Izinso ziyisilwane esisetshenziswa kakhulu. Kuyinto yomkhiqizo we-protein low-fat, ocebile ngamavithamini ahlukahlukene kanye nama-microelements. Izitsha eziphekwe kahle ezivela ezintsheni zithandwa kalula ngumzimba womuntu.
Izinkomo, inyamazane, inyama yengulube kanye / noma izinso zomthambo zingenziwa izinsimbi ezimnandi zethenda.
Ngitshele indlela yokupheka ama-cutlets ezivela ezinso.
Noma yikuphi isidlo esivela kulo mkhiqizo ongeke sipheke, okokuqala kufanele sikulungele.
Ukulungiselela nokuhlanza izinso zezilwane ezifuywayo
Sisusa ezinsweni amafutha nefilimu. Sinquma izinso ngasinye bese siwaqeda ngokucophelela amadoksi omchamo ngommese obukhali. Inkinga enkulu ngokulungiselela izinso kuyiphunga elithile, kodwa lingasuswa kancane kancane futhi liguqulwe ngokumiswa kokuqala nokuhlanza.
Gcoba izinso emanzini abandayo isikhathi esingangxenye yehora, okungenani, futhi mhlawumbe ku-3. Khona-ke, gcoba ama-half of the izinso (noma kunalokho uzigaxe izingcezu ezincane) kunoma yisiphi isiphuzo esiphundu esiphundu noma esiphundu (i-orange, i-lemon, i-grapefruit, i-lime, i-kiwi, cherry, cherry plum noma ingxube yalezi zinyosi). Ungakwazi ukuhamba ngesixazululo esibuthakathaka se-apula noma iwayini uviniga wemvelo (2 wezipuni ngayinye ingilazi yamanzi), noma iwayini lekhaya, noma ngisho nasebhiya. Engeza ezinuneni ze-marinade ezinamafutha kanye negalikhi. Hlanganisa izinso okungenani amahora amabili, ngezinye izikhathi uphenduke, bese uhlanza ngamanzi abandayo uphinde uphonswe emuva ku-colander. Manje ungakwazi ukupheka.
Ama-cutlets avela ezinso izinso - iresiphi
Izithako:
- izinso zilungiselelwe (bheka ngenhla) - cishe 600 g;
- anyanisi - 1 pc.;
- i-bagenette emhlophe ye-wheaten yobukhulu obuphakathi - 1 pc.;
- ubisi noma amanzi - ingilazi eyodwa;
- Izinkukhu zezinkukhu - ama-2 ama-pcs.;
- ama-smalet noma amafutha yemifino;
- ufulawa wekolweni noma imvuthuluka yesinkwa;
- izinongo zomhlabathi (umnyama omnyama, u-nutrig, i-coriander, njll);
- imifino yemifino eqoshwe kahle;
- imifino ihlukile kumhlobiso.
Ukulungiselela
Isinkwa sosizi ngamanzi noma ubisi, bese ucindezela kancane. Sizodlula izinso kanye anyanisi ngokusebenzisa grinder inyama, kanye nesinkwa okumanzi. Sengeza amaqanda, i-dill ne-spices. Kancane kancane. Hlanganisa ukugxila ngokucophelela (ungakwazi ukuxuba) bese uyishaya etafuleni. Ubuningi obuqondiswe ngotshani noma isitashi.
Hlanganisa amafutha epanini lokuthosa. Sakha ama-cutlets , siwagcoba ngofulawa noma izinkwa zokudla. Fry the cutlets ezivela zombili izinhlangothi kuya golden tint golden futhi, ekunciphiseni umlilo, thina sishaya kancane ngaphansi kwesiqubuko ukufezekisa ukutholakala okugcwele. Ama-cutlets avela ezinsweni akhonzwa nganoma yisiphi isitsha se-side, ama-saladi yemifino kanye ne-raznosolami yendabuko (i-sauerkraut, ama-pickle, amakhowe, njll) nanoma yikuphi ukudla okuhlangene. Qinisekisa ukuthi ulungisa isiphuzo esiphundu (isibonelo, ukhilimu omuncu, noma utamatisi oyisiphuzi kanye nogalikhi, noma isobho elisekelwe ku-puree noma ijusi kusuka ku-plum acryc cherry, i-horse-radish noma lwesinaphi) kuya kuma-cutlets avela ezinso. Ukwehlisa kusuka efihlekile ungakhonza i-vodka, i-berry tinttures, iwayini elikhanyayo noma ubhiya obumnyama.