Umuthi wendabuko usubeke isikhathi eside emfuleni obomvu, uwusebenzisa ukwelapha izifo ezihlukahlukene zesikhumba, amakhaza, isisu nesifo samathumbu. Ukwakheka okucebile kwezakhi zomzimba ezithelweni zomuthi kukuvumela ukuthi uyibize ngokuthi umuntu ophulukisa abantu.
- I-Carotene ibhekwa njengomthombo wamaqathe, kodwa bambalwa kakhulu abantu abazi ukuthi kunezinto eziningi ezingaphezu kwentaba yalo. Ngakho-ke, amajikijolo asetshenziswa ngesibindi ukuthuthukisa umbono.
- Ukuqinisa izindonga zezimpahla kusiza i- vitamin C , equkethe izithelo zomuthi, kufana nokufana ne-currant emnyama nelamula.
- I-Vitamin PP e-rowan isisiza ukuqeda ukulala, ukuphazamisa ukwesaba okukhulu, ukucasula.
- Ama-asidi enesabindi nama-parasorbic, egcwalisa izithelo zomuthi, avimbele izifo ezithathelwanayo zesigcawu somzimba.
- Ngokwakheka i-phosphorus, i-rowan ingakwazi ukuncintisana kalula nezinhlanzi.
Izinzuzo kanye nokulimala kwejamu kusuka ekubomvu kwentaba
Izithelo zobuhle obomvu zingasetshenziselwa nje ifomu elisha kuphela, kodwa futhi zithengise isikhathi sokubhakabhaka, ukomisa noma amaqanda amaqanda. Ungalokothi ulahlekelwe izakhiwo zalo eziwusizo kanye ne-jam kusuka ku-ashberry ebomvu. Ukulungiselela kwakhe kuzothatha isikhathi esincane, kodwa ngisho nomsizi womqashi ozoqala ukubhekana nesisindo esilula.
1 kg amajikijolo ukugcwalisa amanzi izinsuku ezimbili, ungakhohlwa ukushintsha amanzi emva kosuku lokuqala. Izithelo ezibekiwe, okuvela kulo lonke uketshezi, zifakwa kwisiraphu esilungisiwe esivela emagumbini amathathu amanzi kanye noshukela olulodwa, futhi sithatha amajikijolo emakhazeni, lapho kufanele bachithe amahora angama-24. Khona-ke isiraphu ibilisiwe futhi imizuzu engu-20 ngokushisa okuphansi, futhi kuphela lapho sengeza izithelo kuso. Pheka i-jam yethu imizuzu engu-30 ngaphambi kokuyinika umbala wegolide.
Ukusebenzisa ithisipuni elilodwa kuphela lomuthi onomsoco ngosuku, ungagcwalisa umzimba wakho ngamavithamini, futhi uphinde usekele inhliziyo nemithambo yegazi.
Ukwengeza i-orange ku-rowan jam, okuzuzayo okusobala, sizofaka ukunambitheka kuzidlo ezinomsoco we-piquancy nokucebisa ukubunjwa kwe-vitamin. I-Apple kanye ne-ithanga kungase kube yindlela enhle yokulungiselela umkhiqizo onomsoco. Akukhona nje ukugaxeka, kodwa futhi i-jelly, ama-pastilles, ama-marmalade avela ebomvu i-rowanberry ayozuza umzimba, asebenzise kahle amaswidi nama-jams wokukhiqiza okuningi.
Njenganoma imuphi umuthi, izithelo zomuthi owusizo zinokuphikisana. IJam kusuka eRowan ingaletha kokubili ukuzuzisa nokulimaza abantu abasanda kuhlaselwa isifo senhliziyo noma isifo sohlangothi. Iziguli ezibhekene ne-asidi ephakeme, ischemia, ukwanda kwe-coagulability yegazi akufanele futhi ujabulele amajikijolo obuhle obomvu.