Izinga lokuphila kwanamuhla ligcwele ukucindezeleka nokucindezeleka okuqhubekayo, okuyinto ngokungangabazeki engenzi isandla ekusebenzeni kwengqondo nokucaca komcabango nganoma iyiphi indlela. Abaningi abahamba phambili ekuhambeni kwezinto zokuphila zanamuhla abakucabangi ukuthi bangayithuthukisa kanjani ukusebenza kwabo nokuthi bangasiza kanjani umzimba ukuba uthole amandla ngesikhathi esifushane.
Ukwandiswa komthamo wokusebenza kuyisibonakaliso esibalulekile sempilo ephumelelayo kanye nendlela yokuphila enempilo, futhi ukukhathala kungumphumela womsebenzi onesizotha futhi onesizotha.
Ngaphambi kokuba sicabangele izici ezithinta ukubuyiselwa kokusebenza kwakho, sibhala izizathu ezibonisa ukwehla kokubili ukusebenza ngokomzimba nokusebenza kobuchopho obuphumelelayo.
- Ukhathala ngokomzimba kungabangela ikakhulukazi uma wenza isikhathi eside, okudinga umzimba omkhulu.
- I-malaise yesifo noma ukugula. Isizathu sokusebenza okunciphile kubonakala uma emzimbeni wakho noma yimiphi imisebenzi yomzimba iphulwa.
- Umsebenzi we-Monotone uphinde udale isimo sokukhathala, okokuqala, hhayi ngoba kunzima kuwe, kodwa ngenxa nje yokuthi kunzima kakhulu kwengqondo.
Kusho ukuthuthukisa ukusebenza
- Vumela ubuchopho bakho buvuke. Ukushaja ingqondo kudala indawo yokugcina amandla engqondo. Yenza izivivinyo ezikhethekile ezikhuthaza ukuthuthukiswa kwememori. Funda izilimi zangaphandle, ukuxazulula izinkinga zezibalo, amaphuzu e-crossword, ukudlala imidlalo ethuthukisa ukucabanga.
- Ukudla okunempilo. Yidla ukudla okuqukethe isitashi semvelo noshukela (amazambane, izithelo, isinkwa esimnyama, amantongomane kanye nelayisi).
- Buka lokho okuphuzayo. Faka ideskithophu ibhodlela lamanzi ahlanzekile bese uphuza njalo ihora ingilazi, ngisho noma ungafuni ukuphuza. Lokhu kuzosindisa kokubili kokukoma nokuphuma emzimbeni.
- Ungadli ngokweqile. Ososayensi bathi ngokuqinisekile ukuthi indlala inhle empilweni. Cishe wazizwa ukuthi ukusebenza kwakho kwehla kanjani uma udla ukudla ngesikhathi semini.
Ngakho qaphela ivolumu yezingxenye zakho. - Izincwadi eziwusizo. Ukufunda akugcini nje ukwandisa ukukhathazeka, kodwa futhi kuyashukumisa umcabango. Ngakho, ubuchopho busebenza.
- Ungakhohlwa ngokuphumula kwakho. Ukusebenza ngaphandle kokuphumula kuhlale kugcwele ukulahlekelwa ukusebenza kahle. Thatha ama-breaks amancane emsebenzini wakho. Vumela umzimba ukuba uphumule.
Yiphatha umzimba wakho ngenhlonipho, idinga ngezinye izikhathi kokubili kokuphumula, futhi ngokuzikhandla ngokwengqondo nangokomzimba. Kodwa ungakhohlwa ukuthi konke kufanele kube phakathi kwezwe.