Ngiyethemba, amantombazane othandekayo, nonke nifunde ukuthi noma yikuphi ukuqeqeshwa kufanele kuqale ngokuzivocavoca okuhle. Zonke izivivinyo (ikakhulukazi ekuthuthukiseni ukuguquguquka kwemvelo) kufanele zenziwe emisipha evuthayo, ngaphandle kwalokho ungalimala futhi uhluleke izinsuku ezimbalwa. Futhi, mhlawumbe, okubaluleke nakakhulu futhi kuyisicoco ngemuva kokuqeqeshwa. "Kungani kuyadingeka?" - uyabuza, akulula yini ukugcina isikhathi bese uya ngqo eshaweni ngemva kokuqeqeshwa? Kulula. Kodwa, okokuqala, uzolahlekelwa ithuba elihle kakhulu lokuthuthukisa ukuguquguquka komzimba wakho. Emva kwakho konke, lapho imisipha ishisa kakhulu, ungenza i-twine, ibhuloho nezinye izivivinyo. Okwesibili, njengomthetho, imisipha emva kokuzivocavoca ibuhlungu kakhulu (uma ungazange usebenze kanzima), futhi i-hitch izokuvumela ukuba ususe ubuhlungu, okuyinto ibhonasi enhle.
Ukubuyiselwa ngemva kokuzivocavoca
Wonke umuntu uzibophezela ukuthi yiziphi izenzo ezenzelwe i-hitch. Kungaba ukugijima ngemuva kokuqeqeshwa ngendlela ezolile, uhamba phezu kwe-stepper nezinye izimonyo. Ukuzivocavoca okunjalo kwe-cardio kuzothatha amafutha amaningi ngokweqile, ngoba emva kokuqeqesha amandla umzimba uzothatha amandla kuphela kulezi zimali.
Ukubuyiselwa kwemisipha emva kokuqeqeshwa kungasheshiswa ngokuzivocavoca ngokuvumelana nezimo. Zama ukwelula imisipha yezinkinga, lokhu kuzokhipha ukukhathala futhi kunciphise kakhulu ukwakheka kwe-lactic acid, ngakho-ke ngosuku olulandelayo imisipha ngeke idale ubuhlungu.
I-Sauna ngemva kokuzivocavoca
I-Sauna iyindlela enhle yokuphumula imisipha yakho, ulahlekelwe isisindo esithile futhi uqinise nje impilo yakho. Uma emva kwemizuzu embalwa ku-sauna uthatha ishazi ebandayo bese uphinda umjikelezo izikhathi eziningana, khona-ke uzozizwa uphumule ngokumangalisayo emisipha, futhi ngesikhathi esifanayo ubumnyama. Ukushisa ngeke nje kube nzima kakhulu.
Okubalulekile: emva kokuqeqeshwa kwamandla noma kwe-cardio, ungasheshi ukuya e-sauna, ngoba inhliziyo ingaba umthwalo omkhulu kakhulu futhi oyingozi. Yenza i-hitch, ubuyekeze ngokuphelele ukuphefumula kwakho bese ubuyela ukushaya kwenhliziyo kwisigqi esivamile. Thatha ishazi elifudumele noma ugibele echibini, ulungise umzimba ukuze ulandele izinqubo, bese uhamba uye e-sauna eshisayo.
Indlela yokuchitha ekamelweni elishisayo, zikhethele wena, akukho imizwa ebuhlungu ongafanele uyenze. Uma uzizwa ugozi noma ukushaya kwenhliziyo okusheshayo, phuma.
Uma wenza konke okulungile, usuku olulandelayo luvuke ngamandla futhi lugcwele amandla.