Ukwesaba abantu kuyisaba esingenangqondo sokwenza izenzo phambi kwabanye, ukwesaba ukukhuluma komphakathi, ukwesaba ukuhamba emgwaqweni nokuzwa abanye. Abantu abanjalo abakwazi ukwenza ibhizinisi uma bekwazi ukuthi bangabuka.
Ukulwa ne-socibia ne-pathology yezenhlalo noma akunjalo?
Ukuzibandakanya kwabantu kubonisa ukukhathazeka, okuhambisane nesimo sokukhulumisana, kodwa futhi isikhathi esandulela nangemva kokuxhumana ngqo. I-Sociophobe yesaba ukuhlolwa kwabanye abantu ngezinga elidutshulwa, lokhu akusiyo amahloni avamile. Ngamanye amazwi, umuntu akakwazi ukufakazela ukuthi i-social phobia isimweni lapho umuntu engajabuli khona ngokuxoshwa.
Ukuzibandakanya kwabantu, okudinga ukungenelela, kuyisici esibi kakhulu. I-Sociophobe izoyesaba ukushintsha indawo yokuhlala, njengoba kuzodingeka ixoxisane nabangempela kanye nomakhelwane abasha; wesaba ukushintsha imisebenzi, ngoba akayikubekezelela lolu daba; isifiso sokwenza umshado nobuhlobo sihlale sibuthakathaka kunomkhawulo ohlukanisa nokuzijwayeza nabanye abantu.
Ukuzibandakanya - ukwelashwa
Namuhla, kunezindlela eziningi eziqhubekayo zokuphatha ukwelashwa komphakathi, futhi eziningi zazo zihilela ukuvakashela ochwepheshe. Ngokungafani nesazi sezengqondo, lo isazi esikhwameni sezokwelapha, izindlela ezizobe zijulile kakhulu.
Lapho ukhetha inkambo evela kumuthi, umuntu akufanele alindele ukwelashwa ngezikhathi ezintathu. Zibeke isikhathi eside futhi ujabule kukho konke okuncane okuphumelelayo. Kuye ngokuthi ungumuntu onjani udokotela, unganikezwa ukwelashwa kwesimo sezenhlalo nge- hypnosis noma ezinye izindlela.
Abanye ochwepheshe bakhetha ukuhlanganisa i-psychotherapy nokusebenzisa izidakamizwa ezivela emphakathini. Nokho, izidakamizwa ziyadingeka
Nokho, ngokuhambisana nalokhu ungasiza wena kanye nawe. Ukuze wenze lokhu, ungasebenzisa amathuluzi ahlukahlukene asebenzayo achaza ukwelashwa. Kulo msebenzi owodwa, ungabhala phansi ukwesaba kwakho, ubanike amaphuzu avela ku-1 kuya ku-100. Uma usuqedile, yiba nesibindi futhi uhambe kuzo zonke izimo ezesabekayo, uqale nalabo obeka amanqaku aphansi.
Kunoma yikuphi, usizo olufanelekile ngeke lukulimaze. Uma i-social phobia ivimbela ukuziqhenya kwakho, kufanele uyiqine futhi uyikhohlwe, njengephupho elimbi.