Ukudla kwe-Maggi - okukhethwa kukho

Ukukhetha ukudla kukaMaggi , ukhetha ukukhetha isikhathi eside, kodwa ukulahlekelwa isisindo esingenasici. Ngemuva kwalokho, kungcono ukulahlekelwa isisindo ezinyangeni ezingu-1-2! Uhlelo olulodwa lokulahlekelwa isisindo lubhekisela ekudleni kwamaprotheni, okusho ukuthi ngeke nje ulahlekelwe isisindo, kodwa futhi ngeke uhlupheke ngenxa yokulamba indlala, njengemifino yokudla yemifino. Mhlawumbe, into enhle kunazo zonke ekudleni kukaMaggie ukulahlekelwa isisindo ngokuqondile ukungabi khona kwezimbangela zendlala. Ngaphezu kwalokho, uvame ukuvunyelwa ukuba udle ukudla okunqunyiwe kunoma yikuphi okwanele. Kule nkathi ende yokulahlekelwa isisindo, uphinde ushintshe izintandokazi zakho ze-gastronomic.

Kunezinketho ezimbili - Ukudla kwamaqanda kaMaggie kanye nokudla nge-cottage shizi. Uma kwamanye amasonto uqonda ukuthi awukwazi ukubuka i-curd (noma amaqanda), hamba ukhetho lwesibili.

Sizocubungula ama-nuances we-curd version yesidlo se-Maggi.

Imithetho eyisisekelo

Izakhamuzi zokudla ziyosebenza kuphela uma ubona lezo zingu-nuances, okungukuthi, ukulahlekelwa isisindo kunikezwa kancane kakhulu:

1. Phuza okungenani ama-1.5 amalitha kagesi ngosuku. Ungakhohlwa ukuthi sisebenzelana namaprotheni amancane, okuyinto ehlala ikhubaza izinso. Zisize ngokwakho ukuletha imikhiqizo yokuphazamiseka kwamaprotheni - lokhu okudingayo kuphela ukuphuza amanzi amaningi.
2. Ungadlali. Imenyu iklanyelwe ngendlela yokuthi isethi yemikhiqizo esetshenzisiwe ivuselela ukushisa kwamafutha. Isiteleka sokulamba ngeke siholele kuphela ekupheleni kwenqubo yokulahlekelwa isisindo, kodwa ekunciphiseni kwe-metabolism.
3. Ukuzivocavoca - ukudla kwekhalori kukuvumela ukuthi usebenzise umzimba nsuku zonke.
4. Ngokudla kukaMaggi, ukuqotshwa kungase kwenzeke. Lokhu kubangelwa ushintsho ekudleni, okuyinto umzimba ozama ukuwujwayela. Ukuze uthuthukise imithi yamathumbu, engeza imifino kwimenyu yakho.
5. Ngesikhathi ukudla kukaMaggi kuvunyelwe ukudlala. Kungaba amaqabunga esaladi, izaqathe, ukhukhamba, kodwa zingadliwa amahora amabili nje kuphela ngemva kokudla okunqunyiwe.

Imenyu

Imenyu ye-curd version yesidlo seMaggi ihluke kwiqanda elilodwa ngesici esisodwa - esikhundleni samaqanda, umkhiqizo omkhulu yi-cottage shizi. Lokhu kufanele kuphinde kukukhombise ngokulula kokushintsha okuhlukile kokunye.

Ukudla kwasekuseni kwamaviki amabili okuqala kuphela - izithelo, ama-gramu angu-200 e-cottage shizi.

I-Lunches (amasonto 1-2):

• 1 uhlobo lwezithelo;
• inkukhu abilisiwe ngaphandle kwesikhumba;
• inhlanzi ebilisiwe;
• i-cottage cheese engenamafutha, 1 isinkwa, utamatisi;
• Amaqanda amabili abilisiwe, noma yimiphi imifino;
• i-cottage ushizi nemifino;
• inyama ethosiwe, isaladi;
• i-shrimp ebilisiwe, isaladi;
• inyama ebilisiwe, utamatisi, i-grapefruit 1.

Izidlo (amasonto 1-2):

• isaladi lesithelo;
• i-cottage ushizi, izithelo;
• inhlanzi, isaladi, i-orange;
• noma yimiphi imifino ebilisiwe;
• Inhlanzi ebilisiwe, isaladi, isinkwa esinesisindo, i- grapefruit engu- 1.

Imenyu (isonto 3), imikhiqizo ibalwe ngosuku, ngoba zonke izinsuku cishe zilingana ne-mono-diet:

• izithelo kuphela;
• imifino ephekiwe kuphela (ngaphandle kwamazambane) nesaladi;
• izithelo kuphela, imifino ephekiwe, isaladi;
• izinhlanzi nezilwane zasolwandle, isaladi, imifino ebilisiwe;
• inyama ebilisiwe, imifino ebilisiwe;
• izithelo kuphela;
• izithelo kuphela.

Imenyu (isonto 4), imikhiqizo into ngayinye ibalwe ngosuku:

• 400 g yenkukhu noma inyama enomzimba, 3 utamatisi, amakhokomu amabili, i-1 enganini ye-tuna ekheniwe, i-1 isinkwa;
• 200 g inyama ephekiwe, 2 utamatisi, ukhukhamba 2, 1 isinkwa;
• 400 g cottage shizi, imifino ebilisiwe, utamatisi omusha 2, ukhukhamba 2, isinkwa esisodwa;
• ½ inkukhu isidumbu, 3 utamatisi, ikhukhamba 1, 1 isinkwa;
• Amaqanda amabili abilisiwe, isaladi, izithelo;
• inkukhu ye-inkukhu, 125 g cottage shizi, 2 ukhukhamba, 2 utamatisi, i-kefir, 1 isinkwa, isithelo;
• I-400 g cottage shizi, i-1 ye-tuna, imifino ebilisiwe, isaladi yemifino ehlanzekile, i-1 isinkwa.

Emva kwamasonto amane, udinga ukuthatha ikhefu. Ngakho-ke, uvumele umzimba uqonde ukuthi awumenzi ulambile, futhi umzimba wakho upheshisa. Ikhefu alisho ukudla imikhiqizo oyiphuthelwa kakhulu - musa usawoti, ungadli amafutha, mnandi, hhayi wemvelo. Khona-ke udinga ukuphinda u-1 no-4 ngesonto, inani, uthola enye inyanga yesisindo.

Njenganoma yikuphi ukudla okunamaprotheni, uMaggie akwenzi ngaphandle kokuphikisana okuqondile:

• njengoba sesishilo kakade, izinso zithola umthwalo okhethekile ngesikhathi sokudla - ungaqali lokhu kudla uma uke wabhekana nezinkinga nomzimba;
• isibindi nazo zonke izitho zomuthi wamathumbu nazo zisengozini uma ziyazi ukuthi zibuthakathaka yizifo;
• inhliziyo - "ama-cores" akakwazi ukuhlala kunoma yikuphi ukudla ngaphandle kokubonisana nodokotela.