I-Darnitsa isinkwa ibhakwa kufulawa we-rye-ukolweni. Ihlanganisa izakhiwo eziwusizo kokubili ukolweni kanye ne-rye. Iresiphi yesinkwa saseDarnytsia yadalwa ngaphambi kweMpi Yezwe Yesibili eLeningrad. Lesi sinkwa kufanele sibe nenambitheka emnandi, enomuncu, iphunga elimnandi kanye nesakhiwo esihle se-crumb.
Ukwakhiwa kanye nezakhiwo zezinkwa zikaDarnytsia
Lesi sinkwa siqukethe lonke uhla lwamavithamini, ama-microelements, ama-acids e-organic chain-chain ajwayelekile, i-fibre yokudla engasetshenzisiwe futhi engasetshenzisiwe. Basiza ukuthuthukisa ukugaya nokuhlanza umzimba wezidakamizwa ezihlukahlukene. Ukusetshenziswa njalo kwesinkwa seDarnytsia kuletha i-cholesterol, kunciphisa ingozi yezifo zenhliziyo, kuthuthukisa isimo sezinwele, izipikili nesikhumba, kunciphisa amathuba okuba nomdlavuza.
Rye, okuyingxenye yalesi sinkwa, kusiza ukuqinisa isimiso sezinzwa, ngcono isimo sengqondo, kusiza ukunqoba ukucindezeleka.
Sizuze futhi silimaze ukudla kukaDarnytsia
Ukuzuza kwesinkwa seDarnytsia kubaluleke kakhulu ekufakeni ama-rye ukudla okuphezulu. Zibangela ekubunjweni kwe-microflora yamathumbu futhi zithuthukise amasosha omzimba omzimba. Ososayensi abaningi bafakazela ukusetshenziswa kwe-rye emzimbeni womuntu. Ngofulawa wekolweni, ingxenye ye-Darnitsa isinkwa iqukethe manganese, ithusi ne- selenium , kanye namavithamini B kanye nemaprotheni ayigugu. Ngenxa yokuhlanganiswa okulungile kokukolweni kanye nofulawa we-rye, lesi sinkwa sithathwe ngokuphelele ngumzimba.
Mangaki amakhilogremu ayenziwe ngesinkwa se-darnick?
Okuqukethwe kwekhalori yeDarnytsia isinkwa, uma kuqhathaniswa nezinye izinhlobo eziningi zemikhiqizo yokubheka, kuncane kakhulu. Amakholori e-Darnitsa isinkwa ngamagremu angu-100 omkhiqizo angama-206 kcal. Kulesi sinkwa, okuqukethwe okunamafutha aphansi, kuphela 1% kanye nesilinganiso esifanayo sama-carbohydrate. Ngakho-ke, isinkwa sikaDarnytsia singafakwa ngisho nasekudleni kokudla.