Sisebenzisa igama elithi "ukucindezeleka" kaningi enkulumweni yethu ukuthi kubonakala njengokungathi, ngesibonakaliso esincane kakhulu sokuthi "umhlaba ongenamathele," sisheshe sibhekane nombuso ocindezelekile. Abantu bavame ukudidisa umbono wokucindezeleka, ukukhathazeka okubi nokucindezeleka. Umoya omubi - ufikile futhi uhambe, isizathu esabangela ukuwohloka kwemizwelo kwaqedwa futhi manje uphinde uphuzile. Futhi ukucindezeleka kubonakala ngokucacile ukuthi asikho isizathu esicacile, noma sekuyisikhathi eside sichithwa, futhi isithombe esivelele somzwelo sisekhona.
Izimpawu
Mayelana nesigaba sokuqala sokucindezeleka, ukungabikho kwengqondo kanye "nezinhlelo ze-Napoleonic" kungakhuluma: umuntu uhlala ephonsa ngendaba eyodwa, ngoba intshisekelo yosuku emkhakheni wakhe uyanyamalala, futhi isikhumbuzo esincane salo senza isiguli sithukuthele.
Abantu abakhulu kakhulu ekucindezelekeni babhekene nama-antics ashaqisayo, ngakho-ke, umuntu ucela usizo futhi ubonise ukuthi ubuhlungu bakhe bunzima kangakanani.
Ngesikhathi sokucindezeleka, abantu balahlekelwa isithakazelo ezintweni zokuzilibazisa nokuzilibazisa, okwakwenziwa eminyakeni. Emsebenzini wakhe, isiguli senza amaphutha futhi asikwazi ukugxila.
Uma wena noma izihlobo zakho unesibonakaliso sokucindezeleka, khumbula, ukwelashwa ekhaya kungenzeka, kodwa kuphela ezinyathelweni zokuqala. Okuqhubekayo - ngaphandle kosizo olufanelekayo lwengqondo ngeke ukwazi ukukwenza.
Ukwelapha
Ake siqale ngomuthi wendabuko, ngoba kungcono ukubhekana nale nkinga ngendlela elula kakhulu.
Kungenzeka ukubhala phansi i-Talmud yonke mayelana nokwelashwa kokucindezeleka ngamakhambi. Sizoqala uhlu lwethu olunesizotha ngamabhati okuphumula: izipuni ezimbili. amaqabunga namaqabunga e-poplar athululela ama-250 ml wamanzi abilayo, sigcizelela imizuzu engama-30 bese sithelela emabhati (okugeza okulodwa kufanele sidinga 2 amalitha omhluzi).
Kukhona futhi, okuthiwa, izindlela zokugcoba zokwelapha. Okungukuthi, kuyadingeka ukuba udle ukudla okubangela ekhiqizweni kwamahomoni enjabulo. Phakathi kwabo, ngohlobo olunesibindi, ubhanana, ujusi we-carrot nomshokolethi omnyama kufanele kuvezwe.
Imithi yakho ye-anti-depressant ngosuku olungu-1:
- Ibhanana eli-1;
- 250 ml of juice isobho;
- 50 amagremu of chocolate omnyama ngaphandle kwezithasiselo.
Lapho ukwelashwa ukucindezeleka okukhathazayo, ikhambi elinamandla kakhulu lizosiza:
- ama-apricot omisiwe - 100 g;
- omisiwe - 100 g;
- umlimi - 100 g;
- inhlanganisela yamantongomane ( ama-almonds , ama- pistachios, ama-cashews, ama-hazelnuts) - 100 g;
- ilamula - ucezu olulodwa;
- uju - 2 tbsp.
Zonke lezi izithako zixutshwe futhi zidluliselwa nge-grinder yenyama (i-lemon ne-zest). Engeza uju kwingxube bese ugcina esitolo esiqandisini. Kunconywa ukuthi ususe i-pengu, ngaphambi kokuqala kwayo, ukuthatha okunezipuni zesilonda (kholwa, kuphumelele!) Ukulungisa ngaphambi kokudla kwasekuseni nsuku zonke.
Ama-antidepressants
Uma sikhuluma mayelana nokwelashwa kokucindezeleka, ngesizathu esithile isizathu sokucindezeleka ukucindezeleka, kodwa hhayi ubhanana nezithelo zomisiwe. Akukho lutho olungalungile ekuthatheni izidakamizwa zokucindezeleka, futhi basebenza ngokunembile ngemigomo yonke imithi - uma izinzuzo ezilethela isiguli zidlula umonakalo, kuzomele zithathwe. Zicabange wena, okungcono: ukuhlushwa ikhanda, ukulala, ukushaya kwenhliziyo okusheshayo, ukugodla nezinye izinto, noma ukuphuza i-anti-depressant bese uthola ukulala ngokwanele?
Kuyiqiniso, kusukela ekutholeni kwabo kungase kube nemiphumela. Okokuqala - ukuthembela kwengqondo, lapho kwenzeka khona, ugijimela ngokushesha ithebhulethi. Kodwa yingakho izidakamizwa zokudambisa izidakamizwa kufanele zichazwe udokotela ozohlola ukuthi ukhona yini ekuxhasweni kwengqondo, futhi ukudayiswa kufanele kwenziwe kuphela nge-odokotela.
Khumbula, ukucindezeleka akukhona kuze kube phakade! Nguwe kuphela ongashintsha impilo yakho noma ushintshe isimo sakho sengqondo ekuphileni. Uma kukhona okungahambisani nawe futhi kubangele ukucindezeleka, khona-ke unamandla okugciniwe kuphela, kodwa futhi ukunqoba izithiyo.