Le nhlanzi, engowomndeni wama-cod, isayizi encane futhi iyathandeka eduze kwe-navaga. Esikhathini sezinhlanzi zezinhlanzi ezimhlophe kuningi lwezimbiza ezincane, kodwa izakhiwo zalo eziwusizo zifihla lokhu kuntuleka.
Zuza kanye nokulimala kwe-blue whiting
Ifilimu eluhlaza okwesibhakabhaka iqukethe isitolo esikhulu samavithamini, kuhlanganise ne- vitamin A no-D, kanye namaminerali afana ne-phosphorus, iodine, i-fluorine, i-manganese, i-cobalt.
I-Vitamin A iyasiza umzimba ukulwa nemikhuhlane, ukwandisa ukuphikiswa kwesifo sokuphefumula kuya ezincane zamagciwane kanye namagciwane. Esikhumbeni, i-vitamin A nayo ithinta kahle: itsheshisa izinqubo zokuvuselelwa kabusha, ivuselela ukuqina, ivimbela imibimbi. Ukuntuleka kwaleli vhamini ngokuqondile kuthinta isimo sezipikili, izinwele nesikhumba.
I-Vitamin D ivame ukuqondiswa ezinganeni ukuze kuvikelwe izibhamu, kodwa kubaluleke kakhulu kubantu abadala, ikakhulukazi asebekhulile. Ngaphandle kwalesi sici, akukho ukugaya okuphelele kwe-phosphorus ne-calcium, okudingeka kakhulu kumathambo enempilo nonamandla.
I-iodine inegalelo elihle ezinkambisweni zengqondo, ikhulisa imishanguzo, ivikela igciwane le-thyroid ekudleni.
Ingabe amafutha wezinhlanzi ezivela ezinhlanzi aluhlaza okwesibhakabhaka asebenzayo?
Ngokuqinisekile, amafutha we-cod ye-cod, hhayi okwelapha okumnandi kunazo zonke, noma kunjalo, okuqukethwe kwe- omega-3 namavithamini efomini eligxilile kwenza kube yinto ebaluleke kakhulu kubantwana nakubantu abanakekela impilo yabo. Lisetshenziswa ekwelapheni okuyinkimbinkimbi yokwelashwa kwesifo sokuqina kwamathambo, i-lupus erythematosus, i-arthritis, kanye nezilonda ezihlukahlukene zesikhumba. Ukushisa okwesibhakabhaka e-blue kuyilungiselelo elihle kakhulu ngokumelene nomdlavuza webele nesisu somzimba.
Yini ewusizo ngenhlanzi eluhlaza okwesibhakabhaka ukuze ulahlekelwe isisindo?
I-Whiting iqukethe yonke imishini edingekayo ukuze ilondoloze impilo enhle, ngaphandle kwalokho ibe nokuqukethwe kwekhalori ephansi kakhulu. Ngakho, i-fillet ene-steamed yale nhlanzi iqukethe ama-calories angu-81 kuphela. ngo-100 g. Ngakho-ke, ungakwazi kalula ukulahlekelwa isisindo kwimenyu yakho, ngaphandle kokwesaba isibalo nesimo sokulamba.
Kulimaza ekukhanyeni okwesibhakabhaka
Inhlanzi eluhlaza okwesibhakabhaka iyasiza kakhulu, kepha kuyingozi kwabanye abantu. Ngakho-ke, ungayisebenzisi ukungabekezelelani kanye nemithi yokudoba ukudoba nezinhlanzi zasolwandle, kanye nokwethula izingane ngendlela efanele.