Ukuhlanza kuyadingeka ezimweni ezimbili. Owokuqala ukuqinisekisa ukuthi ukuhlanzwa kokudla okulandelayo kuyasebenza kakhulu. Ukuqeda imikhiqizo yokubola, efakwe emathunjini, ngesikhathi sokudla , umzimba wethu uzokwazi ukubhekana kuphela nokulahleka kwesisindo nokuqhekeka kwamafutha.
Icala lesibili yi-malaise ebonakalayo yezinto eziphilayo ezichichima "ukungcola". Uma usuvele usetshenziselwa ukuvuvukala, ubuciko obunamahloni nezinwele, izinkinga ngezihlalo, ukukhathala nokuntuleka kwamandla, khona-ke udinga ngokuphuthumayo ukususa isisindo esiningi. Sinikeza izindlela ezimbili eziphumelelayo zokuhlanza umzimba ngaphambi kokudla futhi ngaphambi kokuthuthela endleleni yokuphila enempilo.
Ukuhlanza izinsuku ezimbili
Indlela yokuqala, indlela yokuhlanza amathumbu ngaphambi kokudla - akuyona nje ewusizo, kodwa futhi inhlanganisela enhle yokukhiqiza imikhiqizo.
Sidinga:
- omisiwe - 300 g;
- Ama-apricot omisiwe - 300 g;
- umlimi otholile - 300 g;
- i-senna utshani - iphakethe eli-1;
- isiraphu ye-brier - i-vial 1.
Izithelo ezomile kufanele zidluliswe nge-grinder yenyama, exutshwe hay kanye nesiraphu. Le ngxube kumele idliwe njalo ekuseni ngesisu esingenalutho, noma ebusuku ngaphambi kokulala, bese kuthi ukudla okuhlanza umzimba wezinto ezibonakalayo kuzobonisa imiphumela yayo ekuseni.
I-agent isebenza njenge-laxative enhle kakhulu. Kufanele isetshenziswe okungaphezu kwezinsuku ezimbili.
Ukudla kokuhlanza
Sizohlanzwa ngokudla kwamasonto onke.
Sidinga:
- ilayisi elibomvu - 180 g yomkhiqizo owomile ngosuku;
- Umhluzi wemifino - ngaphandle kwemingcele;
- izithelo ezomile - 100 g / usuku;
- imifino - 400 g / usuku;
- amanzi amaminerali namanje - angenamkhawulo;
- ama-herbal teas - ngaphandle kwemingcele.
Lokhu kukudla okuhlanza isibindi sezinto ezimbi. Isibindi siyilungu lokuhlunga, lisebenza ngaphandle kokuphazanyiswa futhi livikela umzimba kuzo zonke izinhlobo zezinyosi - utshwala, ama-antibiotics, i-nicotine, nokudla okunamafutha okuthosiwe.
Inhloso yalokhu kudliwa ukuhlanza kokubili isibindi namathumbu. Ngenxa yokuqedwa kwama-toxins, ama-slags, hhayi imikhiqizo yokubola emzimbeni, unethuba lokulahla i-cellulite, ngoba
Ukuze udle, udinga ukulungisa umhluzi wemifino, lapho ungafaka khona ama-oatmeal amancane. Imifino kudingeka igcwale umnqumo noma ibhotela, noma i-apula cider uviniga, kodwa hhayi usawoti. Phakathi kokudla udinga ukuphuza itiye kanye namanzi amaminerali ngobuningi, ngoba amanzi asiza ukususa imikhiqizo yokubola.
Ngokuqondene nomlayisi, kufanele kube khona ngaphambi kokugxila emanzini ebusuku, ngaphandle kwalokho uzochitha isikhathi eside kakhulu ukuwupheka. Ilayisi ayikwazi ukufakwa usawoti noma ifakwe ngamafutha.
Isikhathi sokudla sisuka ezinsukwini ezingu-6 kuya kwezingu-9.