Igatsha igobolondo elinzima lokusanhlamvu, umkhiqizo we-flour-milling. Ake sizame ukubona ukuthi ukusetshenziswa kotshani koroyi kungakhathaliseki ukuthi kungabangela ukulimala.
Yini ewusizo kogesi kakolweni?
Igobolondo lembali (ikhasi) lokusanhlamvu, igciwane lesikhamera kanye nesendlalelo se-Ayleronic singena ku-bran. Lezi zinsuku ziyingqimba yamangqamuzana amakhulu amakhulu anamaprotheni agcwele amaprotheni, amafutha, amavithamini namaminerali.
Ngakho-ke, kuze kufike ku-90% yezinto eziwusizo eziqukethe okusanhlamvu okugcwele ziwela "emfucumfuceni". Ngakho, ku-branen bran kukhona:
- amavithamini A, E;
- amavithamini weqembu B;
- i-potassium;
- i-calcium;
- i-iodine;
- i-sodium;
- i-magnesium;
- ithusi;
- i-phosphorus;
- i-omega-3 ne-omega-6 fatty acids;
- inqwaba yefiber kanye nezitshalo ezitshaliwe zezihlahla.
Ngesikhathi esifanayo okuqukethwe kwe-caloric yomkhiqizo kuphela 150-200 kcal ngamagremu angu-100 kuphela.
Izakhiwo eziwusizo zikagorosi wesikolweni:
- Ama-fibre namafayili afakwe ku-bran anethonya elizuzayo emsebenzini wezinambuzane zomzimba, ajwayelekile umsebenzi wawo, avimbele ukuvela kwe- dysbiosis , abe nomphumela wokuhlanza emathunjini.
- I-fibre iyanciphisa ukugaya ukudla kwama-carbohydrate, ngakho-ke kwandisa izinga leshukela egazini, ukuze igesi likakolweni liwusizo kusifo sikashukela kanye nesisindo esiningi.
- Njengomkhiqizo ocebile i-fibre, i-bran ngokushesha ivuvuka esiswini, idala umuzwa wokugcwalisa, futhi idele ngokwanele ukugaya.
- Amavithamini namaminerali afakwe kulesi bran kunomthelela omuhle emsebenzini wezitho zangaphakathi, ukuvuselela ukusebenza komshini wezinhliziyo, ukukhuthaza ukwanda kwe-cholesterol nama-slags emzimbeni, futhi kuvimbele ukwakheka kwamapulethi a-atherosclerotic.
Igatsha legesi emithi yomuthi
Ngaphezu kokuthi ukolweni wekolweni ukudla okudliwayo, i-decoction yawo ijwayele ukusetshenziselwa izinhloso zokwelapha.
Igatsha lesitshalo kusuka ekuqotheni:
- Izipuni ezimbili zamagatsha, uthele ingilazi yobisi.
- Bilisa imizuzu engu-15 phezu kokushisa okuphansi.
- Phuza umhluzi kabili ngosuku ngenyanga.
Decoction yokwelashwa kwe-bronchitis, i-laryngitis, i-tonsillitis:
- Amagremu angu-200 wegatheni athela ilitha lamanzi abilayo.
- Pheka imizuzu engu-10, bese ubamba bese ungeza uju ukuze unambitha.
- Phuza esikhundleni setiyi lonke usuku.
Decoction kusuka isilonda sesilonda:
- Amagremu angu-200 wegatheni athela ilitha lamanzi abilayo.
- Pheka isikhathi, bese uvula.
- Phuza isigamu sendebe ngaphambi kokudla, inyanga.
Amafomu kakolweni kagesi
Esitolo ungathola ukolweni wezinkinobho ezimbili izinhlobo:
- ochotshoziwe;
- i-granular.
Uhlamvu olusakaziwe aluhambisani nokucubungula okungeziwe, kodwa kufanele luqhutshwe ngamaminithi angu-25-30 ngaphambi kokusetshenziswa. I-granulated wheat bran ingasetshenziselwa ngokushesha ubisi, i-kefir noma ifakwe ezitsheni ngokuqonda kwakho, kodwa ngokuvamile ivame ukwengeza usawoti, ushukela, ezinye izithako zokudla nezokuvutha.
Ukungafani kokuthola uketshezi wegorosi
Kubonakala sengathi ngemva kwakho konke okukhulunywe ngenhla, izinzuzo zamagatsha okukolweni emzimbeni akungabazeki. Kodwa ungakhohlwa ukuthi noma yikuphi umkhiqizo onokuphikisana, futhi ukuhlukunyezwa kwawo esikhundleni sezinzuzo ezilindeleke kungenza umonakalo omkhulu. Njengoba kwezinye izimo isisu sidinga umumo omnene, futhi i-bran iyidla elihle, liphikisana lapho:
- i-colitis ;
- i-gastritis;
- isisu esiswini esiteji sokukhushulwa.
Awukwazi ukuhlanganisa ukusetshenziswa kwegatheni nokudla okuphansi kwekhalori, njengoba lokhu kungaholela ekuqedeni komzimba nokunciphisa amandla.
Igatsha lisiza ukubopha nokususa emzimbeni hhayi kuphela i-slag, kodwa futhi nanoma yiziphi izinto, kuhlanganise neziwusizo. Ngakho-ke, ukusetshenziswa kwabo isikhathi eside ngobuningi bangabangela hypovitaminosis noma ukungabi nalutho kwezakhi ezithile.
Umthamo wansuku zonke ekudleni ukolweni wekolweni kumuntu akufanele udlule amagremu angu-30.