I-original, okunomsoco futhi enomusa isobho-puree, ngokungangabazeki, u-squash. Kuyinto elula kakhulu futhi ekulungiselelwe ngokushesha, futhi kuyisidlo esiwusizo futhi esihlwabusayo, wonke umuntu angathanda ngaphandle kokuhlukile. Ake sibheke ezinye zokupheka ngezinsizi ezine-zucchini.
Isobho lokudla namazambane ahlambulukile
Izithako:
- zucchini - 500 g;
- amazambane - 4 ama-pcs .;
- izaqathe - ucezu olulodwa;
- anyanisi - ama-2 ama-pcs .;
- amafutha yemifino - 100 g;
- isinkwa - 200 g;
- usawoti - 1 ithisipuni;
- imifino yedill, parsnip - 100 g;
- isisindo se-pilaf - ukunambitha.
Ukulungiselela
Ama-marrows ami, aqotshwe ama-cubes kanye namazambane ahlutshiwe. Epanini lithele amanzi, ubeke emlilweni, ulethe ngamathumba uphinde uphonsa amazambane kuqala, futhi emva kwemizuzu emihlanu i-zucchini. Pheka kuze kube lula ukutshala imifino, njalo ususe isikhunta. Ngalesisikhathi, saxutswa kuze kufike u-anyanisi, nosanqante ochotshoziwe noma osihliwe kwi-grater enkulu. Fry kuze kulungele amafutha yemifino izaqathe nge anyanisi.
Beat zucchini namazambane nge blender kuze bushelelezi. Okulandelayo, usawoti, ufake ama-carrot we-pan, u-anyanisi futhi emva kokupheka asipheki imizuzu engu-5. Susa emlilweni, engeza amakhambi achotshoziwe. Baton uthathe cubes amancane, gazinga kuze crisp futhi enhle.
Sisebenzela isobho lokudla kusuka ku-zucchini esishisayo, ukufaka ku-toast ngayinye.
Recipe for amazambane esobhoziwe
Izithako:
- izaqathe - ucezu olulodwa;
- zucchini - 1 piece;
- amazambane - izingcezu ezimbili;
- anyanisi - ama-2 ama-pcs .;
- amafutha yemifino - 2 tbsp. izinkezo;
- ushizi wezinhlobo ezinzima - 100 g;
- usawoti, pepper, izinongo - ukunambitha.
Ukulungiselela
Ngakho-ke, sihlanza u-anyanisi bese siwasika kahle. Fry it in a frying pan namafutha yemifino. Bese wengeza izaqathe ezigcotshwe bese uzila ngomlilo imizuzu emithathu. Ngemuva kwalokho, sishintsha ukugaya epanini, faka amazambane anqunyiwe, i-zucchini, uthele imifino ngamanzi amanzi abilayo bese upheka phezu kokushisa okuphansi ngaphansi kwesembozo esivaliwe. Uma imifino ilula, udlulise konke ku-blender bese ugayela kuze kube yilapho ubushelelezi. I-soup ekhuphuka - amazambane aphephekile aphinde athululelwe epanini, abilisiwe, futhi atakwe usawoti ukuze athande. Gcoba amapulangwe futhi ngaphambi kokukhonza, engeza inhlayiya encane eqoshiwe kanye noshizi ogayiwe.
Isobho se-Cream
Izithako:
- ibhotela - 10 g;
- zucchini - 200 g;
- ubisi - 130 ml;
- ufulawa wekolweni - 10 g;
- Umhluzi wemifino - 100 ml;
- amazambane - ama-3 ama-pcs .;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Zucchini ihlutshiwe, inqunywe tincetu, bese ibilisiwe ubisi namazambane. Uma imifino iba lula, usula nge-sieve noma ugaye nge-blender. Bese ugcwalisa ingxube nomhluzi wemifino, usawoti omncane wokunambitha. Silinde kuze kube semilindeni yemifino yesobho, bese sihlanganisa ufulawa kuwo futhi siwuxube kahle. Ngaphambi kokukhonta, faka ucezu oluncane lwebhotela esobhozweni samazambane ahlambulukile.
Isobho le-Puree nobhontshisi
Izithako:
- i-leek - 50 g;
- zucchini - 200 g;
- ufulawa - 10 g;
- izinyosi zezinso - 20 g;
- Ubisi - 100 ml.
Ukulungiselela
Ngakho-ke, thatha ama-leeks kuqala, usike bese uwudlulisa emlilweni ophakathi nokufaka amafutha emifino bese uyithumela epanini ukuze uthathe ama-cubes we-courgettes. Okulandelayo, imifino ithunyelwa ngemhluzi yemifino, engeza usawoti omncane ukunambitha, ibhotela bese ubilisa yonke imizuzu engu-10 nesembozo sivaliwe ekushiseni okuphansi. Khona-ke imifino esiphelile ingagaya nge-blender, noma isula nge-sieve. Siphulukisa isobho sokukhanya esilungile kumacwecwe futhi ngayinye sifaka kancane kancane abilisiwe kusencane ubhontshisi wezinhlamvu. Phezulu, ufafaza isidlo nge croutons ezichotshoziwe ngeqanda noma croutons garlic .