Ucwaningo lwesayensi yaseSpain, lwesiNgisi nolwamaMelika luthi ama-almond azoba ngumsizi omuhle wabesifazane abafuna ukuqeda isisindo esingadingekile futhi bathole isithunzi esihle.
Yingakho ama-almonds asiza ekunciphiseni isisindo: kanye neminye imikhiqizo, ama-alimondi ayingxenye yeqembu okuthiwa i-super food group. Kusho imikhiqizo, inombolo encane yayo enganikeza umzimba womuntu ngesilinganiso esiphezulu sezakhi. Wonke amantongomane athatha cishe indawo yokuqala kulolu hlu, ngoba indlala idinga kalula.
Ingabe ama-almond kanye nokulahlekelwa kwesisindo kuyahambisana?
Kodwa-ke, ama-alimondi asebenza ngokuphumelelayo ngokusindiswa kwesisindo. Ochwepheshe abavela eNyuvesi yaseBarcelona babona amaqembu amabili abantu abafisa ukwehlisa isisindo. Eqenjini lokuqala labahlanganyeli badla ama-almonds nsuku zonke, ngenkathi bebona ukudla okuphansi kwekhalori. Eqenjini lesibili, abantu balandela ukudla okufanayo, kepha ngesikhathi sokudla kwakudingeka basebenzise ama-carbohydrate njengabaqaphi.
Ososayensi bathole ukuthi ama-alimondi ahambisana nokudla ayenomphumela omkhulu kakhulu. Ngesikhathi esifanayo, kuphela amagremu angama-30 kuphela (amahlumela ama-almond) aluhlaza ngosuku oluyoba usizo olwanele kwabesifazane ababi kakhulu.
I-almond akusizi kuphela ukulahlekelwa isisindo. Zonke izintuthwane zicebile ngamafutha awusizo ukuthi
Ngaphezu kwalokho, kuhlanganiswe isixhumanisi phakathi kokusetshenziswa kwamanzi kanye namazinga aphezulu e-serotonin, into eyanciphisa ukudla, ikhuthaza impilo enhle, futhi ithuthukisa impilo yenhliziyo. Futhi nakuba i-serotonin eyaziwa ngokuthi yizinto zobuchopho, cishe amaphesenti angu-90 akhiqizwa emathunjini, futhi kuphela u-10% - ohlelweni lwezinzwa oluphakathi, lapho isimo sengqondo nesifiso somuntu kulawulwa khona.
Ngokusho kososayensi, ukutholakala okusha kuphikisana nenkolelo ekholelwa kakhulu ukuthi amantongomane kufanele agwenywe, ngoba aqukethe amakholori amaningi ngakho-ke agcwele.