Ngemuva kokuba u-Anita abe nosana, wayekala okungaphezu kwamakhilogremu ayikhulu. Ngokukhululeka kakhulu, walwela ukuphila, futhi manje le nkinga iye yaba okuphuthumayo nakakhulu. Akuzona zonke izindlela ezasisiza, nakuba umculi ephuza itiye ukuze alahlekelwe isisindo, wayesebenzela i-gym, wenza i-acupuncture. Ngenxa yalokho, wakwazi ukufeza umphumela oyifunayo. Lesi sihloko sizokhuluma mayelana nokudla kuka- Anita Tsoi kanye neseluleko sendlela yokulahlekelwa isisindo, okuyinto ejabule ukuhlanganyela emaphepheni, izingxoxo ezihlukahlukene nezinhlelo.
U-Anita Tsoy wayithatha kanjani isisindo ngamakhilogremu angu-54?
Umphumela wenziwa kuphela emva kokushintsha okukhulu kulo lonke imikhuba yokudla, iphuzu eliyinhloko - ukudla okuyingxubevange: kuncane, kodwa kaningi.
Ngemva kokusebenzisa ukudla okunye, ukulahlekelwa isisindo kwakumangalisa. Indlela yomculi ibizwa ngokuthi "igolide elingu-12": ukudla kudalwe izinsuku eziyishumi. Ngemva kwalokhu kudla, u-Anita Tsoi waphelelwa isisindo futhi wathwala umzimba, okwenza ukuba abe ngumuntu omncane futhi onamathele.
Imenyu yokudla yesampula:
- Usuku olulodwa: i-parsley, ukhukhamba kanye ne-yogurt zixubene futhi zibekwe ngaphansi kwe-blender. Ihlukaniswe izingxenye eziyisithupha futhi isetshenziselwa usuku lonke, akukho okunye okukhona.
- Usuku ababili, abathathu nobane: luqala ngamanzi ajwayelekile ngejusi elimnandi le-lemon, khona-ke ungadla i-grapefruit, lapho ihora lidlula - iphrotheni leqanda elilodwa. Inani lamaprotheni ayisihlanu adliwa ngosuku, ehamba ne-grapefruit.
- Usuku lwesihlanu: usuku lonke isaladi lamakhukhamba namaqanda kuphela avunyelwe.
- Usuku lwesithupha: i-beet fresh, i- oatmeal , iqanda elilodwa, izaqathe ezintsha, iphakathi, ama-citrus, i-yoghurt.
- Usuku lwesikhombisa: amaprotheni. I-oatmeal, i-citrus (ukunambitheka kwakho), i-apula, inkukhu ebilisiwe noma i-turkey cishe amagremu angu-150, izithelo (noma yikuphi ngaphandle kwebhanana namagilebhisi), ukudla okudliwayo - ama-gramu angu-150 e-cod (angahlosiwe).
- Usuku lwesishiyagalombili ufana nesikhombisa.
- Usuku lwesishiyagalolunye: izaqathelwe + izaqathe ezigayiwe, amakhukhamba angaba ngu-200 amagremu ahlukile ngosuku lonke.
- Usuku lwe-10: i-omelet evela emaqanda, apula, kwasemini - i-cod nemifino, emazambane ama-night in uniform.
Le menyu inzima kakhulu ukusekela, kodwa kuyimfihlo ephumelelayo evela ku-Anita Tsoy mayelana nokulahlekelwa isisindo.
Ngaphezu kwalokho, udinga ukuhamba njalo, ugijima ekuseni noma uya ejimini. U-Anita Tsoy, lapho ephendula lo mbuzo: "Indlela yokulahlekelwa isisindo?" Ngokuqinisekile uzosho ukuthi akufanele udle ngemuva kwehora lesithupha kusihlwa. Futhi kuyadingeka ukuba ucabange ukuthi imikhiqizo ethile ayitholakali ngumzimba lapho ngesikhathi esifanayo ithathwa.