Akuwona wonke umdlali we-novice ongaziqhayisa ikhono lokuzikhandla kwibha yezingqimba, ngoba kuthatha ukuba nomzimba wezemidlalo osevele uqeqeshwe kancane. Labo abanesithakazelo sokuthi baphakamise izandla zabo kubha, ochwepheshe bayeluleka ukuqala ngezincane futhi kancane kancane zihambele umgomo.
Yini eyaboniswa ukubethwa kwezandla ebhasini?
Ngaphambi kokuba uthathe i-crossbar, udinga ukuqinisa izandla zakho, ukwenza ukuvivinya okukhethekile ngama-dumbbells, kanye nama-visa ku-crossbar. Ngaphezu kwalokho, udinga ukucindezela njalo phansi , futhi ngisho nokuzivocavoca okuhle kwezandla, ukufanisa amakilasi ebhasini, ukuqaliswa kwe-traction engenhla kwi-simulator jikelele. Umklamo wayo uhlanganisa ibhentshi ngezinyawo zokugqoka kanye ne-rack nge-block lapho ikhebula liphonswa khona. Ekupheleni kwalo, izisindo zihleliwe, futhi kwenye - isibambo. Umphumela wokwenza i-traction engenhla iphinda ngokuphindaphindiwe ngokuphelele ukudonsa emgqeni we-crossbar, ikuvumela ukuba uhlakulele ikhono elifanele.
Kanjani ukuthi usheshe uphakamise izandla zakho kubha?
Ngemuva kokuthi ungaya emathinini amaningi, kepha ukuze ukwazi kahle leli khono uphinde uphakamise imisipha , udinga ukusebenzisa izindlela eziningana zokubamba umgqomo, bheka:
- Ngokuqondile, lapho iminwe yezandla iqondiswa kude nabo. Ukuqinisa umzimba wonke, uphakamise i-jerk ukuze isilwane siphezu kwe-crossbar. Inombolo yokuphindaphindiwe incike emandleni omdlali.
- Phenduka, lapho iminwe yezandla ibukeka khona. Le nqubo ifana.
- I-raznokhvat, lapho iminwe yesandla esisodwa ibukeka khona, futhi enye-evela kubo.
Ngaphezu kwalokho, ukubaluleka kwebanga phakathi kwezandla, ngoba libanzi, kunzima ukwenza lo msebenzi. Kunengqondo ukuthi abesifazane bakwazi ukuzidonsa ngosizo lomlingani noma ukuma, futhi kungenziwa enqabeni ephansi okuthiwa indlela yase-Australia, lapho imilenze ihlala phansi, futhi umzimba uhlangothi lwe-crossbar.