Isisu esithukuthele yinkinga evamile kakhulu evame ukuvela ehlobo futhi ingahlotshaniswa nokudla okuphansi. Kodwa ngezinye izikhathi kungaba ukubonakaliswa kwezifo ezibi kakhulu.
Ukubonakaliswa kwesifo
Isisu esilusizi noma i-dyspepsia ingenzeka ezimweni ezilodwa, kodwa ngezinye izikhathi kuba njalo. Kulesi simo, ungakhuluma ngesifo segciwane lesisu, isibonelo, isilonda esiswini noma isifo sangasese esingaguli.
Izimpawu zesifo somzimba zingase zibe kanje:
- ubuhlungu besisu;
- ukuvuvukala nomzwelo wesisu esigcwele;
- ukushisa esiswini sangaphezulu;
- ukupheka nokuthuka;
- ukuqhutshwa;
- ukubunjwa kwegesi;
- ukungabi nesifiso sokudla;
- isicasuli;
- ukuhlanza;
- Isihlalo, isibonelo, isifo sohudo noma ukuqothulwa.
Ukuziphendulela okusebenzayo kungenzeka ngezimoto ezingasebenzi kahle kanye nemisebenzi eyimfihlo. Iningi livame ukwenzeka nge-dyspepsia kanye nesifo sobuhlungu.
Yini okufanele uyenze uma unesifo somzimba?
Uma izibonakaliso zokuqala zesifo zivela, udinga ukuthatha imithi ekhethekile yesisu esithukuthele. Kungaba:
- Imodium;
- Smecta;
- I-Caeopectate;
- I-Maalox;
- I-Almagel;
- i-activated carbon.
Kumele kuqondwe ukuthi awekho amaphilisi we-indigestion ayikwazi ukususa inkinga uma ungazi ukuthi izizathu zenzeke. Uma kwenzeka ukubonakaliswa okuphakade kweziphazamiso, kufanele uxhumane nodokotela ozobona imbangela yalokho okwenzekayo kanye nokusiza ukuqeda.
Ukwelashwa kwesifo somzimba kungenzeka ngaphandle kwemithi, kodwa ngosizo lwezindlela zomuntu nezindlela. Ngakho-ke, isibonelo, i-decoction yezinhlamvu ze-flax yabonakala iyinto enhle kakhulu. Lo mkhiqizo unomphumela ovulekile futhi ukhulula ngokuphelele ubuhlungu kanye nokwakheka kwegesi.
Ungaphuza irayisi decoction , ekulungiswa kanje:
- Thela ingxenye eyodwa yerayisi enezingxenye eziyisithupha zamanzi.
- Pheka phezu kokushisa okuphansi kuze irayisi iphekwe, bese ukhula.
- Umhluzi obangelwayo kufanele udakwe ku-1/3 indebe njalo ngamahora amabili.
Umphumela omuhle yi-tincture eyenziwe ngezihlukaniso ze-walnut. Kumele kuthathwe amaconsi angu-10. Kuyinto efiselekayo ukuhlanza i-tincture emanzini afudumele bese uthatha izikhathi ezine ngosuku. I-Tincture ihlanza ngokuphelele futhi ikhubaza isisu, futhi ibuye ibe nempahla eqinisayo.
Izakhiwo ezifanayo zine-decoction yamaphilangwe amahlumela. Ukuze ulungiselele kuyadingeka:
- Thela ingilazi yamanzi abilayo eyodwa isipuni sekhandagranate eliqoshiwe.
- Ukunika isigamu sehora.
- Phuza konke kokuhamba okukodwa.
Ungaphinda ufeze isikhukhula sama-oak, esinomphumela obophayo. Ngalokhu udinga:
- Thela amathisipuni amahlanu wegag oki ngetitha lamanzi abilayo.
- Inika cishe amahora amane.
- Phuza usuku lonke.
Ikhambi elihle lokuzikhumbuza isitimu kulezi zitshalo zokwelapha:
- i-chamomile;
- Wort St. John's wort ;
- i-calendula;
- okwesibhakabhaka.
Ukondleka uma kwenzeka isisu sithukuthele
Abaningi banesithakazelo kulokho okungadliwa uma kwenzeka isisu sithukuthele. Phela, akuyona imfihlo ukuthi ngokuvamile i-dyspepsia ingavela ngenxa yokungondleki noma ukudla ukudla okungalungile. Ngakho-ke, ushintsho ekudleni, kanye nokubuyekezwa kokudla kungathuthukisa kakhulu isimo sesiguli. Imikhiqizo elandelayo kufanele ifakwe ngaphandle:
- inyama ethosiwe;
- ikhofi;
- iklabishi;
- isithombo;
- anyanisi;
- amajikijolo omuncu nezithelo;
- amakhowe;
- amaswidi.
Kungcono ukudla ukudla okubilisiwe, isibonelo, amazambane abilisiwe, ilayisi, iqanda elibilisiwe kanzima. Iziphuzo kufanele zidle amanzi ahlanzekile noma itiye eluhlaza ngaphandle kokushukela. Kuhle kakhulu ukudla ukudla okuqukethe ama-tannin, isibonelo, i-pear, i-persimmon, i-blueberry ne-currant emnyama.