Ubani othanda ukugula? Umuntu onjalo, mhlawumbe, ngeke atholakale. Ngakho-ke, sizama ukususa izifo ngokushesha. Kodwa ngenxa yezizathu ezithile, izifo zomzimba kuphela ezibangela ukukhathazeka, futhi ngokuvamile asihlolisisi izifo ezifana nokucindezeleka, ukukhathala okungapheli nokusebenza ngokweqile. Kubonakala sengathi badinga ukwelashwa, nje ukuphumula futhi konke kuzodlula ngokwayo. Ngezinye izikhathi ukuphumula kuyasiza ngempela, kepha kaningi kunalokho, ukulala okungathí sina kuyadingeka kunokulala ubuthongo beviki. Izinkinga ezinjalo ezingenakiwe zibandakanya ukukhathala komzimba, okwelashwa okungenakwenzeka ukubambezeleka ngokukhethekile, uma kukhishwa izifo nezinhlekelele.
Izimpawu nezibonakaliso zesimiso sezinzwa zezinzwa
Ukhathala komzimba kungabonakalisa ngamakhulu ezinkomba ezihlukahlukene, ngakho ukuxilongwa kwayo kunzima kakhulu. Le nqubo iyanzima nakakhulu ukuthi izimpawu zesifo somkhuhlane wezinzwa zingagubha izimpawu zezinye izifo, ngakho-ke umuntu uphendukela kunoma ubani, kodwa hhayi ku-psychotherapist noma i-neurologist. Kodwa nokho kukhona izici eziningana ezingahlinzeka ukukhathala kwamanzi.
- Ukuhlukunyezwa kwengqondo kuyizinto eziphawulekayo ekuqedeni ukwesaba. Imemori ihlupheka, ukuxhumana, inkulumo. Kubonakala ngokukhohlwa okungapheli nokuhluleka ukufunda ulwazi olulula, inkulumo kanye nokuma kwesikhala nakho kuhlupheka. Kunoma yikuphi, ukukhathala okwesaba kunomthelela omubi ekutadisheni noma emsebenzini nokuphila komuntu siqu. Izimali zokweqiswa kwamanzi zihlukahlukene futhi zixhomeke esimweni esithile. Kwezinye izimo, ukwelashwa kwesineke kuyadingeka.
- Ukuphelelwa amandla okwesaba okukhulu kuvame ukuhambisana nokudonswa okufihliwe, izimpawu zazo ezinzima kakhulu ukuzibona ngenxa yokuhluka kwazo.
- ukucindezeleka ngobuhlungu obungavamile. Leli cala libhekene nezinzwa zomzimba ezingathandekiyo nobuhlungu. Bangakwazi ukugxila endaweni yekhanda, inhliziyo, futhi futhi bazungeza kuwo wonke umzimba.
- ukucindezeleka ngezibonakaliso ze-dystonia yemifino. Ngokujwayelekile kubonakala ngokugxuma ekucindezelekeni kwegazi, ukushaywa umoya, ukujuluka, ukwehla, ukunyuka okuncane kokushisa komzimba (ama-37-37.5 degrees) kungabonwa.
- ukucindezeleka ngokulala. Kuleli fomu, umuntu ubhekene nobunzima ngokulala, futhi emini ukuzwa ukhathele futhi ukhululekile.
- inketho yokulutha umlutha. Eyaziwa yizimo ezicindezelekile futhi ezama ukuyiqeda ngokusebenzisa utshwala noma izidakamizwa. Noma kunjalo, lokhu akuletheli impumuzo, kodwa kukhulisa kuphela isimo.
- ukucindezeleka ngezinguquko zokuziphatha. Iningi livame ukuvela ekukhuleni nasekukhuleni, lapho kunoma yikuphi ukuvinjelwa kubonakala njengokungenelela kwenkululeko yomuntu siqu. Kule nkathi, izinkathi zobuvila ziyahlukahluka ngezikhathi zempikiswano. Ukucindezeleka okunjalo ukukhathala kwemizwa kungaba yinto efana ne-disorderal disorder.
- Kungase kube khona izimpawu zokugubha njengomsindo nokukhala ezindlebeni, umlomo owomile, ukuhlanza, ukuphazamiseka kwemoto, njll.
Izimbangela zokukhathala kwamanzi
Ukugqugquzela ukukhathala kwesimiso sezinzwa kungaba ukucindezeleka okukhulu, ukushaqeka, ukuhlukunyezwa noma ukuhlinzwa okuhlinzekwayo. Isimo sokwethuka kwabo bonke sihlukile, ngoba amandla "okusizimo eziphuthumayo" ezomzimba ngabanye. Ngakho-ke, othile uzokwanela ukuba ahlale ekudleni okuqinile, futhi othile nokufa kwabathandekayo ngeke "baphule."
Imiphumela yokukhathala kwamanzi
Imiphumela engenabungozi yizinkinga ekukhulumisaneni, ukuguqula umlingiswa akuyona engcono futhi ivaliwe. Kodwa uma ungacabangi ngokuhamba kwesikhathi ukuthi ungakhipha kanjani ukukhathala okwesaba, ungafinyelela nokulahlekelwa ubuntu. Kukhona ushintsho olungenakuguqulwa esimweni sengqondo sokuphila, futhi izifo zengqondo ziyiziqu zomuntu, izifiso nokuzifiso.