Mhlawumbe, indlela ephikisana kakhulu yokunciphisa umzimba isisindo sokudla ubhiya. Njengazinye izidlo ezisebenzisa utshwala, kungaba yingozi kakhulu empilweni yomuntu nengokwengqondo. Kunezinketho eziningi.
Ubhiya nokudla
Uma uhlezi kunoma yikuphi ukudla ngokudla okuchazwe ngokucacile, ukwengeza isiphuzo esinjalo kuso akuthandeki kakhulu. Uma nje ngoba uthole ama-carbohydrate engeziwe, anika amandla omzimba wokukhanya, ngenxa yokuthi ngokushesha uyayeka ukuhlukanisa amafutha. Khumbula: ubhiya nokudla kuyahambisana kuphela uma ungadli lutho, kodwa uphuze kuphela isiphuzo esinamandla.
Uma kungenjalo, ubungozi hhayi nje ukuthi ungabi nesisindo, kodwa futhi ube ngumnikazi "ojabulayo" wesisu sebhiya, esakhiwa ngokushesha kakhulu, kodwa kunzima ukulungisa. Ukuze uyisuse, kuzodingeka uhlale ezidlweni bese ungenele ezemidlalo - isibonelo, ukugijima.
Njengoba sithola, ubhiya nokulahlekelwa kwesisindo kunzima kakhulu. Kodwa uma ngesikhathi sokudla uzivumela enye ingilazi yewayini elibomvu elomile, akukho lutho olwesabekayo oluyokwenzeka.
Ngingakwazi yini ukulahlekelwa isisindo uma ngiphuza ubhiya?
Kumbuzo wokuthi kungenzeka yini ukuthi ulahlekelwe isisindo kusuka ebhiya, kufanelekile ukusondela kusuka ezinhlangothini ezahlukene. Esinye isigamu-litre ibhodlela lebhiya lizokwenza umzimba wakho ube ngu-350 kuya ku-500 kilojoule. Ngakho-ke, ngamabhodlela amabili noma amathathu ngosuku - izinga lekhalori lentombazane enhle kakhulu selivele lenzekile (ngokwesilinganiso, udinga cishe ama-1300-1500 amakholori ngosuku ngosuku lokulahleka kwesisindo, hhayi ngaphezulu).
Okungukuthi, uma ungeza ubhiya ekudleni kwakho okuvamile, ngokuqinisekile uzoba ngcono. Futhi uma uphuza ubhiya ngokudla okulula (ama-chips - ama-khalori angu-500 ngamagremu angu-100, amantongomane - amakhilogremu angu-600 ngamagremu angu-100, ushizi - amakhilogremu angu-400 ngamagremu angu-100), khona-ke uzophuluka ngokushesha futhi kakhulu.
Ukuphatha ukulahlekelwa isisindo, ubhiya ngesikhathi sokudla kufanele ubeke esikhundleni, kunokuba uhambisane nokudla okuvamile. Iqeda ngokuphelele umuzwa wendlala. Ngendlela, ubhiya kumele bube lula, buhlungwe.
Ngendlela, uma uthanda ukuphuza ubhiya emacimbini, kungcono ukuthi uzilungiselele ngosuku olulandelayo ulayishe ngokwakho, ukuze ungalimazi isibalo.
Ukudla Beer
Enye yezinguqulo ezidumile zokudla ubhiya inikeza isonto lonke ukungena kotshwala ngokweqile. Yiqiniso, uma usebenza, ucwaninga, ukhulelwe, uncelisa, uhlushwa yiziphi izifo zezitho zangaphakathi noma psyche, ukudla okunjalo kuphikisana ngokuqondile kuwe. Uma uhlala eholidini, ungathatha ithuba. Ngaphezu kwalokho, ukudla akunconywa kubantu abangaphansi kweminyaka engama-25. Ngakho-ke, kuzokwenzani ukudla kwakho kwansuku zonke ngesikhathi sokudla okunomthelela?
- Usuku 1 : ilitha likabhiya, i-100 g ye-buckwheat ebilisiwe (engcono kunazo zonke, ngaphandle kosawoti, ibhotela noshukela);
- Usuku 2 : ilitha yobhiya + 100 isifuba sezinkukhu abilisiwe;
- Usuku lwesithathu : ilitha yobhiya + 100 g wezinhlanzi eziphekwe;
- Usuku lwesine : ilitha yobhiya + 100 g we inyama ebilisiwe;
- Usuku 5 : ilitha lezinyosi + izithelo nemifino eluhlaza kunoma yikuphi okwanele;
- usuku lwesithupha : ilitha yobhiya, amanzi angenamkhawulo;
- Usuku lwama-7 : Amanzi amaminerali ngaphandle kwegesi awunamkhawulo.
Njengoba ungabona, ukuze usebenzise ubhiya ekulahlekeni kwesisindo, udinga ukuyeka ngokuphelele ukudla. Uma uzizwa ungajabuli noma uhlaziye ngesikhathi sokudla - ngokushesha uyeke lolu hlobo lokudla, ngaphandle kwalokho lungathinta kabi impilo yakho kuphela, kodwa futhi nempilo yakho.
Ngaphezu kwalokho, ukudla ubhiya kungabangela ukubola kwezinwele, isikhumba, izipikili. Uma unesikhumba esithinteka kuma-pimples, kungcono ukuthi ungazami lokhu kudla ekuqaleni. Ubhiya luqukethe ama-hops, umthombo wemvelo wesimo se-hormone yesine estrogen - ngakho-ke, ukusetshenziswa kwebhiya kungashintsha isizinda se-hormonal futhi, ngenxa yalokho, kube nomthelela omubi esimweni sesikhumba.