Izigidi zabantu emhlabeni wonke ziqala usuku lwabo ngekhofi. Kodwa kudingekile ukuthi kufanele kube isiphuzo sokuqala? Cha nakancane. Ngokufika kwemishini yekhofi, abantu abaningi bayathanda i- cappuccino . Ukukhuluma kahle, lena ikhofi efanayo ye-espresso, kuphela nge-foam enamandla. Kodwa ingabe kulula kangaka?
Okuqukethwe kwekhalori yekhofi ye-cappuccino
Ochwepheshe bathi kukhona izinhlobo ezimbili kuphela ze-cappuccino yakudala - omnyama nomhlophe, futhi zihlukile ngendlela ezenziwe ngayo, futhi izithako zisebenzisa okufanayo. Uma ulungiselela i-cappuccino emnyama ekomelweni elikhethekile, uthele ikhofi yokuqala, bese ubhala ngobumnene ubisi ubisi. Endleleni yokwenza isiphuzo esimhlophe konke kwenzeka ngakwezinye izindlela - kuqala ubisi, bese kuthi ikhofi.
Ngumuphi owesifazane ongathandi ukuhlala nomngani wakhe ngenkezo yalesisiphuzo sesiphuzo. Kodwa kungakanani lokhu kuyingozi esikhwameni? Kuyingozi kakhulu, ngoba okuqukethwe kwekhalori yekhofi ye-cappuccino kuphezulu kakhulu futhi kufinyelela ku-110 kcal nge-100 g yomkhiqizo. Lokhu kusho ukuthi ekomishini ye-cappuccino yakudala enevolumu ka-150-220 ml iqukethe cishe u-170 kuya ku-235 kcal, okuyinto eningi kakhulu, uyabona. Kodwa-ke, ungathola indlela yokunciphisa isiphuzo sakho ozithandayo. Izibalo ezingenhla ziqukethe ikholori yekhofi ye-cappuccino noshukela nobisi wonke. Ukunciphisa inani lamakholori esiphuzweni kungalisebenzisa, ukulungiselela ubisi lwe-skim noma ukhilimu, nokuningi, nje ngokungafaki ushukela. Okuqukethwe kwe-caloric ye-cappuccino ngaphandle kokushukela ama-kcal angu-80 nge-100 g yesiphuzo. Okufanayo kuyoba yi-caloric value uma usebenzisa i-sweetener.
Okuqukethwe kwe-caloric ye-cappuccino, okufaka ubisi obisikiwe , uzolingana no-90kcal ngamagremu angama-100, nobisi lwe-soy-kcal 80 nge-100 g. Okuqukethwe kwekhalori ye-cappuccino ngobisi obumhlophe kanye noshukela awu 60 kcal nge-100 g. Le cappuccino icebisa abantu balahlekelwa isisindo futhi bacabangela ngokucophelela amakholori.
Izinhlobo ze-cappuccino
I-Baristas emhlabeni jikelele idala izinhlobo ezintsha ze-cappuccino ukujabulisa abalandeli beliphuzo ngokuthanda izinto ezihlukahlukene. Izinhlobo eziningana ezivame kakhulu ezitholakala kunoma iyiphi indlu yekhofi kukhona i-vanilla, ushokoledi, i-nut ne-amaretto. Ukuqukethwe kwekhalori yabo kanje: i-cappuccino vanilla - i-kcal 115, i-chocolate - 130 kcal, i-nut - 128 kcal, i-amaretto - 140 kcal nge-100 g yesiphuzo. Kodwa noma ngabe udla, zivumele ukuthi okungenani ujabulele indebe yalesi cappuccino encane, lokhu kuzokuphakamisa umoya wakho futhi kukunike amandla okuthuthukisa amandla nokuphila.