Ingabe ikhabe iyasiza?

Ephakathi kwehlobo nasekwindla ezimakethe nasezinkundleni zamashalofu eziseduze nekhabethe ungathola njalo ikhava elimnandi. Abaningi bathanda lesi sithelo, badle njengedayisi noma esikhundleni seyodwa yezitsha eziyinhloko. Kukhona ngisho nezidlo ezikhethekile nezinsuku zokuzila ku-melon. Ngakho-ke, yiqiniso, sinesithakazelo ukuthi i-melon iyasiza yini.

Ekubunjweni kanye nezinkomba zokusetshenziswa

1. I-Melon pulp ingumthombo wamavithamini B1 no-B2. Lezi zinhlanganisela zilawula emzimbeni wethu izinqubo ezibaluleke kakhulu - ukukhipha kwamandla amaprotheni, amafutha kanye nama-carbohydrate, ukukhiqizwa kwe- hemoglobin .
2. I-Melon iqukethe i-vitamin A, edingekayo ukuze kugcinwe umsebenzi wokubukwa, izinwele nesikhumba esimweni esiphelele.
3. Futhi, izithelo ezivuthayo ziqukethe i-nicotinic acid, okuyinto imithi yangempela yokwelapha. Le nhlanganisela ibeka ngokujwayelekile imetabolism ye-fat futhi ibambe iqhaza ekulawulweni kwamanye ama-metabolic.
4. I-sweet melon ithwala i-vitamin C, eqinisa izindonga zezimpahla futhi inikeza isimiso somzimba sokuzivikela.
5. Njengengxenye ye-pulp, kukhona futhi i-folic acid - yilokho ikhabe yabesifazane abakhulelwe iyasiza, ngoba ngaphandle kwalesi simo izinhlelo ze-nervous, immune ne-circulatory yengane azikwazi ukuthuthukisa ngendlela evamile.
6. Ngaphezu kwalokho, le-fetus inensimbi eningi kakhulu, ngaphandle kwayo lapho inqubo yokuhlanganiswa kwe-hemoglobin - isithwala se-oksijeni - ingenzi.
7. Ku-pulp melon ingatholakala futhi i-potassium ne-calcium - izakhi ezihilelekile ekulawulweni kwenhliziyo. I-calcium, njengoba yaziwa, inikeza amandla amathambo namazinyo.
8. Lesi sithelo sine-iodine, engxenyeni yamahomoni wegciwane - izilawuli eziyinhloko zemithi emzimbeni emzimbeni womuntu.

Cishe, emva kokufunda lolu hlu oluhlaba umbuzo lwemibuzo mayelana nokuthi i-melon iyasiza yini, awunayo. Kunconywa ngokukhethekile kulabo abafuna ukuthuthukisa isimo sesikhumba nezinwele, abesifazane abakhulelwe, izingane, abantu abane-anemia, abanezifo zenhliziyo kanye nokuthambekela kwe-atherosclerosis.

I-Melon nayo igcina labo abahlala ezindaweni ezinokuqukethwe okuncane kwe-iodine emoyeni nasemanzini kusukela ekuthuthukiseni i-goiter ekhona. Ngenxa yobuningi bamanzi kanye ne-fiber, i-pulp yamaphilisi inomthelela ekuhlanzeni ngokucophelela amathumbu, ngakho-ke futhi kuyasiza kulabo abaye bahlangabezana nokuqotshwa ukuze baxhumane nalezi zithelo.

Kukholelwa ukuthi ukwamukelwa kwe-powder kusuka kumbebe we-melon kukuvumela ukuba ukwandise ama-potency-yilokho ikhabe lamadoda ewusizo kusukela ekubukeni kwemithi yendabuko. Okokugcina, ukusetshenziswa kwamavolonti njalo kuzosusa i-hypovitaminosis futhi kuthuthukise ukugaya umzimba ngokweqile, ngakho-ke abantu abakudla lesi sithelo, bazizwa benamandla futhi banamandla.

Ukulimala okungenzeka kunamafutha

Ukuya esitolo ngezithelo ezimbalwa ezinomsoco, kufanele ukhumbule ukuthi ushukela luqukethwe kanjani ikhaloni: amagremu angu-100 we-pulp azokwengeza kwansuku zonke cishe ama-9 amagremu ama-carbohydrate. Kodwa-ke, bambalwa kakhulu abantu abavunyelwe ukuba basebenzise inani elinjalo le-melon, ngoba ufuna ukudla ngokuningi.

Naphezu kokuthi i-melon inezakhiwo eziwusizo ezihlukahlukene, kanye nokuphikisana ekusetshenzisweni kwayo, futhi. Ukulinganisela ukudla ikhabe kufanele abantu abanesifo sikashukela, ngokunembile ngoba kuhle kakhulu. Ukuze udle uginindela omnandi ngokucophelela kufanele kube abesifazane abahlengikazi, ngoba ukusetshenziswa kwawo kungabangela ukusabela okungafunwa kwengane.

Izidakamizwa zincoma ngokuqinile ukudla kwamakhabe ngokwehlukana kwezinye ukudla, ikakhulukazi, ayikwazi ukuhlanganiswa nemikhiqizo yobisi nokuphuza utshwala, njengoba umsebenzi wokugaya kungenzeka. Esikhathini sokucindezeleka kwe-gastritis noma isilonda se-peptic esiswini kusukela ekusetshenzisweni kwalesi sithelo kungcono ukugwema.