Kukhona abantu abaphuza amaqanda aluhlaza nsuku zonke futhi bazizwa bejabule ngesikhathi esifanayo. Ake sibone ukuthi kuyasiza yini ukuphuza amaqanda aluhlaza , futhi uma kunjalo, ngubani okhuthazwa kakhulu ukwenza lokhu.
Kuwusizo kangakanani iqanda elikhukhukhukhukhukhukhu?
- Sekuyisikhathi eside saziwa ukuthi amanye amavithamini namanye amakhemikhali asebenzayo abhujiswa lapho evutha. Kule ndaba, amaqanda angenawo amafutha ahlanzekile ezintweni esizidinga ukwedlula abilisiwe noma othosiwe. Amaqanda amaqanda aqukethe i-lecithin, amavithamini D, E, A, PP, B12 no-B3, i-iodine, isulfure, i-phosphorus, i-magnesium, i-iron, i-calcium. Ngenxa yalolu hlobo, amaqanda aluhlaza anomphumela wokubuyisela emzimbeni, akhuthaze ukuzivikela, agcizelele inhliziyo nenqubo yesifo, agcine amehlo, athuthukise inhlalakahle.
- Amaqanda amaqanda abe ukuvimbela ngokuphumelelayo kokukhushulwa kwesisu somzimba esine-asidi ephakeme nesilonda se-peptic. Imfihlo ukuthi iqanda linciphisa izinga le-asidi, ngaleyo ndlela ivikela izindonga zesisu emonakalweni.
- Labo abahlanganyela ezemidlalo, ezithakazelisayo ezithile, ukuthi amaqanda angcolile ayasiza yini emva kwemisebenzi yomzimba. Abadlali bezinsuku ngosuku bangase baphuze amaqanda angama-12, futhi bazizwa bekanye ngesikhathi esifanayo. Amaqanda aqukethe amaprotheni , athandwa kahle emzimbeni wethu futhi asetshenziselwa ukubuyisela ubukhulu bemisipha. Ngakho-ke, ngemuva kokuphela kokuvuthwa okunzima, ungakwazi ukuthenga i-cocktail ngeqanda elihlaza.
Kungani uphuza amaqanda aluhlaza?
Uma ufuna ukuthuthukisa isimo sesikhumba nezinwele, ukuvimbela i-gastritis noma i-peptic isilonda, ukuvamisa ukusebenza kwenqubo yokuzala ne-hemoglobin level, ukuthuthukisa umsebenzi wenhliziyo nesistimu yezinzwa, ukugcwalisa ukunikezwa kwamavithamini namaminerali ukuze isimiso somzimba samasosha omzimba sisebenze njengewashi - uphuze amaqanda aluhlaza.
Noma kunjalo, lo mkhiqizo omuhle unemiphumela enkulu. Ukusebenzisa iqanda elihlaza, ungathola isifo esiyingozi kakhulu - salmonellosis. Ngenxa yalokhu, umbuzo wokuthi amaqanda aluhlaza ayasiza yini namanje avulekile. Kungasho ngokungaqondile ukuthi ukunikeza ingane
Ngimaphi amaqanda aluhlaza engingawaphuza?
- Kungcono ukudla amaqanda esitolo, bese ukhetha okuphezu kwazo. Emakethe okuzenzekelayo, amaqanda athengiswa angakaze athole ukulawulwa kwendle, ngakho uma asetshenziswa, ingozi yokubamba i-salmonellosis iphakeme.
- Ngaphambi kokuba uphuze iqanda, hlamba kahle igobolondo ngensipho.
- Amaqanda ngegobolondo elimele ngeke adakwe.
Amaqanda amaqanda angumkhiqizo owusizo, kodwa kufanele adliwe ngokunembile, aqaphele izinyathelo zokuqapha, futhi ngokushesha uthintane nodokotela uma impilo yakho iqhubeka.