" Ngangifuna ngempela ukuba mncane, ngikhathazeke ngemilenze yami, izandla, okhalweni lwami. Futhi manje angizizwa ngingumuntu wesifazane obuthakathaka, ngizizwa ngingumuntu onamandla. Ukuba mnandi kunzima kangaka . "
UCindy Crawford, i-supermodel yaseMelika, umlingisi, umethuli.
Nginesiqiniseko sokuthi abantu abaningi bavumelana nokucaphuna kukaCindy. Yebo, futhi akusizi ngalutho ukuphikisana nowesifazane oneminyaka engama-45 ubudala, onamafomu athola amahle. Futhi lokhu kungakhathaliseki ukuthi unezingane ezimbili. Imfihlo yobuhle bayo ilula - ukudla okunempilo, kanye nokuphila okusebenzayo. Imfihlo efanayo, ngendlela, ine-ballerina edumile yaseRashiya, i-Maya Plisetskaya. Ama-heroines amabili anika isikhathi esiningi ukugcina umzimba wabo uphumelele. Ngalokhu ukunakwa okukhokhwa emzimbeni ophansi - ikhadi lebhizinisi eliphethe ama-supermodel aphethe ibhola.
Engxoxweni yanamuhla, sizoxoxa ngamakhilogremu angaphezulu kumaphuzu ethu "avelayo" kakhulu. Futhi funda indlela yokunciphisa umzimba wama-hip.
Amathanga namafutha
Ososayensi bakholelwa ukuthi amafutha agxila emkhakheni wezitho zokuzala, ukuqoqa izimpahla zamandla ezidingekayo zokuzala nokudla. I-Hips - lokhu kuyingxenye yomzimba, okuqala ngokuyinhloko ukwanda. Futhi into esabekayo kakhulu ukuthi abafuni ukulahlekelwa isisindo "lezi" izindawo ngokushesha. Futhi ngisho nangokulahlekelwa kwesisindo somhlaba wonke, izintambo zethu nezinqamulo zinciphisa okwedlule.
I-store of fat nayo ayinconywa. Ngokuzivocavoca okukhethiwe kahle, sizogcina uhlaka oludingekayo lwe-fat. Ukuma okuhle esikutholayo, ukuphoqelela imisipha ukuba isebenze. Yiqiniso, lokhu kuzosiza isethi yokuzivocavoca izinkalo.
Ukuzivocavoca ukuqinisa izinyathelo
Siqala: sizobeka izinyawo ebubanzi bezinhlanzi, ngakho-ke izandla zizinqunu. Manje ungasheshi uphinde uqhube kuze kube yilapho iziqhwa zifana nendawo. Kule ndawo, kufanele uhlale imizuzwana embalwa. Uzizwa ngisho nonke imisipha eqinile. Yiba nesibindi - basuke bezungeza ngangokunokwenzeka. Yenza izikhathi ezingu-3-5 izikhathi ezingu-15-20. Ukwandisa umthwalo, ungathatha ama-dumbbells ezandleni zakho. Ngokubulawa kwansuku zonke, umphumela uzobonakala emva kwamasonto amabili.
Ukuzivocavoca for the front surface kwethanga
Ama-backstrokes: Hlala uqondile, uphakamise umlenze owodwa, bese usenza isinyathelo sokubuyela emuva ukuze i-shin ihambisane nesitezi, futhi i-shin yomlenze wesibili iyingqayizivele, futhi uphinde uthathe isikhundla sokuqala. Hambisa ngaphandle kwamaphesenti abalulekile. Kuphelele, udinga ukwenza izinombolo ezingu-12-15 zomlenze ngamunye.
Ukuzivocavoca emthangeni wangaphandle
Isikhundla sokuqala sisekugcineni, imilenze iguqa ngamadolo. Hamba omunye wemilenze bese uphakamisa. Nciphisa umshini, izandla zilele eduze kwesiqu. Ekuphumuleni ukuphakamisa isikhumba, ukuhlunga imisipha yesiqhwa, cindezela izintambo bese ubuyela esimweni sokuqala. Kufanele uzizwe sengathi uqhubezela ugwayi ngezinyawo zakho. Futhi uma uqine ukuqina, kungcono umphumela womzimba wakho. Lokhu kusetshenziselwa ngaphandle kwethanga kungcono ngokuphindwe kabili ngosuku.
Ukuzivocavoca ngokumelene nezindlebe ezinqulwini
Ukugxila emaceleni nasemadolweni. Kudingekile ukuqondisa umlenze owodwa bese wenza ukugoqa okuncane, akuvunyelwe ukugoba emuva okuphansi futhi ugxile emisipha yamathambo. Ukuphindaphinda okufanayo kufanele kwenziwe okungaphansi kwezingu-15. Kulesi simo, ungakwazi ukwandisa lokhu okungenani nsuku zonke. Futhi, ukuze uhlukanise izindlela zokuzivocavoca, ungenza i-mahi eceleni futhi wenze ezinye izinyathelo eziyindilinga ngezinyawo zakho.
Ngifisa futhi usebenze kanzima
Isifiso nokusebenza - wonke ama-peretrut. Kusobala ukuthi ukuvivinya umzimba ukunciphisa ivolumu yezinyosi akwanele ukufeza imilenze ekahle. Udinga ukudla okunempilo, ukulala okunempilo, nokungabi nokucindezeleka.