I-Cellulite ayivumeli ukuthi sigqoke ama-shorts amafushane neziketi esikhwameni esisha se-spring, kubangele ukuphazamiseka futhi kubangele izinkimbinkimbi . Ngakho-ke, amantombazane nabesifazane abaningi bafuna ukwazi ukususa i-cellulite emilenzeni nasopapa. With amakhilogremu engeziwe kudingeka ulwe hhayi kuphela ngosizo zokudla kanye nezihlahla, kodwa futhi ngosizo lokuzikhandla ngokomzimba. Indlela ephumelela kakhulu iyindlela enzima, ehlanganisa ukuqeqeshwa nokuqeqeshwa kwe-aerobic kanye nokuzivocavoca okukhethiwe kahle.
Ukuzivocavoca ngokumelene ne-cellulite emilenzeni nopapa - ukuvivinya umzimba
Isisekelo sokuzivocavoca okunjalo kufanele senzeke ukuqeqeshwa kwe-aerobic. Kungaba: ukubhukuda echibini, ukubunjwa, ukuhamba ngebhayisikili noma ukuvivinya umzimba. Ukugcina imilenze emihle, ukuqeqeshwa kufanele kuhlale okungenani imizuzu engama-35, futhi amandla abo kufanele ahlelwe ngabanye ngabanye, kuye ngokuthi izinga lokulungiselela lomuntu.
Ukuzivocavoca kwama-aerobic ngokumelene ne-cellulite emilenzeni kanye nopapa, kuhloswe ukushisa amafutha emzimbeni wethu. Zivuselela ukujikeleza kwegazi, futhi ngenxa yalokho, ukuqedwa kwezinto ezinobuthi. Zibuye zivuselele isimiso se-lymphatic. Ngenxa yalokho, i-toxin ayitholi i-lymph, futhi ayifaki ukubeka imali esikhumbeni.
Inkimbinkimbi yokuzivocavoca kwabapristi nemilenze inezivivinyo ze-aerobic, okumele zenziwe njalo, okungenani izikhathi ezimbili ngesonto, ukuze zilethe imiphumela efunayo.
Ukuzivocavoca okulula futhi okuphumelelayo kwabapristi nemilenze emincane
Ngaphezu kokuzivocavoca kwe-aerobic, ukuqeqeshwa kumele kuqondiswe kumthwalo walawo maqembu omzimba lapho i-cellulite ifakwa khona, lokhu ngokuvamile isisu, izintambo namathanga. Lezi zivivinyo ezilula wonke umuntu owaziyo ezifundweni zemfundo esikoleni - mahi, ukukhahlela kanye nezikwele. Ngaphambi kokuqala ukuqeqeshwa, kunconywa ukuba unakekele izicathulo ezikhululekile, kungcono ukuthi ziyizingcweti, zizosiza ukuvikela amalunga avela ngokweqile.
- Ukuwa . Uma sifaka izandla zethu okhalweni, gcina i-trunk iqonde futhi uthathe isinyathelo phambili ngonyawo olulodwa, umlenze wesibili uhlala endaweni, sidlala. Ibhande lomlenze, eliphambi, akufanele liqhubekele emlenzeni. I-Lunge ne-squat iphindwe izikhathi ezingu-15, bese ushintsha umlenze. Ngemuva kwezinsuku ezimbalwa zokuqeqesha, ungakwazi ukwandisa umthwalo ngokuqoqa ama-dumbbells. Ukuqina kwalokhu kuvivinya kuxhomeke ekulungiseleleni, kufanele uqale kancane kancane, ukuze ungadluli imizimba namalungu.
- Izikwele . Izinyawo zesinyathelo zibekwe ububanzi bamahlombe. I-Squat, ngenkathi uzama ukulungisa umhlane wakho. Sicela uqaphele ukuthi ngesikhathi sokuhamba izinyawo kufanele zihlale zicindezelekile phansi, amadolo akufanele ajoyine futhi avele ezinzwaneni. Lokhu kuvimbela ukucindezeleka ngokweqile emathangeni amadolo.
- Makhi izinyawo . Kuyadingeka ukuthi ube kuwo wonke ama-fours, ngemuva kufanele kube okuqondile futhi kufanelana phansi. Siphakamisa umlenze owodwa emuva futhi phezulu, ubuke emuva ukuze ungagudli ngesikhathi sezingulube. Ukuzivocavoca kuphindwe izikhathi ezingu-15-20 zomlenze ngamunye.
Uma sidinga ukwenza imisipha yangaphambili kwethanga, khona-ke kumele sibeke izinyawo ebubanzi bamahlombe.
Uma umgomo ukuphonsa izintambo, ibanga eliphakathi kwezinyawo kufanele libe likhulu kakhulu kunomkhawulo wamahlombe ethu.
Lezi zivivinyo ezilula zemilenze emincane kanye nabapristi kufanele kwenziwe njalo. Kuyinto efiselekayo - nsuku zonke, ngoba ayithathi isikhathi esiningi, kodwa izosiza umzimba ukuba ukhange. Okokuqala, umzimba kufanele ujwayele ukucindezeleka futhi ungathatha amakhefu nsuku zonke, unike ukuphumula emisipha. Khona-ke ukuvama nokuqina koqeqesho kunganda. Amantombazane amaningi ajwayele ukuzivocavoca umzimba abonisa ukuthi ukuzivocavoca okunjalo akusizi nje ukuthi kube mnandi, kodwa futhi kuphakamisa isimo sengqondo .