Ngenxa yokuqukethwe okuphezulu kwamathuluzi awusizo emzimbeni wethu, i-avocado ibhekwa njengenye yemikhiqizo ewusizo kakhulu phakathi kwazo zonke ezinye izidakamizwa zemifino yesitolo esiphezulu, futhi yini engaba lula futhi engcono kunokwenza lo mkhiqizo usebenziseke nakakhulu esaladini?
Isaladi elimnandi ne-tuna ne-avocado - iresiphi
Izithako:
- i-tuna ekheniwe - 1 ingakwazi;
- I-avocado evuthiwe - 270 g;
- utamatisi omusha - 60 g;
- 1 juice juice;
- i-yogurt noma imayonnaise - 40 g;
- izimpaphe ze-anyanisi eluhlaza, i-parsley.
Ukulungiselela
Sihlanganisa ijusi embizeni ye-tuna bese sihlukanisa izinhlanzi zibe yizicucu. Kanye ne-tuna esitsheni sesaladi sibeka utamatisi, i-avocado pulp ehlutshiwe kanye namanzi konke okunomsoco we-lime, ongagcini nje ukunika isidlo ukunambitha, kodwa futhi uvikela izithelo zamafutha avela emnyama. Isizini isaladi esekelwe ezintandokazi zakho zokuncintisana, engeza i-yogurt ngama-herbs oqoshiwe nokuxuba.
Isitsha singakhonza kuphela esitsheni sesaladi, ungayifaka ikhasi elingenalutho le-avocado, noma awukwazi ukuchoboza isigamu se-avocado, bese ufaka ingxube ye-tuna kanye neyotamatisi ngamakhambi kanye nososo emgodleni wezinhlamvu.
Isaladi elula nepeyari
Izithako:
Ukuze isaladi:
- ama-pecans - 50 g;
- shallots - 80 g;
- amapheya - 230 g;
- ukwatapheya - 100 g;
- amaqabunga esipinashi esincane, arugula.
I-refueling:
- shallot - 30 g;
- iviniga yebhasamu - 50 g;
- I-Dijon lwesinaphi - 35 g;
- amafutha omnqumo - 65 ml.
Ukulungiselela
Njengoba i-refueling ilungiselelwe okusheshayo, sizoqala ngalo. Sishaya shallot nge uviniga, ibhotela kanye lwesinaphi kuze kube homogeneity, engeza izinongo ngokusekelwe izintandokazi ukunambitheka.
Sabeka izinga lokushisa elingama-220 ° C, kanti ngenkathi ihhavini ivuselela, sihlanza ama-couple amabili bese siwafaka nge-foil, bese ubeka amantongomane emgqeni wokubhaka. Amantongomane asheshayo, agqugquzela, futhi endaweni yawo abeke ama-bulbs. Amaminithi angu-18-20 ayokwanela ukuqinisekisa ukuthi aphekwe ngokuphelele futhi athandwa.
Ama-anyanisi asele aphethwe nje. Kusuka emaphethini sisusa ingqikithi ngembewu bese sinquma izithelo zibe yizicucu "ngokuluma okulodwa". Thela amapheya ngamafutha bese ubeka kuhhavini imizuzu eyi-10. Hlanganisa amapheya afudumele ngama-anyanisi abhakabhakeni nama-fresh, izingcezu ze-avocado ezivuthiwe, imifino namantongomane othosiwe. Kuhlala kuphela ukuthululela ukugqoka isaladi futhi ungazama.
Isaladi esiphundu ne-avocado kanye negromegranate
Izithako:
- ukuxuba imifino isaladi;
- ukwatapheya - 95 g;
- ambalwa amajikijolo omvini;
- iminqumo - 75 g;
- ikhasi elimnandi - 100 g;
- noma yimaphi amantongomane - 60 g;
- i-grants Parmesan - 50 g;
- baguette;
- amafutha omnqumo - 50 ml;
- ijusi kalamula - 25 ml + isikhumba;
- i-apula i-apula - 10 ml;
- gorgonzola - 260 g;
- okusanhlamvu 1 i-grenade;
- ama-clove e-garlic - ama-2 ama-pcs .;
- isiraphu ye-maple - 15 ml.
Ukulungiselela
Ngokugqoka kwethu okulula, kuzodingeka uhlanganise ijusi lemon kanye nesidla ngeviniga nebhotela, engeza isiraphu encane futhi uhlanganise konke kahle.
Sika i-clove yegalikhi ngesigamu bese uyigcoba ngezingcezu ezincane ze-baguette. Bafake epanini elomile lokupanda noma kuhhavini kuze kube yi-crunching.
Manje kusele ukuxuba konke esitsheni sesaladi, kubandakanya i-ulethisi, amagilebhisi ahlosiwe kanye ne-avocado, ama-oliva, kokubili izinhlobo zama-cheeses kanye nembewu yamapomegranati. Thela isaladi ukugqoka bese ukhonza nge croutons.
I-avovocado isaladi nenkukhu
Izithako:
Ukuze isaladi:
- ubhekeni - 4 amaqatha;
- Inkukhu yenkukhu - 265 g;
- i-romano isaladi - amakhanda amabili;
- ukhukhamba (ezinkulu, fresh) - 220 g;
- utamatisi omusha - 120 g;
- i-cheddar eshisiwe - 100 g;
- imifino anyanisi kanye basil;
- I-pulp avocado - 135 g.
I-refueling:
- ijusi kalamula - 95 g;
- lwesinaphi - 15 g;
- amafutha omnqumo - 65 ml.
Ukulungiselela
Ngaphambi kokuba ulungise isaladi nge-avocado, pheka i-kuru, ne-bacon uqhube i-grilla kuze kube yilapho uqeda. I-Shinku romano bese uyixuba ngemifino, izinhlayiya zezinkukhu, imvuthu yebhekoni, utamatisi namakhukhamba, kanye nama-avocados. Engeza ushizi ogayiwe. Sishaya ibhotela, ijusi nesinaphi, bese uthela isaladi phezu kokuxuba nokuxuba.