Isiphuzo esingcono kunazo zonke owesifazane okhulelwe kufanele kube ngamanzi futhi uthathe okungenani isigamu sawo wonke umkhuhlane ongena emzimbeni. Ngokuphathelene ne-cocoa, ukunikeza impendulo yombuzo wokuthi kungenzeka yini ukuphuza i-cocoa kwabesifazane abakhulelwe kunzima kakhulu. Konke kuncike ekubekezeleni komuntu ngamunye kanye nezici zenkambo yokukhulelwa. Odokotela abaningi bakhuluma ngokumelene nalesi siphuzo. Kodwa kwezinye izimo ungasithokozisa ngokwendebe yesikhova eshisayo.
Izinzuzo zeCocoa
Uma unquma ukuthi kungenzeka yini ukuphuza i-cocoa ngenkathi ukhulelwe noma cha, kubalulekile ukuqonda izindawo zayo eziwusizo. Okokuqala, iqukethe i-phenylephylamine - i-anti-depressant yemvelo, ne-endorphin-i-hormone yenjabulo. Kuyaziwa yibo bonke ukuthi ukuzola nokusebenza kwemizwa emihle kuwukukhulelwa kanjani.
Okwesibili, ukwakhiwa kwe-cocoa kuhlanganisa i-folic acid, i-iron ne-zinc, okudingeka kakhulu emzimbeni ngesikhathi sokukhulelwa. Iprotheyini eyengeziwe equkethe i-cocoa, nayo, iyozuza. I-caffeine equkethwe kulokhu kuphuza izokwandisa ingcindezi. Abesifazane abakhulelwe bavame ukubhekana ne-hypotension, bese nje indebe ye-cocoa izosiza ukuqeda ikhanda ngegazi eliphansi. I-cocoa nayo izokunika isikhumba esikhungweni, okuyizinga elithile elivimbela ukubonakala kwamanothi elula.
Uma owesifazane engenalo ukubekezelelana komunye umkhiqizo, khona-ke angakwazi ukuphuza i-cocoa ngenkathi ekhulelwe futhi ngesikhathi esifanayo athole izinto eziwusizo kulokhu kuphuza.
Ibhotela le-cocoa nayo inezimfanelo ezinhle. It isetshenziswa njengendlela izimonyo ukuvimbela amanothi elula; Njengendlela yokulungisa ukuvimbela amakhaza, ukuthuthukisa ukugaya. Ngaphambi kokuba uyisebenzise nganoma iyiphi inhloso, udinga ukubonisana nodokotela wakho, kungakhathaliseki ukuthi kungenzeka yini ibhotela lekhukhu elikhulelwe nokuthi lungcono kangakanani ukuyisebenzisa.
Izinkomba zokungafani nokulimala kwe-kakao
Ngaphambi kokuthi unqume ukuthi i-cocoa ingenzeka ngesikhathi sokukhulelwa, udinga ukwazi uma uthola ukwelashwa kulo mkhiqizo. Lo mkhiqizo ongenabungozi yi-allergen enamandla kakhulu. Ngesikhathi sokukhulelwa, umzimba wesifazane uba uzwela kakhulu, kunomqondo ophezulu kakhulu wokungezwani komzimba . Ngenxa ye-caffeine, i-cocoa iphikisana nabantu abane-high blood pressure.
Enye iphuzu elibi le-cocoa ukusetshenziswa yi-leaching calcium ngaphandle komzimba. Ngokuqondile, i-cocoa ivimbela ukufana kwayo okugcwele. Ukukhetha ukuthi i-cocoa yiphuza yini, kungcono ukukhetha okuthandwa yi-cocoa powder yemvelo, okufanele iphekwe. Futhi ngaphambi kokunquma ukuthi kungenzeka yini ukuthi abesifazane abakhulelwe baphuze i-Nesquic kakao, qaphele ukwakheka kwayo: akuzona zonke izingxenye zayo eziyindalo.