Pepper yesiBulgaria kuhle futhi kubi

I-pepper elimnandi lisetshenziselwa ukulungiselela izitsha ezihlukahlukene. Ungumuthi ozithandayo kakhulu wabesifazane abaningi. Kodwa bambalwa kakhulu abantu abazi ukuthi in pepper isiBulgaria akuyona nje inzuzo enkulu emzimbeni, kodwa futhi ingozi.

Iwusizo kangakanani i-pepper yesiBulgaria?

1. Ingculazi eyanda . Ikhasi elimnandi linamavithamini amaningi awusizo. Kubalulekile ukungakhohlwa ukuthi lezi zinto zigcinwa emifino enhle engakaze ithole ukwelashwa okushisa. Ngaphezu kwamavithamini, i-pepper iqukethe: potassium, sodium, phosphorus, zinc, magnesium, iodine, iron, calcium. Lezi zinto zandisa ukwelashwa futhi zivimbele ukutholakala kwe-anemia.
2. Ukuqiniswa kwemithambo yegazi . Phakathi kwamavithamini amaningi akha i-pepper yaseBulgaria, kufanelekile ukugqamisa i-vitamin C, ngoba okuqukethwe kwalo emifinini kuphakeme kune-currant emnyama nelamula. I-ascorbic acid kahle iqinisa izindonga zemikhumbi, ikakhulukazi ngokuhambisana novithamini P, okuyingxenye ye-pepper elimnandi.
3. Ukuthuthukisa umbono . E-sweet pepper iqukethe i-vitamin A, eqinisa umzimba. Futhi le vithamini isiza ukuthuthukisa isimo sesikhumba.
4. Ukuqeda ukucindezeleka . Abantu abaningi bakhathazekile ngokunciphisa kwamandla, ukulala nokungaboni kahle kwememori. Lezi zimpawu ngokuvamile zenzeka ngokuntuleka okukhulu kwamavithamini B. Zitholakala ngobuningi be-pepper elimnandi. Esikhundleni sama-anti-depressants, kunconywa ukuba udle amasaladi amaningi nge-sweet pepper futhi uhambe emoyeni omusha.
5. Ukuqiniswa komgudu wamathumbu . Ukubunjwa kwe-pepper yesiBulgaria kuhlanganisa i-capsaicin e-alkaloid, evuselela umsebenzi we-tract emathunjini futhi isebenza ngokusebenza kwe-pancreas. Futhi, lesi sici sinciphisa umfutho wegazi ophakeme futhi uhlanza igazi.
6. Ukulahlekelwa isisindo . I-pepper yesiBulgaria isisungulwe kahle njengendlela yokulahlekelwa isisindo. Ikhuthaza ukusheshiswa kwezinqubo zokuxilonga, ngenxa yalokho, isisindo siqala ukwehla ngokushesha. Okubaluleke kakhulu yi-pepper yaseBulgaria ekudleni, ngoba umkhiqizo ophansi wekhalori.

Ingozi yepelepele yaseBulgaria

Abanye abantu badinga ukukhipha imifino ekudleni kwabo. Lezi zihlanganisa iziguli ezine-hypertension, kanye nabantu abane-coronary artery disease kanye nokuphazamiseka kwengqondo yenhliziyo. I-pepper enhle kufanele isetshenziswe ngokucophelela kubantu abanezilonda nezigastritis. Ukusuka ekudleni imifino, umuntu kumele agweme ukuhlukunyezwa kwesisu, isithuthwane, ukuzwakalisa isimiso sezinzwa zomphakathi, kanye nokuba khona kwezinkinga nezinso nesibindi. Konke mayelana ne- fibre eyamafutha efika nepelepele.

Ukuphendula umbuzo mayelana nokuthi i-pepper yaseBulgaria iyasiza yini, ungasho ngokuzethemba-yebo. Imifino inezinto eziningi ezinhle kunezinto ezingalungile, ngakho-ke kunconywa ukuba uyifake ekudleni, kodwa cabanga ngokuphikisana nokudla ngaphandle kokungabi nethonya.