Akuyona into eMpumalanga, i-ginger ibizwa ngokuthi impande yemilingo - lesi sitshalo singaphezu kokufanele lesi sihloko. Izinongo ezimnandi zodokotela baseNdiya nabaseShayina sezifunde isikhathi eside ukuthi zingasetshenziswa kanjani njengendlela yokwelapha izifo ezihlukahlukene. Ukubalandela, futhi ochwepheshe baseNtshonalanga baqala ukuphakamisa iziguli zabo. Futhi izazi zezilwane ziyaqhubeka zikhuluma ngezakhiwo ezizuzisayo zetiyi kusuka ku-ginger, ngokuphawula, kodwa, ukuthi lesi siphuzo asiboniswa wonke umuntu. Ngakho-ke, kufanele isetshenziswe ngokulinganisela.
Ingabe itiye ilusizo nge-ginger?
Isimpande se-ginger ngokwawo kubhekwa njengesitshalo esiwusizo kakhulu ngezimfanelo eziningi ezibalulekile. Futhi kungashiwo okufanayo ngetiyi nale spice. Ukusetshenziswa okuyinhloko kwesiphuzo se-ginger kunamafomu ashisayo - ngenxa yalokho izinto ezibalulekile eziqukethe izinto ezibonakalayo zithandwa kangcono. Ngaphezu kwalokho, kulula kakhulu ukulungiselela itiye nge-ginger: uthathe noma yikuphi amaqabunga etiyi bese ufaka kuso izimpande ezintsha, oqoshiwe noma osikiwe, uthele amanzi abilayo ku-teapot, ulinde imizuzu engu-15-20. Ungenza i-monochrome - kusuka ku-ginger eyodwa, ungangezela ukunambitheka okuthandayo kweqabunga letiyi - oluhlaza, olumnyama, ongalusebenzisa njengesisekelo sotshani, amaqabunga ama-currant, ama-cherries, ama-raspberries, izimbali ze-linden, i-hibiscus, izinyathelo noma i-hawthorn.
Ukwakhiwa kwetiyi nge-ginger kuhlanganisa izinto eziningi ezisebenzayo, amafutha abaluleke kakhulu, amavithamini B, amavithamini A no-C, amaminerali, i- amino acids valine, i-tryptophan, njll. Sibonga kubo, itiye le-ginger lingakwazi:
- yenza njengesishukumisayo ne-tonic;
- ube ngumthombo we-antioxidants osiza umzimba ukuba ululame ngokushesha;
- qinisa ukuzivikela komzimba;
- ukususa ukubonakaliswa kwe-motion illness syndrome;
- phuthukisa umsebenzi wepheshana lokugaya;
- yenza njengesisindo sokuvimbela umdlavuza;
- esetshenziselwa i-aphrodisiac yemvelo yamadoda nabesifazane;
- hlambulula izitsha ze-cholesterol eyingozi;
- ukuqeda i-toxemia kwabesifazane abakhulelwe.
Yini ewusizo ngetiye eluhlaza nge-ginger?
Kungcono kakhulu ngetiyi eliluhlaza okwesibhakabhaka, izindawo eziyigugu lapho izimpande ziqinisa futhi ziqede ngokuvumelana. Inzuzo yetiyi eluhlaza ne-ginger kanje:
- kuvumela ukuthi imetabolism;
- ukuhlanza umzimba wezinto ezinobuthi kanye ne-ballast substances;
- kusiza ukunciphisa isisindo;
- kunomphumela omuhle esimweni sesimiso senhliziyo;
- iyindlela ephumelelayo yokuqeda ukoma;
- kusiza ukubhekana nokuvuvukala, ukususa masinyane uketshezi okwedlulele emzimbeni;
- kusiza ukugcina intsha nobuhle;
- kuvumela izinga likaglucose egazini.
Iyini itiye ewusizo nge-ginger ne-lemon?
Ukwengeza okubaluleke nakakhulu itiye le-ginger kuyinto lemon fresh. Lungiselela futhi, njengokuvamile, engeza ijusi elincane lelamula bese uphawula u-lemon ngesiphuzo esenziwe ngomumo. Itiye enjalo iyasiza kakhulu ngemikhuhlane nomkhuhlane, iqinisa ukuzivikela kwemvelo komzimba, isinika inani elanele levithamini C, i-tonic enhle kakhulu yemvelo,
Umonakalo wetiyi we-ginger
Ngaphezu kwezinzuzo kanye nokulimala kusuka itiye nge-ginger, futhi, kungaba. Awukwazi ukudakwa kubantu abashisekayo obuphezulu, ngoba usengakhula. Futhi, isiphuzo siyaphikisana uma kwenzeka izinkinga zesibindi nezinso, kanye ne-cholelithiasis. Isisindo se-Ginger sisakaze ukujikeleza kwegazi, ngakho akufanele kufakwe kumamenyu kubesifazane ngesikhathi sokuya kanye nabantu abahlukunyezwa ngegazi elibi. Unganiki itiye le-ginger ezinganeni, ikakhulukazi elingasebenzi, ungaliphuzi ebusuku, ukuze ungabangeli ubuthongo.