
- ukuthuthukiswa kwezilonda zesisu nezinye izifo zamathunjini;
- ukwehlisa amandla okuzivikela;
- izifo ezithathelwanayo njalo.
Indlela yokuxazulula ukungezwani kwesifo ekhaya?
Ukuze ulondoloze ubungqabavu nokusebenza kahle, umuntu kudingeka afunde ukuthi angabuyisa kanjani amandla, angaholeli ukukhathala kwamanzi . Ngenxa yalokhu, kuyadingeka ukwazi ukuxazulula ukungezwani kwe-neuropsychic ngamasu nezindlela eziphephile, ukuze ukuphuma kunoma yisiphi isimo kuyashesha futhi kuphephile ngangokunokwenzeka. Ukusetshenziswa njalo futhi okuphumelelayo yilezi:
- ukuhamba ngezinyawo;
- imfundo yomzimba;
- ukuphefumula okhethekile;
- i-acupressure;
- umsebenzi womzimba;
- ukusetshenziswa kwemithi.
Indlela yokuxazulula ukungezwani kwesifo - Ukuzivocavoca
Ukuze unqobe ukucindezeleka nokucindezeleka, kusho izindlela zokunciphisa ukungezwani kwesifo okungasetshenziswa ekhaya. Phakathi kwazo - ukuzivocavoca umzimba nokuphefumula okusiza ukubuyisela isimo esivamile sengqondo-ngokomzwelo, isibonelo:
- Ukuphikiswa . Beka izandla zakho ekukhiyeni ngemuva kwekhanda lakho bese uqala ukucindezela entanyeni yakho ngenkathi umelana nomzimba.
- Ukuphefumula kwe-antistress . Hlala emaphethelweni esihlalo, izandla zikhululeke ngokukhululekile emzimbeni, ziphakamise ikhanda, zihlale kule ndawo, zibalekele ku-10. Emva kwalokho, thatha umoya ojulile, uguqe ngamadolo ngenkathi ukhulisa. Kulesi sikhundla, thatha umoya, bese uphumelela.
Ngifuna ithuba, ukuxazulula ukungezwani kwesibindi, kufanelekile ukunakekelwa kokuzivocavoca okusiza ukusimamisa isimo somuntu obhekana nokucindezeleka okuqhubekayo. Bakhulula ikhanda elihlelekile, ukubuyela emuva, ukulala kahle, ukwandisa ukusebenza kahle . Amakilasi azothatha imizuzu engama-20, futhi amandla azokwengezwa usuku lonke. Nazi izinyathelo ezimbili ezilula futhi eziphumelelayo:
- "Umdanso waseBelly" ungenye yezinyathelo eziyinhloko zokuqhamuka kwempumalanga "wave", esekelwe ekudwebeni kwesisu ngokuphuza nokuphumuza - lapho kuphuma umoya. Ungaqala ngezenzo ezintathu, kancane kancane ubalethele kufike ku-15-20. Lo msebenzi uxazulula inkinga yokuthi kungakusiza kanjani ukuxazulula ukungezwani kwesifo.
- Ukuphefumula kwesisu . Amandla okhalweni, avule ngekhaleni, abalekele ku-8, "aphephe" isisu. Ukuphefumula okugcwele - ngomlomo ngezindleko ezingu-16, kancane kancane uphume emoyeni, ukhulume umsindo "c".
Ukusikhipha isisindo sezinkinga zesifo
Uma kuziwa ukusikhipha, kudingeka ukwazi ukuthi kunezinhlobo ezahlukene zayo: ezinye ziphumule, ezinye zivuselela, zijabule. Ukweluleka, yikuphi ukubhucisa okumele ukwenze ekucindezelweni kwemizwa uchwepheshe angakwazi. Ukufinyeleleka kubo bonke futhi kungadingi ukuqeqeshwa okukhethekile kuyindawo - i-acupressure. Ivuselela amaphuzu asebenzayo futhi ikhuthaze ukukhiqizwa kwama-hormone "omuhle". Kodwa lapha futhi kudingeka uqaphele futhi ulandele izincomo ngokuqondile.
- Chin massage . Ukuze uthole umphumela, udinga ukusikhipha iphuzu phakathi kwesikhumba ngaphansi komlomo: ukunyakaza okwesishiyagalolunye, okunye - ngokuphambene nalokho.
- Ukubuthwa kweminwe yezandla . Hlanganisa ngokulinganisa yonke iminwe kuqala ngakwesinye isandla, bese kwenye.
Ukulungiselela ukususwa kwezingxabano zesifo
Ngezindlela eziningi zokuqeda ukucindezeleka, ukuthatha imithi akuyona indawo yokugcina. Izidakamizwa ezivela enkingeni yezinzwa zingatholakala kunoma iyiphi ikhemisi: iningi lazo lidayiswa ngaphandle kwemithi. Ezimweni ezibucayi, odokotela batusa ukusetshenziswa kwezidakamizwa ze-psychotropic, ezidinga udokotela kadokotela. Ukusebenza okulula kakhulu, okunomphumela omuhle, yilokhu:
- i-tincture ye-valerian, i-motherwort, i-hawthorn;
- i-novopassit;
- I-Persen;
- i-notta;
- Corvalol.
Amavithamini uma kukhona ukuphazamiseka kwemizwa
Ubuthakathaka, amandla okusebenza aphansi, ukucasuka kuphoqeleka ukuba kufune izindlela zokuxazulula ukungezwani kwamanzi. Kodwa akuzona njalo umphumela wokucindezeleka nokucindezeleka. Ngezindlela eziningi, lesi simo sibangelwa ukungabi namavithamini ekudleni. Ukudla okuphelile akuthinti ukusebenza nomsebenzi, nakuba kungekho muntu ophika ukuthi amavithamini anengcindezi yengqondo kanye nobunzima bokukhathazeka kubaluleke kakhulu. Ukugcina umzimba esimweni sokusebenza nokuqeda ukucindezeleka , udinga ukuthatha amavithamini ngokuhlelekile:
- i-ascorbic acid (i-vitamin C);
- i-retinol (i-vitamin A);
- tocopherol (i-vitamin E).
Amakhambi anciphisa ukungezwani kwesifo
Asincoma amaphilisi kuphela okungazwakali nokukhathazeka ekulwa nokukhathazeka ngokweqile, kodwa futhi nemithi yokwelashwa. Abahlengikazi bezinconywa batusa ukuba balungise ukulungiswa kwemali, okubandakanya imifino ephuma enkingeni yezinzwa. Nansi enye yalezi zokupheka, ezingenakupheka.
I-decoction evuselelayo yamakhambi
Izithako:
- amabhasikidi e-chamomile - ingxenye engu-1;
- Umbala we-hawthorn - izingxenye ezintathu;
- utshani obunotshani nobunwetshiwe - izingxenye ezintathu;
- amanzi ashisayo 0.5 amalitha.
Ukulungiselela
- Hlanganisa izingxenye, uthele amanzi ashisayo, ugcizelele amaminithi angu-5 uphuze njengetiyi.