IJapane cuisine namuhla, mhlawumbe, enye ethandwa kakhulu. Futhi akumangazi, ngoba izitsha zalesi cuisine zihlwabusayo, ziwusizo futhi zanelisa. Ngaphezu kwalokho, babukeka bekhanga kakhulu. Futhi izitsha ezidume kakhulu zalesi cuisine yi-sushi nemiqulu.
Esikhathini sethu, ziphatheke lezi zicathulo ezilula nje. Ungaya ku-cafe noma yokudlela ye-Japanese cuisine, uhlele ikhaya lokudla noma ehhovisi. Futhi abanye bakhetha ukupheka i-sushi ngokwabo.
Amasushi nama-khalori
Njengoba unothando olunjalo ngezitsha zikazwelonke zaseJapane, kubalulekile ukuqonda ukuthi i-susk-high calori, ikakhulukazi uma ubheka impilo yakho futhi uthola noma ungenele ezemidlalo.
Ukupheka kwe-sushi namuhla yimali enkulu. Ngakho-ke, kunezithako eziningi zokupheka lezi izitsha.
Imikhiqizo evunyelwe ezweni laseJapane eliyingqayizivele ilayisi kanye noriweed seaweed. Okuqukethwe kwe-caloric yale mikhiqizo kuncane, ikhalori ephansi kakhulu kuyoba yi-sushi elula kakhulu, iresiphi yayo ngaphandle kwelayisi ne-noria kuhlanganisa inhlanzi, ushizi, ikhukhamba noma i-avocado. Ku-100 g wezwe elinjalo liqukethe 30-39 kcal kuphela.
Ukuqukethwe kwekhalori yezwe kuxhomeke ngqo kwimikhiqizo esetshenziselwa inqubo yokupheka. Kungaba i-omelet yaseJapane noma ukhilimu ushizi, izinhlobonhlobo zezinhlanzi, ama-eel, ama-shrimp, ama-caviar, ama-squid nezinye izilwane zasolwandle.
Ukudla okushisayo kunazo zonke kukhona ama-rolls ashisa. Kodwa ngisho ne-sushi enomsoco kakhulu futhi enomsoco iqukethe kufika ku-200-250 kcal / 100 g.
Sushi nokudla
Okuqukethwe kwe-caloric ephansi yezwe kukuvumela ukuthi uwafake ekudleni kokudla kokudla kwesisindo.
Okuqukethwe kwenani elincane lama-kilojoule akuyona kuphela okunye, okuvumela ukusebenzisa i-sushi njengokudla okudlayo.
Okokuqala, i-sushi iyakhonza ezinxenyeni ezincane. Ilayisi, engxenyeni yokubunjwa kwayo, inomsoco kakhulu, yingakho umuzwa we-saturation onokudla okunjalo kufike ngokushesha kakhulu. Ngaphezu kwalokho, ngokwesiko, i-wasabi ne-ginger ezifakwe emanzini anosawoti zihanjiswa ezweni, ezenza izinqubo zokugaya futhi ngesikhathi esifanayo zihlobene nemikhiqizo evuthayo.
Kodwa ukhetha imenyu yamasemini, kufanelekile ukunaka hhayi kuphela kwamakholori amaningi ezweni. Phela, le dish idinga microelements eziningi kanye namavithamini, umzimba wethu udinga. Lokhu kuyi-iodine equkethwe ku-nori, i-phosphorus ezinhlanzi, i-fiber in avocado kanye nekhukhamba, amaprotheni obisi ku-cream ushizi, njll.
Ngaphezu kwalokho, lapho ulungiselela i-sushi, imikhiqizo yokulondolozwa kwemithi kanye nemikhiqizo yokugaya ayisebenzisi. Ngakho-ke, unquma ukuzitholela izidlo zokudla, khumbula, ungadla uSushi ngisho nalapho uhlezi ekudleni. Imenyu enjalo izoba usizo kumbalo wakho nempilo yakho.
Ngenqubo yokulahlekelwa isisindo, ngokuvamile kudingeka siziphike ezitsheni eziyizintandokazi ngenxa yezinto zazo zekhalori noma okuqukethwe okuphezulu kwama-carbohydrate namafutha. Ngokudla okungalungile kokudla, umuntu angase abe nomuzwa wokulamba njalo, ukuphazamiseka nokuphazamiseka kokunakwa. Lezi zici zithinta kabi isimo sengqondo kanye nenhlalakahle jikelele. I-Sushi ngesikhathi sokudla ayikho emiphumeleni enjalo.
Ngingakwazi yini ukumisa lapho ngisindayo?
Izindlovu zesimanje zincoma ukuthi uSushi unjalo
Ukuze kulayishwe usuku, izinhlobo ezilandelayo zomhlaba zingasetshenziswa njengesidlo esikhulu:
- ibhulakufesi: izingqimba eziyisithupha zezinkukhu zezinkukhu ngokugcwalisa ikhukhamba;
- Kwasemini: 6-8 ama-nigiri-sushi ne-saumoni noma ama-shrimp;
- isidlo: ama-gunkan-poppies amathathu ane-caviar noma imifino.
Lezi izitsha ezifanayo eziyinhloko ngesikhathi sokudla zingase zenziwe ngemifino, ama-saladi asezinhlanzi zasolwandle, kanye nama-dessert wezithelo. Ungakhohlwa ukuthi ukuthola umphumela oyifunayo, udinga ukuphuza inani elanele loketshezi: itiye eluhlaza , ijusi, amanzi.