Abahlonishwayo abangaba ngu-10 abangafika ngesimo sabantu ababi ngaphambili

Zach Efron, uCloe Kardashian noJennifer Lopez baziphindiselela kanjani kulabo abashiya?

Ukuhlangana nengxenye yangaphambili yesibili akudluli ngaphandle, futhi abantu abaningi bakhetha ukubamba inhliziyo ephukile ngokudla okusheshayo noma ibhakede le-ayisikhilimu. Kodwa kufanelekile ukuzikhethela futhi uqale ukulwa nomzimba omuhle, njengoba izinkanyezi kule qoqo zenza, ukuthi impilo ithola kanjani imibala emisha.

1. Zac Efron

Ukuhlanganyela noVanessa Hudgens cishe kwakudla u-Zak umsebenzi wakhe, ngoba ngenxa ye-intombi yangaphambili waphikisana nomkhiqizi waseHollywood uHarvey Weinstein. Nokho, ngemva kwenyanga, u-Efron wayefuna ukubuyela kuVanessa, kodwa wabhekana nokunqatshwa, ekhuthazwa yifomu lomzimba lomdlali. UZake wayehlala ekudleni okunzima kwemifino futhi waqasha umqeqeshi wakhe, ekwazi ukuphinde athole i-charm endala ezinyangeni ezimbalwa nje.

I-Courtney Kardashian

Umshado noScott Dysik wabiza udadewabo kaMn omdala uKim ukuzethemba: emva kokuhlukaniswa kwakhe wahlazeka ngenxa yokuhlukumezeka nokuthukuthelwa ngumuntu owayengumthandi, owayengenqikazi ukuchitha inhlebo nokusebenzisa izidakamizwa ezinzima. I-Courtney yaqala ukuvakashela i-gym futhi yavuselela ukudla. Akafihli iqiniso lokuthi ifilimu yokudla yamsiza ukuba abe mncane, lapho ehlanganiswe khona ngaphambi kwamakilasi.

3. Keily Kuoko

Inkanyezi ye "Big Bang Theory" ngo-2015 yahlukaniswa nomdlali we-tennis uRyan Sweeting, lapho ezwa kuye okuningi okusola ukuthi isizathu sokukhaphela kwakhe nokushiya umndeni kwakuyisisindo esiningi. Ngisho noma isizathu sangempela sokungathengi kwakhe kwakuwumzamo wokukhipha enye imali eyatholwa nguKaylee, wadumala ngamazwi endoda yakhe yangaphambili. Umdlali we-actress wakhetha ukudla kwamaprotheni nama-Pilates, ecindezela uRyan ukuba azisole ngesenzo sakhe ezinyangeni ezimbalwa.

4. Demi Lovato

Ngemva kokuhlukana nesoka lakhe uWilmer Valderramy, uDemi waba yisisulu sokuhlaselwa kwe-hacker: umuntu ongaziwa wangena kwi-akhawunti yangaphambili wabeka isithombe sakhe ngesignesha "ngobukhulu obukhulu". Intukuthelo yabaduni kanye nabangaphambili ichithekele uLovato emsebenzini omningi emzimbeni wakhe. Kamuva wahleka ukuthi lezi zici ze-antitics zazithela ukuze zilahlekelwe isisindo futhi zithole izinkontileka zokukhangisa eziningana.

5. Lady Gaga

Umculi waqala ukuthandana noT Taylor Kinney ngo-2011. Ukudlula uhla lwezinhlupho kanye nokuhlangana okuqinile, wafunda ukuthi indoda enabo bonke abesifazane abedlule yayiziphathe njengegigolo. Ukuphonsela phansi, udumo lwahlala phansi kuqala ekudleni okudakayo, ekholelwa ukuthi iziphuzo ezinamandla zenza umuzwa wendlala. Kodwa wabe esilinganisa ukudla, wenqaba i-sweet and ufulawa, wathakazelisa kakhulu i-yoga - futhi waphindela emafomeni akhe, ayeseqalile ukukhohlwa.

6. Chloe Kardashian

U-Lamar Odom walethe uKloe ukuthi aphelelwe ukhathala: umdlali we-basketball wasebenzisa kabi izidakamizwa futhi wayehamba "ngakwesokunxele" esivela kumkakhe we-stellar. Kodwa-ke, wayehlale enenkinga yokuzethemba-uCloe wayevame ukubiza ngokuthi "umkhulu kunomndeni wakwaKardashian." Ekugcineni eshiya uLamar, le ntombazane yazinikela futhi yaxosha 18 kg. UKloe wadla isaladi kuphela, inkukhu kanye nelayisi. UCloe uyahleka:

"Into eyinkimbinkimbi kunzima ukuyeka isinkwa, engangikuthanda ukudla ngalobo busuku."

7. UJennifer Lopez

UMarc Anthony, ngesikhathi esemshadweni noJay Law, wenza konke okusemandleni ukuze amenze abe ngumama wendlu wangempela. U-Anthony wamfundisa ukuba adle izitsha eziphezulu zekhalori: wayethanda izitsha zenyama enhle. Isehlukaniso yasiza uJennifer ukuba abuyele isihloko sobulili. Ukuze afinyelele lokhu, wakwazi ukusebenzisa ukudla okukhethekile, oklanyelwe ngqo kuye okusekelwe kwimikhiqizo efana ne-cottage shizi, i-kefir, izithelo ezomisiwe.

8. USam Smith

Ukuhluleka okungapheli empilweni yakhe kwaholela umculi ehhovisi lezinkanyezi u-Amelia Freer. Phakathi nezinsuku ezingu-14 zokuqala zokudla, uSam waphelelwa ngu-6 kg, kanti izintatheli zaqala ukubhala ukuthi unezinkinga zempilo. Kwakukhona ukuthi wayesanda kumisa imikhiqizo yobisi, ushukela kanye ne-gluten!

9. UJohn Hill

Uthando lwezinsana luyisiqine kakhulu. Udokotela uJohn Hill wabonisa lokhu ngokulahlekelwa isisindo ngenxa yentombazane ethandekayo kaCamilla, eyamshiya, ethi uzobuya uma elahlekelwa isisindo. Lapho exoxa noJohn, wathi:

"Umngani wami, uChanning Tatum, wangeluleka ukuba ngidle kancane futhi ngizigijime kakhulu - futhi kwangisiza ngempela."

Nokho, uCamilla ubuyele kuye ...

10. Kelly Osborne

UKelly ubelokhu ehlotshaniswa nomfanekiso we "Gay Hollywood laughter", okungazange azithande ngemuva kokuhlukana kokuhlanganyela noMatewu Mosschart. Ukuze afakazele umkhwenyana wangaphambili ukuthi walahlekelwa uthando lokuphila kwakhe, wanquma ngosizo lokudla, okwakubizwa kamuva ngokuthi udumo lwakhe. "Ukudla kukaKelly Osborne", lapho inkanyezi yawela khona i-20 kg, ingabandakanyi ukusetshenziswa kwe-pasta, izithelo ezinomsoco nemishayo ye-chocolate. Isisekelo sokulahlekelwa isisindo kwakuyisaphupho esiphelele: uKelly onomsoco wamtshela ukuthi ukuntuleka kokulala kuholela ekuzuzeni isisindo.

Funda futhi

Ukungena ekuphelelwe ithemba emva kwekhefu ebuhlotsheni akuyona inketho nhlobo. Indlela ekahle yokubuyela emuva ukushintsha ukubukeka kwakho kube ngcono, okuvezwe yizigungu.