Ukugeza ama-oatmeal - izindlela zokupheka ezi-6 ezizoguqula isikhumba sobuso

Isifiso sokubukeka sikhuthele sikhuthaza abesifazane ukuba bazuze. Imikhuba eminingi yokuhlanza oatmeal. Ukuthandwa kwalendlela kukhula usuku nosuku. Ngokwengxenye, lokhu kungenxa yokuthi izindlela ezithengiwe zingaqukatha izingxenye ezingaphephile. Futhi abanikeli ngaso sonke isikhathi umphumela othenjisiwe. Lapha futhi uyeza ekusizeni izixazululo zomuntu eziqinisekisiwe.

Ukugeza i-oatmeal kuhle

Lezi zinhlayiya zinomkhiqizo wamakhemikhali ocebile kakhulu. Iqukethe amavithamini B, E, PP. Ngaphezu kwalokho, lo mkhiqizo uqukethe i-magnesium, isulfure, i-phosphorus, i-sodium nezinye izinhlanganisela. Zonke zazo eziyinkimbinkimbi zinomphumela omuhle emzimbeni. Yingakho udinga i-oatmeal isikhumba - inzuzo yalo yile:

1. Ukususa ukuvuvukala - ezinhlakalweni kukhona izinto eziyisimangaliso ezisebenza njengezilwa nemithi. Baqeda isenzo se-microorganisms ye-pathogenic, ngcono isimo sobuso.
2. Iyakhuthaza isikhumba - ama-oats asuke ecebile e-fiber, okwenza i-mucus uma ehlangana namanzi. Into enjalo isusa ngokuphelele ukucasuka.
3. Ukuvimbela ukusabalala kokutheleleka - ukuhlanza i-oatmeal kunconywa uma kunezintambo ezincane kakhulu.
4. Uhlanza amaphuphu, njengama-flakes, njengokwenziwa kwekhabhoni, unomthamo wokumangalisa. Baheha udoti namafutha amaningi. Ngenxa yalokho, ama- pores asuliwe , futhi inkinga yokwakheka kwamacon iphela ukukhathazeka.
5. Kunciphisa umthelela omubi wemisebe ye-ultraviolet - ama-microelements avela emafenjini amaflebhe ayingqimba encane yokuzivikela ebusweni. Lezi "zikhali" zinciphisa inqubo yokufaka isithombe.
6. It tightens isikhumba - amaminerali kusiza ukukhiqizwa yayo siqu collagen kanye elastin. Ngaphezu kwalokho, babopha ama-radicals mahhala, behlisa inqubo yokuguga.

Indlela yokugeza umkhumbi?

Kule nqubo, umkhiqizo kufanele ulungiselelwe kahle. Amafulethi kufanele aguqulwe emthonjeni owufulawa noma uwafake ku-grinder yekhofi. Uma i-oatmeal ikulungele ukugeza ngekusasa, gcina i-powder enjalo embizeni evalwe ngokuqinile. Okuhle ukuthi noma nini ungakwazi ukuthatha isilinganiso esifanele sofulawa, uphuze ngamanzi uphinde wenze inqubo yokuhlanza.

Ukugeza kuyenziwe kanje:

1. Ekhanda kuyadingeka ukuthi ufake i-kerchief noma ulungise izinwele ngezinwele zezinwele.
2. Uma inqubo yenziwa kusihlwa, isisusa sokumisa kufanele senziwe.
3. Inhlanganisela ye-oat kufanele isetshenziswe ebusweni nasentanyeni, futhi ngemuva kokuhamba okugcobayo kugaxa esikhumbeni.
4. Ukwelashwa kuhlanzwa.
5. Faka isikhumba ngesikhilimu.

Kodwa-ke, ngaphambi kokuthi ugeze i-oatmeal yakho, kubalulekile ukuqinisekisa ukuthi akukho ukuphikisana. Lokhu kufaka phakathi okulandelayo:

1. Ubukhona bezilonda ezivulekile esikhumbeni. Nakuba ungakwazi ukugeza ama-oat flakes nge-acne kanye nama-acne, ngemuva kokungenelela kokuhlinzwa, ukushisa noma ukusikeka kusuka enkambisweni enjalo kuzodingeka kuphele okwesikhashana.
2. Uma kuthiwa unesifo se-celiac - isimo se-pathological, esibonisa ukubekezelelani kumabele okusanhlamvu ane-gluten. Lapho ugeza, ama-oat flakes asetshenziswe ngaphandle. Kodwa-ke, kunengozi encane yokuthi inani elincane le gluten lingena egazini ngesikhumba. Ngenxa yalokho, lokhu kuzokwenza ukuthi kwenzeke ukuphendula okweqile.
3. Uma i-seborrhea eyomile - ukugeza amanzi achithekile emanzini kwandisa ukoma nokuqina kwesikhumba.
4. Ukuba khona kwe-eczema emanzi - le nqubo ingandisa inani lezingubo ezincane.

Oatmeal for washing - zokupheka

Yiziphi izithako ezizodingeka ukuze kwenziwe ingxube yezimonyo kuxhomeke kakhulu kunhlobo yenkinga. Ukugeza iresiphi ye-oatmeal inikeza okulula ukwenza. Lo mkhiqizo, ngaphezu kwama-flakes namanzi, ungaqukatha izithako ezengeziwe. Ngaphambi kokuba kwenziwe okwenziwe, kubalulekile ukuqinisekisa ukuthi ayikho impendulo yokwelapha ezakhiweni ezisetshenzisiwe.

I-oatmeal kusuka ku-acne

Ama-Flakes anciphisa ukuvuvukala, ukukhuthaza ukuphulukiswa kwesilonda nokunikeza ubuso umbala onempilo. Ngesisekelo sabo, ungakwazi ukulungisa izimonyo ngomphumela wokuhlanza. Ngaphambi kokuba ugeze i-oatmeal yakho e- acne , kubalulekile ukuqinisekisa ukuthi akukho ukuphikisana nenqubo. Uma kungenjalo, umuntu angaba nomphumela omangalisayo.

Isixazululo se-acne

Izithako :

• ama-flakes we-grinding ama-coarse-2 tbsp. izinkezo;
• amanzi - cishe 70 ml.

Ukulungiselela, uhlelo lokusebenza

1. Ama-flakes athululelwa ngobuningi bamanzi ukwenza umthamo wamanzi.
2. Le ngxube kufanele ihlanzwe bese ishiya imizuzu engu-4-5.
3. Ukubunjwa kuhlanzwa ngamanzi afudumele.
4. Ungenza le nqubo nsuku zonke.

Oatmeal kusuka amachashazi amnyama

Ukuze ufeze umphumela oyifunayo, ngokungathí sina okudingeka ukwenze ukhethe ukukhethwa kwezithako okumele uzilungiselele izimonyo. Isibonelo, akudingeki ukuthi usebenzise umkhiqizo wokulungiselela okusheshayo: oatmeal enjalo isikhumba ngeke isetshenziswe. Izindlela zokuqothula eziqediwe kufanele zigcinwe esiqandisini esitsheni esivaliwe ngokugqamile. Ukunconywa kwempilo yamashalofu kungukusuku ezintathu.

Yidla ubuso ubuso bamachashazi amnyama

Izithako :

• ama-flakes ochotshoziwe - 2 tbsp. izinkezo;
• amanzi afudumele - 2 tbsp. izinkezo;
• ufulawa welayisi - 2 tbsp. izinkezo;
• ijusi le-aloe - 1 tbsp. isipuni;
• i-glycerin - 1 tbsp. isipuni.

Ukulungiselela, uhlelo lokusebenza

1. Izithako zihlanganiswe esitsheni seglasi bese zixutshwe kahle.
2. Sebenzisa le nhlanganisela ngokunyakaza okunciphisa ngomzimba esikhunjeni.
3. Bamba imizuzu embalwa bese ugeza.

Oatmeal kusuka imibimbi

Ukuhlanza izimonyo ezenziwe ngama-flakes kuvuselela isikhumba, ubuyisele ithoni yayo nombala onempilo. Ngesikhathi esifanayo, imibimbi ixoshwa kakhulu. Ukulungiselela umkhiqizo onjalo wezithokozi kulula kakhulu. Udinga ukuphuza itiye elimnyama elingafakwanga kahle futhi uwathulule amafutha oat ophuzi. Kufanele uthole u-masse-like mass mass. Kuyadingeka ukuthi ugeze oatmeal kuphela emva kokuba selehlile ekushiseni okunethezeka. Uma ngabe ufisa, le ngxube ingahlala ishiywe ebusweni imizuzu engu-10-15, bese ihlanzwa.

Oatmeal kusuka ku-couperose

Amahlumela abomvu avela ebusweni ngenxa yokuphazamiseka kwe-circulatory ezingxenyeni ezingaphezulu zesikhumba. Leli ketshezi liqhubekela phambili ema-capillaries futhi linomthwalo oqinile ezindongeni zezinto. Ngenxa yalokho, baba brittle. Ukuze uqinise ama-capillari, ekhaya, ungalungisa izingxube zokwelapha. Izithako eziningi zemikhiqizo enjalo ziyatholakala ngentengo.

Oatmeal for the face - ukugeza nge couperose

Izithako :

• i-inflorescence ye-chamomile yamakhemikhali - 1 tbsp. isipuni;
• ama-oat flakes - 1 tbsp. isipuni;
• amafutha omnqumo - 50 ml.

Ukulungiselela, uhlelo lokusebenza

1. I-Flakes ne-chamomile powder.
2. Hlanganisa namafutha bese usebenzise ukunyakaza kwezimbisi ebusweni ebusweni.
3. Ngemuva kwemizuzu engu-4-5, hlambulula.

I-Oatmeal kusuka kuma-pores athulwe

Izimangalo zommangaliso zizosiza ukuxazulula le nkinga. Ngenxa yalokhu, i-oatmeal encane egalelwe i-grinder yekhofi kufanele ibekwe esiqeshini se-gauze, ihlungwe ngesigamu. Khona-ke isikhwama kufanele siboshwe futhi sihambisane namanzi afudumele. Lo mcamelo omanzi kufanele uqhutshwe izikhathi eziningana emigqeni yokusikhipha, futhi emva kokugeza. I-oatmeal enjalo isikhumba sobuso izonikeza umphumela omuhle kakade kusuka ezicelo zokuqala. Izinqubo ezinjalo zingenziwa nsuku zonke.

Oatmeal kusuka ku-edema

I-manganese ekhona ngama-flakes kusiza ukususa uketshezi okwedlulele. Ukuze ulungiselele i-tbsp engu-1 engaphezulu kwe-decongestant. i-spoonful of oatmeal kufanele ithululelwe 4 tbsp. izinkezo zamanzi futhi ulethe ukubunjwa kwamathumba. Okulandelayo, umhluzi kufanele ucolile, uhlungiwe bese uchithelwa ezibunjini zeqhwa. Ukuhlanza okunjalo ekuseni kuzosiza ukubuyisela ukubukeka okunempilo kumuntu. Ukuthuthukisa umphumela, inqubo ingabuyekezwa kusihlwa, kodwa kungakapheli amahora amabili ngaphambi kokulala.