Ngaphandle kwezimfanelo ezizwakalayo neziwusizo zamathanga, futhi ungumngane omkhulu kunazo zonke zokulahlekelwa isisindo., Njengoba kuphumelela kakhulu ekulahlekeni kwesisindo. Iphunga liqukethe isisindo samavithamini namaminerali, kanye nesilinganiso esincane sama-kilojoule. Futhi kusukela ebhakeni ungenza izitsha eziningi zokudla. Kungaba isobho, ama-fritters, okusanhlamvu , ama-casseroles kanye nama-dessert amaningi amnandi namnandi. Ngaphezu kwalokho, lemifino iyanciphisa ingozi yomdlavuza futhi ithuthukise ukusebenza kwenhliziyo.
Ukusetshenziswa kwethanga yokulahlekelwa isisindo kubangelwa ukutholakala kwezinsiza ezincane ezincane nezibalo.
Izinzuzo zezinto eziqukethwe kumathanga
I-Vitamin A:
- ewusizo ekukhuleni;
- uqinisa amathambo namazinyo;
- ivikela umzimba kusuka ezifweni;
- i-antioxidant;
- ithuthukisa amehlo.
I-Vitamin C:
- kukhuthaza ukuphulukiswa okusheshayo kwamanxeba;
- i-antioxidant;
- usindisa emakhazeni kanye nomkhuhlane;
- iqinisa isimiso somzimba.
I-Vitamin E:
- ithuthukisa isimo sesikhumba;
- Ngokuthandeka kuthinta izinwele nezipikili.
- I-Phosphorus:
- iqhaza ekukhuleni nasekuthuthukiseni komzimba;
- Ngokuthandeka kuthinta amathambo nama-tissue alula.
I-Copper:
- iqhaza ekwakheni i-hemoglobin namaprotheni.
I-Iron:
- udlulisa oksijini;
- iqhaza ekwakheni amaseli egazi.
I-Pantothenic acid:
- ukwandisa ithoni yomzimba;
- ikhuthaza ukuqoqwa kwamandla;
- ngcono isimo sengqondo.
Kudla on ithanga
Ngokusekelwe kumathanga, izidlo eziningi kanye nezinhlelo ezihlukahlukene zokudla zidalwa. Namuhla sizokwazi omunye wabo.
Ukudla kwempompi kwenzelwe izinsuku ezingu-7-14. Ukulahlekelwa kwesisindo kunesilinganiso sama 7 kilogram. Phakathi nenkambo, kufanele udle kuphela izitsha zamathanga, kodwa ungafaka ezinye izitshalo nezinye izithelo ekudleni. Ushukela nosawoti ngendlela ehlanzekile kufanele kukhishwe. I-tea nekhofi nazo zinconywa ukuthi ziphuze ngaphandle kokweshukela, ukhilimu nobisi.
Izinzuzo zokudla:
- awuzizwa ulambile;
- ukudla kunokulinganisela;
- ukuhlanzwa okungenabuhlungu komzimba;
- ukuhoxiswa kwezidakamizwa kanye ne-toxin;
- isisindo asibuyanga isikhathi eside.
Futhi manje sizozijwayela iresiphi elula kakhulu futhi ethandwayo yesobho se-pumpkin elula.
Iphunga isobho lokulahlekelwa isisindo
Izithako:
- amanzi - 1 l;
- I-pulp pulp - 1 kg;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amabili;
- ibhotela - 50 g;
- ubisi - 50ml;
- imifino noma amafutha omnqumo - 2 tbsp. l.;
- ushukela - 0.5 tsp;
- pepper kanye nosawoti - ukunambitha.
Ukulungiselela
Njengoba ithanga lisika isikhumba, susa imbewu. Inyama ingene ezinqoleni ezincane. Ama-anyanisi ahlanzwa futhi ahlukaniswe izicucu ezincane. I-garlic ihlanzwa futhi sidlula esikhaleni. Okulandelayo, u-anyanisi othosile epanini epanini kuze kube yilapho ubala, engeza ugarliki. Bese wengeza ama-cubes we-ithanga, gazinga emaminithi ambalwa, uvuselela njalo. Manje epanini ungathelela emanzini futhi uvumele ukupheka. Pheka ngokushisa okuphansi cishe ingxenye yehora, kuze kube yizicucu zelungu. Gaya zonke izithako, udlula ngesihlava noma ku-blender, esimweni samazambane ahlambulukile. Okulandelayo, uthele ubisi noma ukhilimu, pepper nosawoti. Ungakwazi ukukhonza isidlo kanye nokusika imifino noma inyama.
Amafutha wepephu okwehla kwesisindo
Amafutha wepumpkin aphansi kuneyelineni elidumile.
I-fibre yembewu yamathanga nayo iyasiza ekulahlekelweni kwesisindo. Ngaphezu kwalokho, kudambisa ukudla, ukulwa nama-parasites futhi kusiza ukuhlanza umzimba. Thatha kuyinconywa kanye nokudla okuyisisekelo izikhathi ezintathu ngosuku ngosuku lwesipuni.