Ngaphansi kweminyaka yobudala bomuntu, kulula ukukwazi noma yiliphi ikhono. Izingane zibhekana ngokugcwele nokuthuthukiswa kwezimo eziguquguqukayo, kodwa kubantu abadala, ngokuzikhandla, kungabizi kakhulu. Kodwa-ke, embuzweni wokuthi ungafunda kanjani ngokushesha ukuthi uhlala kanjani ochungechungeni, asikho isidingo: kunezigaba ezivamile ezivamile, ukuthuthukiswa okuqhubekayo nokuthuthukiswa komphumela - yilokho okuzofeza okufunayo.
Ngingahlala kanjani ngokushesha ku-string?
Kumele kucatshangelwe ukuthi ukuguquguquka kuyinkomba yomuntu ngamunye, kanti uma umuntu oyedwa ethatha amasonto ambalwa ukuze athole i-twine ekuqaleni, kungathatha izinyanga ezimbalwa ngomunye umuntu onemingcele efanayo. Ukubeka umgomo onjalo, ukuthi ungahlala kanjani ngokuphuthumayo futhi ungenabuhlungu ekudleni, udinga ukucabangela idatha yemvelo futhi ungagxila esikhathini, futhi ugxile ekusetshenzisweni komzimba nsuku zonke. Kumele kucatshangelwe ukuthi abantu kuphela abaguquguqukayo bangathatha isikhathi esinjalo phakathi kwezinsuku ezingu-7-10, ngakho-ke kungcono ukulungisa umsebenzi wesikhathi eside.
Ungaluleli, uma une-fever ephezulu, noma yisiphi isifo esingapheli sikhule kakhulu, i-ARVI iyenze noma ikhona uhlobo oluthile lwe-malaise. Embuzweni wokuthi kalula futhi ngokushesha ukuhlala kanjani iwele, kubalulekile ukuba uziqaphele.
Kanjani ngokusheshisa futhi ngokuphumelelayo ukuhlala iwele?
I-elula kakhulu i-twine yesikhathi eside, lapho umlenze owodwa ukhona phambi komzimba, futhi owesibili ngemuva. Uma uzibuza ukuthi ungashesha kanjani ukuhlala esiphambanweni, lapho imilenze ibizwa khona ezinhlangothini, hlela umsebenzi omude ngisho nangaphezulu.
Kunoma yikuphi, yonke impumelelo emkhakheni wokuzivocavoca uqala ngokusebenza okujwayelekile kokuzivocavoca okuthuthukisa ukwelula. Qala isifundo ngokufudumala: ukugijima endaweni leyo imizuzu engu-10, intambo emizuzu emi-5, ukuvivinya umzimba nge-aerobics imizuzu engu-15 noma ukudansa nemilenze evuzayo. Abaqeqeshi abavinjelwe ngokuqinile ukweqa lesi sinyathelo ukuze bagweme ukulimala. Abazivocavoca nabo bayelulekwa ukuba bathathe ishazi esishisayo ngaphambi kokuzivocavoca ukuphumula imisipha.
Izakhiwo eziyinkimbinkimbi, ezinconywe ochwepheshe futhi zihlolwe ngabokuzivocavoca, zihlanganisa izivivinyo ezinjalo:
- Ehlezi phansi, welula imilenze eqondile ngangokunokwenzeka. Okokuqala, ukugoba ngakwesokunene, uzama ukuthinta umzimba enyaweni, lungisa lesi sikhundla semizuzu engu-0.5 - 1. Khona-ke udinga ukufinyelela emlenzeni wesokunxele ngendlela efanayo futhi phakathi ncamashi. Uma umuntu ekwazi ukulala phansi phakathi kwemilenze yakhe, kuyisiko ukukhuluma ngokuvumelana nezimo ezinhle. Udinga ukuphinda lo msebenzi izikhathi ezingu-2-3.
- Uhlezi phansi, udinga ukwelula imilenze eqondile, ugoqwe ndawonye, phambili. Hudula ezinzwaneni, ezihlose wena, imizuzwana engu-30-60, bese uphinda into efanayo, kodwa welula izinzwane zakhe.
- Ukuma, imilenze eqondile ndawonye, udinga ukufinyelela ezinzwaneni zakho. Ngezimo eziguquguqukayo ezithuthukile, abantu bayakwazi ukubeka izandla zabo phansi bese behluleka kule ndawo. Gcina indawo oyidingayo ngomzuzu.
- Umlenze owodwa udinga ukufakwa emadolweni, owesibili - ukudonsa phambili phambili, futhi izandla zifinyelele ezandleni zakhe. Ngokuqeqeshwa okulodwa, fakaza imilenze yakho ngokuningi ukuze usondelane newele . Bamba isikhundla semasekhondi angu-30-60.
Ukuze ugweme ukulimala, udinga ukulalela umzimba wakho, futhi ngesikhathi sokuqeqesha ukusebenza emkhawulweni wamathuba, kodwa ngesikhathi esifanayo, ungadluli induku. Ukunyakaza okukhawulezayo nokunganaki kungaphonswa emuva izinyathelo ezimbalwa. Okufanelekile, udinga ukwenza umzimba ogcwele 3-4 izikhathi ngesonto imizuzu engu-20-30, futhi ezinsukwini ezivela ekuqeqeshweni, yenza isikhathi esilula imizuzu engu-10 ekuseni noma kusihlwa. Ukuthatha i-pose ukuze ululame, ungakhohlwa ukuphumula nokuphefumula ngokukhululekile - lokhu kuzosiza izigameko ukuthuthukisa.