Abaningi bakholelwa ukuthi badinga ukuzivocavoca okunye okwenziwe ngesisindo. Noma kunjalo, kubalulekile ukuqonda ukuthi amafutha asendaweni asendaweni ethile ayinakwenzeka. Ukuqinisa imisipha ngaphansi kwamanqamu, ubeka engozini yokwandisa ivolumu! Yingakho ukuzivocavoca umzimba kumathambo kubalulekile ukuhlanganisa nokudla noma ukudla okunempilo.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi noma yikuphi ukuzivocavoca okunciphisa izintambo kudingeka kwenziwe ngejubane elisheshayo ngesisindo esincane (uma ususebenzisa izinsimbi). Ukuze unciphise ngokushesha, sebenzisa lezi zindlela ezilandelayo:
- Ukuzivocavoca kakhulu ukunciphisa ivolumu yezintambo kusebenza. Uma izimo zezulu zingakuvumeli ukuba wenze ama-jogs ekuseni (nangaphansi kwemizuzu engama-30-40 engenawo isizathu, njengoba umzimba ungaqali ukuphumula amafutha), sebenzisa isayithi lendlu egumbini elinomoya omuhle.
- Okukhethwa kukho, yikuphi ukuzivocavoca kwezinkinobho kuyindlela ehlukile yokusebenza, ukuqhuma ngentambo yokudlula kubhekwa. Kudingekile ukuba uqhube okungenani imizuzu engu-15. Futhi kangcono - imizuzu engu-15 ekuseni kanye nenombolo efanayo - Ukuzivocavoca umzimba kumathambo kungacatshangelwa ngebhayisikili noma usebenzisa ibhayisikili yokuzivocavoca. Kukhona futhi isimiso - okungcono umthwalo omncane, kodwa ukusebenza okude. Ukuhamba ngezinyawo kudinga imizuzu engu-30-40 izikhathi ezingu-3-5 ngesonto.
- Ukuzivocavoca kusuka ku-cellulite emagodini. Ufuna ukuzivocavoca futhi ulahlekelwe isisindo - sicela, kodwa unikeze ukukhishwa okusheshayo, okunamandla kwamaminithi angu-2-3. Ukuzivocavoca ngokumelene ne-cellulite emagodini kufana nalokhu: hlala phansi, imilenze iqonde ndawonye. Geda ingxenye eyodwa yamadokodo bese uyihambisa phambili. Bese ulandela isinyathelo esifanayo nengxenye yesibili. Imilenze kumele igcinwe njengezinga ngangokunokwenzeka, emuva ngqo. "Hamba" ngale ndlela udinga isikhathi eside ngangokunokwenzeka, ngomqondo wokukhala.
- Ukuzivocavoca okukhulu kokulahlekelwa isisindo somzimba, okudinga ukubulawa okusheshayo. Hlala kuzo zonke ezine, umlenze owodwa, ngaphandle kokuguqa ngamadolo, uphakamise futhi ugijime. Yenza lokhu kuze kube yilapho uzwa inzwa yokukhipha kanye namanye amasekhondi angu-20-30 ngemva kwalokho. Ngokufanayo, phinda ngomlenze wesibili.
- Ngokufana nokuzivocavoca kwangaphambili: ume phezu kwazo zonke ezine, uqondise umlenze owodwa bese uwubeka onzwane. Phakamisa phezulu ngangokunokwenzeka futhi nomzwelo wokugubha ngesivinini esikhulu, bese ushintsha imilenze yakho.
Noma kunjalo, noma yikuphi ukuvivinya umzimba okungazange ukhethe, imiphumela ephezulu izohlinzeka, ibhayisikili netambo, ikakhulu uma ihlanganiswa nokudla okunempilo.