Gwema izimo ezicindezelayo. Akuwona njalo ukubonakaliswa okunjalo akubi. Ukucindezeleka kungaba nakho endaweni enhle, imizwelo emihle. Ukucindezeleka akuyona into nje yokuziphendulela komzimba ukushintsha izimo umuntu azijwayele ukuba khona. Okubizwa okuthiwa "indawo yokududuza", okuvela kuyo esingenakukhathazeka ngayo. Ukucindezeleka kwengqondo kwenzeka ezimweni zethonya elibi ngokomzwelo. Lokhu kufaka:
- isongo;
- ukufutheka;
- izimpikiswano;
- ukwesaba.
Ukufika kuleso simo, umuntu akakwazi ukwanelisa izidingo zokuqala zezinto eziphilayo kanye nezomphakathi.
Ukucindezeleka ngokomzwelo kuhamba ngezigaba eziningana:
- isigaba sokukhathazeka. Kulesi sigaba, kukhona ukuphendula okubukhali kokuzikhandla;
- isigaba sokuphikiswa. Umuntu uguqule futhi uvumelane nezimo zokuba khona. Angaphila esimweni sokucindezeleka okuqhubekayo;
- isiteleka sokukhathala. Izinga lokuzivumelanisa nezimo liyanciphisa, okuholela ekufeni.
I-Physiology
Ukucindezeleka ngokomzwelo kuthinta zonke izinhlelo zokusebenza zomzimba. Unethonya elikhulu ohlelweni lwezitshalo. Lezi zinsuku, futhi, ziphikisana nethonya elibi, kalula kalula. Uhlelo lwe-vegetative luyingxenye yesimiso sezinzwa.
Manje kwenzekani ngesikhathi sokucindezeleka kwengqondo:
- i-cortex ithola isignali evela endaweni yangaphandle. I-stimuli iqala ukwenza;
- isignali ebhekwa njengengozi idluliselwa emigwaqeni yezinzwa eminyangweni ye hypothalamus;
- emzimbeni kukhona ukukhululwa okukhulu kwe-adrenaline.
Izimpawu zokucindezeleka ngokomzwelo
Ungahlola ukuthi kukhona ukucindezeleka kulezi zinkomba ezilandelayo:
- ukwanda okungenzeka noma ukwehla ekushiseni komzimba;
- ukushayela okusheshayo, ukuphazamiseka;
- ukuthuthumela;
- ikhanda kanye nesizungu;
- ukukhathala;
- ukucasula;
- ukukhathazeka, ukwesaba, imizwa yokuphelelwa ithemba;
- ukuhluleka ukuvimbela izinyembezi;
- ukuziphatha okungalawulwa.
Ukuvelela kokubonakaliswa kokucindezeleka ngokomzwelo kungenxa yokuthi imizwa "iphuma esikalini" futhi kunzima ukuyilawula. Umuntu angabonisa ukusabela okwanele kulokho okwenzekayo, "aphule" kwabanye, ngaleyo ndlela azikhulule emandleni amaningi.
Ukwelapha
Isimo sokucindezeleka ngokomzwelo kunoma yikuphi ukwelashwa. Izinketho eziphumelela kakhulu nezithandwayo ziyi:
- ukuzindla (ukuphumula);
- ukuqeqeshwa ngokuzenzekelayo (isimo sengqondo esihle);
- i-Yoga;
- ukuzivocavoca umzimba (ukuvocavoca);
- ukuthatha izidakamizwa;
- ukuvakashela isazi sengqondo.
Ngokuvamile ukuhleka nokukholelwa ukuthi konke okwenzekayo kungcono kuphela.