Kuvela ukuthi imifino ethile eluhlaza ingaba yondla kakhulu kunomqongo wenkomo noma iqanda. Futhi, ngaphezu kwakho konke, nakho konke lokhu, unezinto ezincane zokuqukethwe khalori, kanye nohlu oluqinile lwezimfanelo ezikhanga. Kuthi mayelana neklabishi ye-broccoli nezakhiwo zayo ezizuzisayo, okuyinto, okuhle, inokwanele.
Ukwakhiwa
I-low-calorie, amaprotheni, i-vitaminised, ekugcineni, umkhiqizo omnandi - yizici eziyinhloko iklabishi yethu. Incazelo yalokho okuwusizo ku-broccoli, yebo, kumele iqale ngokubunjwa.
Okuqukethwe:
- Potassium, magnesium, calcium, selenium, phosphorus;
- i-folic acid;
- i-vitamin C;
- i-betacarotene;
- i-vitamin K;
- i-vitamin A;
- i-vitamin B9.
Ngenxa yokwakhiwa kwayo okuyingqayizivele, i-broccoli isetshenziselwa cishe ngemithi yokwelashwa kwezifo eziningi. Ngaphezu kwalokho, okuqukethwe kwekhalori ka-100 g we-broccoli kungama-34 kcal kuphela, iqukethe amaprotheni amaningi kanye ne-fiber eminingi.
Izinzuzo
Okokuqala, kunokwakheka klabishi broccoli kuyi- fiber . I-100 g yomkhiqizo iqukethe u-13% we-fiber ejwayelekile yansuku zonke, okuyizo eziningana kakhulu kakhulu ukubhekana nokuqothulwa nomsebenzi omncane we-peristalsis emathunjini. Ngenxa ye-fibre, i-broccoli nayo yanelisayo kakhulu - okuqukethwe kwe-caloric kuncane, futhi indlala izobuyela isikhathi eside. Ingabe kufanelekile ukugcizelela ukuthi le mpahla iyasiza kuwe futhi ulahlekelwe isisindo?
Abantu abaqaphele baqaphela ukuthi i-pollen elula, eyongezwa enhloko ye-broccoli - lokhu kusebenza kusebenze yonke imisebenzi yomzimba, kungenxa yalesi sizathu ukuthi i-broccoli kufanele isetshenziswe kaningi ngangokunokwenzeka eluhlaza.
I-broccoli isetshenziselwa ekwelapheni i-cataracts, kanye nanoma yiziphi izinkinga nge-lens ne-retina. Ngokuvamile, ngesikhathi sokubuyiselwa emisebenzini eyenziwa kumadivaysi okubukwa, odokotela bancoma ukuthi badle kuphela umrcocco.
Futhi, ngaphandle kwe-broccoli, ayikwazi ukwenza ukwelashwa kwezilonda, i-colitis, i-dysbiosis. I-Broccoli ivuselela ukuphuma kwe-bile, ngakho-ke iyasiza nesibindi, kokubili ukuphefumula kanye nemithi.
I-Broccoli ne-Cancer
Abaningi baye bezwa ngokuphumelela kokwelashwa komdlavuza ngokusebenzisa i-broccoli. Yebo, kungakhathaliseki ukuthi kungase kube kuhle kangakanani, ikhekethi ingavula kalula. Isayensi ifakazela ukuthi i-broccoli iyasiza kakhulu ekwelapheni nasekuvimbeleni umdlavuza wegciwane lokugaya. Futhi omunye kufanele aqaphele enye into eyengeziwe, yini ewusizo ku-broccoli yabesifazane. Ngenxa yento efanayo esiza ngomdlavuza we-digestive system (sulforaphane), i-broccoli ilwa nomdlavuza wesifuba nomdlavuza wesikhumba. Ekubunjweni kwalolu hlobo iklabishi kunezinto eziningana, okuqala, ukuvimbela ukukhiqizwa kwamangqamuzana omdlavuza, bese ubhubhisa ama-neoplasms ngokwabo. Yebo, futhi-ke, awukwazi ukwenza lokhu ngaphandle kokusebenzisa uhlelo lwesimiso somzimba.
Ukulahlekelwa isisindo
Sitshele kakade izindawo ezimbili eziwusizo ze-broccoli zokulahlekelwa kwesisindo - ikhalori ephansi ne-fiber. Ngakho, akusikho konke. I-broccoli iphinde isebenze i-carbohydrate ne-fat metabolism, futhi umzimba uchitha amandla amaningi ekugayeni umkhiqizo kunokuba uthola ekugayeni - lokhu kubizwa ngokuthi ikhalori engalungile.
Ukuze ulahlekelwe isisindo esiphuthele, sincoma ukuthi sinamathele kwimenyu yokudla ku-broccoli, futhi, nakanjani, faka le iklabishi kwansuku zonke
Ukungafani
ukudla .I-Broccoli, njengoba kungenzeka ukuthi uyiqagele, umkhiqizo osebenzayo. Ngakho-ke, ukuze kusetshenziswe wonke umuntu, lesi sihlobo sohlolifulawa asikwazi ukufunda ngokweqile. Kuyingozi futhi kufanele kugwenywe abantu abanezifo ze-pancreatic. Lokhu kusebenza ngokuqondile ku-fiber (okubi kakhulu), equkethe i-broccoli. Ivuselela ukugaya, futhi ama-pancrea abagulayo kufanele akhiqize ama-enzyme, okuthi ngenxa yokugula, izolimaza umzimba ngokwawo.
Futhi, ungadli iklabishi ye-broccoli kubantu abane-acid ephezulu nokubekezelelana ngabanye kumkhiqizo.