Izinzuzo zejusi kusuka ku-black chokeberry seziye zafakazelwa ngokwesayensi ngezivivinyo. Sekusetshenziselwe kusukela ezikhathini zasendulo emithi yokwelapha ukuze ubhekane nezifo ezihlukahlukene futhi uthuthukise impilo yonke.
Kuwusizo kangakanani ijusi lika-aronia?
Ijusi liqukethe amavithamini amaningi, amaminerali, ama-acids e-organic nezinye izakhi ezinempilo. Okokuqala, kufanele kuthiwa awukwazi ukusebenzisa ijusi elihlanzekile elingaguquki, ngoba ligcwele kakhulu futhi lingabangela ukucasuka.
- Izakhiwo eziwusizo wejusi le-chokeberry zihlobene nomphumela walo omuhle ohlelweni lwesimiso sokugaya, njengoba lusebenza ngokusebenza kwesiphuzo esiswini esisodwa, esisiza ukugaya ukudla kangcono.
- Ijusi linomthelela omuhle emsebenzini we-system cardiovascular, normalizing izinga le- cholesterol egazini.
- I-Chokeberry inezakhiwo eziphikisayo nezokuvimbela i-antioxidant, futhi iqinisa nokuzivikela.
- Ijusi iyasebenza ekwelapheni izifo ze-endocrine, kanye nezinkinga ezihambisana nesimiso sezinzwa.
- Noma kunjalo isetshenziselwa ukwelashwa kokushisa, ukuxubha izindawo ezithintekayo.
- Ngenxa yokwakhiwa kwamakhemikhali akhethekile, i-chokeberry ashberry iyisiza esihle kakhulu sokususa izinto eziyingozi emzimbeni, futhi kubangele nokubuyiselwa kwengubo yegciwane.
Kubalulekile ukwazi hhayi kuphela izinzuzo juice kusuka black chokeberry, kodwa futhi umonakalo kungenzeka. Ngeke ukwazi ukuphuza abantu abanezifo zamathunjini, isibonelo, isilonda nesisu esine-asidi ephezulu. Chokeberry contraindicated nge hypotension kanye thrombophlebitis . Njengoba ijusi inomphumela wokulungisa, kufanele iphuze ngokucophelela kubantu abajwayele ukuqotshwa. Omunye akufanele akhohlwe ukuthi kukhona ukubekezelelana komuntu siqu ku-chokeberry ash.