Yini i-sorbitol ne-xylitol?

Nsuku zonke ukuthambekela kwezimbali ezihlukahlukene kukhula, okuvame ukubiza kakhulu kunokudla ushukela ovamile, kunenani eliphansi kakhulu lamandla futhi kutholakala kalula umzimba. Bengezwa ku-confectionery kanye neziphuzo zokudla. Phakathi kwalabo abathintekayo ushukela, i-sorbitol ne-xylitol zifuna ngokukhethekile.

Yini i-sorbitol ne-xylitol?

I-Sorbitol ne-xylitol yizinkathazo zemvelo. I-Sorbitol ihluke ekushukela okuvamile nge-calorie ephansi okuqukethwe - 100 g iqukethe cishe ama-260 amakholori. I-value yamandla ka- xylitol ayincane kakhulu kunalokho ushukela - 100 g iqukethe cishe ama-khalori angu-370. Kodwa isici esiyinhloko salezi zithokozi ukuthi i-insulin ayidingekile ekuthatheni kwabo. Ngakho-ke, i-sorbitol ne-xylitol kunconywa kubantu abane-diabetes nezifo ze-pancreatic.

Abaningi banombuzo mayelana nokuthi yini engcono kakhulu, i-xylitol noma i-sorbitol. Ayikho umehluko omkhulu phakathi kwalezi zithokozi, kodwa labo abacabangela okuqukethwe kwe-caloric yokudla futhi bafuna ukunciphisa umzimba, kungcono ukunikeza okuthandwa yi-sorbitol ngenxa ye-value energy ye-low. Kodwa-ke, lo mnandi ubumnandi obuphansi, uma kuqhathaniswa noshukela ojwayelekile futhi unesici emva kokunambitheka, ngakho-ke kunesithakazelo kulabo abalahlekelwa isisindo okungenzeka basuse uhlobo lwe-sorbitol. Ngenxa yalokhu, i-sweetener yemvelo ye-stevia ihle kakhulu, imnandi kunokweshukela futhi iqukethe amakholori ambalwa.

Lezi zithokozi nazo zinezici ezithile.

1. I-Xylitol ivimbela ukuthuthukiswa kwe-caries, ngakho-ke kuyisici se-lozenges, i-chewing gums nama-toothpastes.
2. I-Sorbitol ithuthukisa ukugaya , ivuselele ukukhiqizwa kwejusi esiswini.
3. I-Sorbitol isusa uketshezi okwedlulele emzimbeni.
4. I-Xylitol ne-sorbitol ziveza umphumela we-laxative omnene.
5. I-Sorbitol inomphumela we-cholagogue.

Ukungafani kokusetshenziswa

Kungcono ukushiya ukusetshenziswa kwe-sorbitol futhi i-xylitol e-colitis nase-enteritis, kanye nokuthambekela kokuhuda.

Sebenzisa ama-sweeteners ngokuqapha, ngoba ukusetshenziswa okungalawulwa kungaholela ekuthuthukiseni imiphumela emibi elandelayo:

• ukuqhaqhazela, ukwehlisa, ukuhuda;
• ukulimala kwe-retina yeso;
• ukungakwazi ukusebenza komuthi wamathunjini;
• ihlamba esikhumbeni.

Ngaphezu kwalokho, kuhlale kunokwenzeka ukungabi nokubekezelelana komuntu noma ukuthuthukiswa kwe-reactionergic, ngakho-ke kungcono ukuzama ukudlala okokuqala okokuqala ngemali encane.