Ubuchwepheshe bamuva busebenzisa izindlela eziningi zokwenza ushizi we-sausage, okuqukethwe ikhalori okuphakeme kakhulu, ngenxa yokwethulwa ushizi kanye nezithako ezihlukahlukene ezengeziwe kumkhiqizo. Lezi zinsuku, zithuthukisa ukunambitheka kwayo kanye nezimfanelo zangaphandle.
Ekuqaleni, ukwakhiwa kwe-sausage ushizi okwedlulele kwakungama-fat fat. Kuze kube yimanje, ukupakishwa kungafundwa ukuthi ukwakhiwa kuhlanganisa amaprotheni namafutha emifino yemifino. Lesi yisici esibalulekile, esinomthelela omkhulu ekwenzeni okunomsoco ushizi.
Mangakhi amakhilogremu asetsheni lososeji?
Ku-100 g yemikhiqizo yehla ku-280 kcal. Ngesikhathi esifanayo, ama-20 g amaprotheni, ama-15 g wamafutha kanye no-4 g okwenziwe ama-carbohydrate. Naphezu kwalokhu, ushizi we-sausage usheshe uthathwe ngumzimba. Ngenxa ye-potassium, i-calcium, i- amino acids ne-phosphorus equkethwe kuwo, umzimba uthola izinto ezinhle kakhulu ukwakha amangqamuzana amasha.
Naphezu kokuqukethwe kwayo kwe-caloric, kuyathandwa kuwo wonke amakhaya. Ngakho, tincetu tincetu ezincane zihlobisa ama-saladi, kusuka kubo zilungiselela ama-sandwich, ufafaza i-pizza. Ngendlela ecibilikile i-cheese ihlobisa inyama ye-golden crust inyama ngesiFulentshi.
Amakholomu we-sausage abhema ushizi
Okuthakazelisayo kakhulu ukuthi lo mkhiqizo uvele ngenxa yesigwebo sikaPetru I. Nguye owamisela ukuvuselela isimiso sokwenza ushizi, esikhundleni senqubo yokugubha ukupheka. Futhi-ke ushizi we-sausage ubhema ovela eScotland.
Ama-calories emasikeni we-sausage alolu hlobo angaba ngu-270. Ngesikhathi esifanayo, amaprotheni ama-25 g, amafutha we-20 g, nama-carbohydrate amancane kakhulu - 0.1 g.
Kumele kuqashelwe ukuthi ushizi unamavithamini afana ne-B2, B12, B5, D, A. i-Folic acid, i-acids ephilayo, i-calcium, i-magnesium, i-potassium, i-sodium, i-phosphorus nayo ikhona.
Ngenxa yokuqukethwe kwamaprotheni amakhulu, kunomphumela omuhle ekuthuthukiseni
Futhi, i- magnesium ithuthukisa uhlelo lokugaya. I-Potassium ithinta kahle ukusebenza komsila wenhliziyo, kuthuthukisa izinqubo zengqondo. Siyabonga, ubuchopho buhlinzeka nge-oxygen.
Okuqukethwe kwe-caloric ye-amber sousage ushizi
Inani lamandla lomkhiqizo nge-100 g lingu-260 kcal (amaprotheni - 13 g, amafutha - 27 g, ama-carbohydrate - 0.2 g). Lezi ushizi zithandwa kakhulu, ngenxa yokunambitheka okunamakhayo nokuzivumelanisa.