Inhlanzi - lokhu kungenye kokudla okuwusizo kakhulu, okuletha impilo yomzimba nobungqabavu. Ngakho-ke, abaningi abazama ukulandela lesi sibalo futhi bacabange ukuthi badla amakholori , bathanda izitsha ezenziwe kulezi zinsuku.
Enye yalezi zilopho ezilula futhi ezingabizi ziyizinhlanzi zezinhlanzi, okuqukethwe kwekhalori okujabulisa bonke abalahlekelwa isisindo. Bangakwazi ukulungiswa kalula ekhaya, futhi inyama enobisi noma izinhlanzi ezinhlanzi zidayiswa kunoma iyiphi isitolo. Ngaphezu kwalokho, inyama yezinhlanzi ezivela ezinhlanzi ziwumthombo omuhle kakhulu wamavithamini, amaminerali kanye nezakhi zokulandelela, okudingekayo emzimbeni wethu, ngoba akuzona nje okumnandi kodwa futhi kuyasiza kakhulu. Zingaki ukhalori ezikhona ku-cutlet cuttle, ngokuqondile kuxhomeke kunhlobo lwezinhlanzi, indlela yokupheka kanye nenani lamafutha asetshenziselwa ukupheka. Mayelana nokuthi yiluphi uhlobo lwezinsika ezidliwa kakhulu, futhi sizokutshela okuwusizo manje.
Okuqukethwe kwekhalori yezinhlanzi ezinambisiwe ezinhlanzi
Akuyona imfihlo kunoma ubani ukuthi noma yikuphi ukudla okungajutshulwa emafutheni omifino kunamafutha amaningi, kunokubhaka noma ukugcoba. Ngakho-ke, ngokulandelana, okuqukethwe kwe-caloric yezinhlanzi ezinambisiwe ezinhlanzi ziphakeme kakhulu - kufika ku-kcal 200 ngamagremu angu-100 omkhiqizo. Kodwa-ke, kule nkinga, indima ebalulekile idlalwe uhlobo lwezinhlanzi lapho bathola khona inyama enobisi. Ngakho-ke, ngokwesibonelo, okuqukethwe kwekhalori yezinhlanzi zezinhlanzi ezivela ku-cod kuzoba ngamagremu angu-100 omkhiqizo: cishe u-115 kcal, kusukela ku-pike - 274 kcal, kusuka ku-pollock - 105 kcal, kusuka ku-hake - 142 kcal.
Zingaki ukhalori eziphekwe ku-steak?
Le ndlela yokwelashwa kokushisa yamukelekile kakhulu kulabo abanobunzima obunzima . Ukuqukethwe kwekhalori yezinhlanzi ezincane zezinhlanzi kunama-75 kcal. I-polish pollock, iqukethe ama-kcal angu-42 ngamagremu angu-100 womkhiqizo, kusuka ku-cod - 100 kcal, kusuka ku-salmon - 182 kcal, futhi ikhalori cutlet esuka ku-salmon e-pink ingaba ama-kcal angu-95 ngamagremu angu-100.