I-Zucchini iyi-yemifino enganaki ukuthi abantu bangadli kuphela kodwa futhi basebenzise emithini yomuthi. Esikhathini yilokho konke: i-pulp, ijusi esanda kulungiselelwa, ikhasi, imbewu - ngoba izingxenye zalolu hlobo lwamahlathi luba nomphumela wokuphefumula.
Imbewu ye-sunflower ne-squash, izinzuzo zazo ezibonakala emzimbeni womuntu, zifana nokubunjwa. Zine-santonin, i-anthelmintic ephumelelayo kakhulu, ne-vitamin E, i-antioxidant enamandla kakhulu.
Izinzuzo kanye nokulimala kwembewu ye-zucchini
Ake sibheke amaphuzu, yiziphi imbewu eziwusizo zama-courgettes:
- Imbewu ingasiza amadoda ukuba aqede ukungasebenzi, ngoba aqukethe inani lokurekhoda le-zinc. Lesi sici sithinta izinga le-potency, linikeza ikhwalithi enhle yesidoda, ithuthukise isifiso.
- Imbewu ye-zucchini iyisiluleko esihle ngokumelene ne-ascaridine nezimpethu, ngenxa ye-santonin ekubunjweni kwayo.
- Inani elikhulu lamafutha embewu lingasiza ekwelapheni komlomo wesihlungu. Vele ukwenze epanini lokuthosa bese wenza ukucindezela ukufudumala.
- Ubisi lwe-squash obusiwe kusuka kumbewu namanzi ngunyosi kungasiza ekuqedeni isifo sikashukela .
- I-Powder kusuka emanzini omisiwe we-zucchini isetshenziselwa ekwelapheni izifo ze-endocrine, izinzwa zesifo sezinhliziyo, ze-cardiac, ze-vascular kanye ne-hematopoietic.
Ukusetshenziswa kwembewu kusuka ku-zucchini, ngenxa yezakhiwo zabo eziwusizo, kungaba ikhefu elihle phakathi kokushintsha izitsha nokudla kwe-carbohydrate . Kodwa imbewu inokuphikisa: Kunconywa ukuthi abantu abanokuhlonza ukungafinyeleleki kweqhwa kunganconywa ukuba banqabe ukuphatha, ngoba i-potassium equkethwe umkhiqizo idonswe kabi emzimbeni.
Kungenzeka ukuba udle imbewu enobuthi ye-sunflower kusuka ku-zucchini njengendlela yokuphuza ubhiya, kodwa khumbula ukuthi ibangela isidingo esinamandla samanzi.
Umuntu onempilo angadla imbewu ye-sunflower ngobuningi obungenamkhawulo, kodwa uma ungabaza, kungcono ukubonisana nochwepheshe.